The secret of happiness will usually say: Happiness is an abstract feeling, and the United States concludes happiness as a research institute for research purposes, happiness and age, gender and home background, but from a relaxed mood. And healthy life attitude. Through the study of people who live and happily living, the researchers summed up 10 secrets in life. 1. Do not complain that life: Happiness is not more happiness than others, but because they have different attitudes to life and difficult, they never ask "why", but ask "what is what", they Will not do long-term entanglement on "why life is so unfair", but try to solve the problem. 2. Not greedy: Happy people always leave let themselves feel the living environment, happiness is sometimes left with indigenous life will accumulate, and people who have never changed natural lack of experience, which is difficult. Feel happiness. 3. Feel friendship: Guangjiao friends do not necessarily bring happiness, and a deep friendship can make you feel happy, the sense of belongs derived by friendship, the spiritual spirit makes people feel trusted and enriched, and happiness is almost all. Unite people's genius. 4. Diligent work: Focus on a certain event to stimulate a unique secretion of hormones in the human body, which can be a pleasant state. The researchers found that work can explore the potential of people, which makes people feel and responsible, which gives people to make sense. 5. Reduce Negative Impact: Less less accepting some negative news about disasters, murder, or other negative news, which maintains a wonderful and optimistic attitude towards the world. 6. Ideal for life: Happy people are always constantly establishing some goals for themselves, usually we pay attention to short-term goals and despise long-term goals, while long-term goals are more able to bring us happiness, you can take your goals Write down and let you know why you live. 7. Give yourself: Usually people can only have a relaxing mood through happiness and interesting things, but happiness can get motivation from fear and anger, they will not be frustrated by difficulties. 8. Life: Happiness people never make a mess of life, at least in mind, which helps to maintain a relaxed attitude, they will make everything can be packed, neat and orderly life People feel confident and easier to satisfy and happiness. 9. Cherish Time: Happiness, rarely experience the feeling of being taken by the nose, in addition, focusing on improving the ability to prevent diseases, because every 30 minutes of the brain will consciously spend 90 seconds to collect information, feel External environments, check the condition of the respiratory system and the activities of the organs of the body. 10. I am grateful: people who complain have completely concentrated on dissatisfaction with life, and happiness people focus on things that can make them happy, so they feel more in life. Because of this gratitude to life, they feel happiness.
