The stamp is a kind of ancient ancient health, and there is "Yellow Emperor" as early as more than 2,000 years ago, there is "... There is a real person in the ancient, and the heavens and the earth, grasp the yin and yang, breathing spirit, independent God, bone First, the records of the world ... " But for a thousand years, this method is just the basic skills of people in the process of trusting. According to the principles used by the stylus, the fumes, movement, tightness, and the intersection of yin and yang, the use of the water and Yang, combined with their own practice experience, created a static and internal and external temperature, used for Anti - disease treatment, exercise - station pile strength. Through Beijing Medical College, Beijing Railway Hospital, Hebei Provincial Hospital of Traditional Chinese Medicine and the practice of murder and people's disease, this exercise is suitable for gastrointestinal disease, liver disease, heart disease, pulmonary disease, neuropathy, arthritis, high The treatment of various diseases such as blood pressure, half-length and gynecology, ophthalmology. The basic role of stamps can cure the disease is that it can also maintain the heart and exercise; it is easy to strengthen its brain and grow physical strength. Modern medicine believes that this practice can not only make blood circulation, the metabolism is strong, strengthen the function of the organs, organs, and the function of the organ, and make the muscles get inert physical exercise, producing an introverted impulse, thus giving the brain Beneficial stimulation. Then I was quiet before, I realized the feeling of relaxing and comfortable, and the brain is also a benign stimulus; after reconstitating, the inhibitory effect is produced. my country's medical believes that this skill can both dredger meridians, reconciliation and blood, so that the yin and yang intersects, the water is both, and it can help the spirit, exercise the shaped shackles, and increase strength. But the stamp is different from the general practicing method, and its characteristics have the following points:
First, the exercise is slight, natural breathing, not guilty, do not talk about Weekly cycle, so no side effects will never produce any side effects.
Second, practice prove, patients with beginners practice, as long as they insist on exercise, although they have not met the reconstitation requirements, they can also receive better results.
Third, no waiting, location, conditions; no matter how long, stand, sit, lying, can practice anytime, anywhere. Therefore, this simple and easy, it is easy to be accepted and mastered by the masses.
Fourth, according to different physical fitness, condition, age, character, endowment, living habits, etc., give different postures and ideas, so this dialectical tutorial - due to human beings, due to disease type, can accelerate Efficacy, and easy to improve the efficacy.
V. Because this is a shape, intention, gas, strength, and allocation, adjust the overall activity of yin and yang balance. Therefore, it is a modest and internal and external thermal practice method. It can take care of the heart and exercise the shaped shaped (especially the station), but not only for medical care, but more importantly, perseverance can make the people with weak physical fitness, so that the strong is stronger, prevent aging , But the disease is extension, and it is easy to happily and happily take the complex and arduous major tasks in socialist construction.
Operation method
The station pile is shaped, integrated, gas, and power interconnect, mutual constraints, adjust the overall activities of the yin and yang balance. Shape (posture) and intention (ideas) are the fundamental of this practice, both of which are mutually effect and may not be disasected. "Adjust, in mind, intention, intention to turn." As long as practicing the timing and intention of the flexible fit, you will not practice it, you will not be shipped. It can be seen that the treatment effect of the station pile is never simply in the gesture and the aesthetics, and it is not the beauty of the poses, nor is it a mentally mechanical jacket to cure something on a certain posture. Instead, it is necessary to arrange the patient's situation by teaching the patient, and arrange the movement of its own posture, it is arranged, so that the patient is comfortable and relaxed in a short period of time. A happy and borrowed to achieve the purpose of the disease. Therefore, the masters themselves must be practiced in person, practicable, and master the formation method. Only in this way, the satisfactory effect will only be received. If you don't have a deep diamond study, it is easy to form a stiffness than a certain posture, just pay attention to an appropriate cooperation with a certain activity and ignore the posture, inevitably, and it will not be large. First, posture:
The posture of the station pile is both simple. Prosper, the pose is very kind, flexible, syndrome differentiation, depending on person; Relax, but unremitting. Although the formation is living, but the principle, the strength, the stretcha, the virtual, and the tight distribution should be comfortable with the patient, and the body burden is not super.
The posture of the stamps can be largely divided into several large classes such as station, sitting, horizontal, walking, half-style. In a class, it can be divided into several or even dozen postures, and now the presentation is as follows:
(1) Station:
There are many ways to work in the station practice, and the treatment application range is also relatively wide. People who begin to practice practiced, as long as the body does not have serious disabilities or special circumstances (such as limb loss, etc.), you can do some stations.
1, handle: Two foot eight characters are separated, bread and shoulder width, the two feet have an average force, and the whole body is placed in the foot. Two knee minus, the maximum extent is not in the foot tip (less songs, or if there is a disease). The upper body remains upright, the arm is semi-circular, the armpit is half-defense, and the shoulder is later, so that the cardiagy is open, it is tall and tall. The hands of the hands are relatively, and the three punches are located, located in the umbilicus, palm up, with a big balloon, head is or later, the go-up or natural open (mostly used in the start phase), mouth micro. Relax in the body, but it is unremitting, keeping smiles, not laughing, like urine urine.
2, support: the two arms take a slightly, the finger is slightly bent toward the front, and the hands are located in the umbilical, and the palm is except. There is such as holding the atmosphere in the floating water, other requirements are the same.
3, support: the arms are lifted to the chest, loose shoulders, the elbow joint is slightly dragged, the hands are separated from the chest, the finger is separated, and the palm is made into the body or the hand is made. Other requirements are the same.
4, slightly water: The two arms are slightly curved and naturally stretched into the left and right, and the hands are kept below the umbilical outline, and the fingers are separated, and the palms are as divided forward. Other requirements are the same.
5, rest: first: double-handed back to the waist, or insert your hands into the upper bag, the thumb is exposed, other requirements are the same.
Second: Two arms raised, two elbows bend, and support on the railing equivalent to the chest high, and the two feet are around about four. The front foot is full, and the foot tip is naturally landed, and the two feet can be rotated.
Third style: The buttocks are lighter on the table, do the first formula or proposal in the rest. Or both fit, stand up. Insert the hands in the upper pocket, the thumb is exposed.
Table 4: Left hand-support table or chair back, right hand anti-stick waist. The left foot is in front of the front, the left leg is erected or the micro song. After the right foot is behind, the right leg is natural micro song, with the micro, there is a way to walk, or the score is the axis, slow, naturally turned, the head is ignorant (up to one fist), the whole body The weight is mainly placed on the left, so that the right side is relax and stretching. If it is, the left and right (hands) is not fixed.
(2) Sitting:
It is generally suitable for the condition, but the body has a burdenability (such as a patient who is not suitable for storm-based orthodoxitis), and patients with limb. In addition, it can be used as a auxiliary practice based on station practice.
1, the side seat, the body is erected, close to the eyes, and the mouth is micro. The two feet are parallel or eight-word separated (with about four fists), the feet and the heel are all in the ground, and the two knee bending about 90 degrees. The hands are placed on the roots of the thigh, the finger is slanted forward, the arm is semicircular, the arm is half-defense, the whole body relax.
2, the two feet are resembled, the heel is left, and the eight characters are made. Two knee bending 40 to 50 degrees, hands on the roots of the thigh or two arms to carry a chest, the finger is separated, the fingertips are slanted to the front, the palm is hugged into the object or the palm of the body . Other requirements are with one.
3, before the legs, knees minus, the foot is hooked, follow the ground or slightly away from the ground, the hands are put on the roots of the thigh, or the arms are lifted to the chest. Other requirements are with one.
(3) Horizontal:
Generally applicable to serious illnesses, or non-appropriate patients, as well as a auxiliary practice that is mainly based on station or sitting practice.
1, body supine, close eyes, mouth micro, the two legs are all separated (not more than the shoulder width), or two knee micro songs, with the bed, the hands are placed in the lower abdomen, the elbow bed, the mildness. Performance relaxation.
2, both hands on both sides of the body, the palm is down or up, the elbow is in the bed, and it is slightly deficient. Other requirements are with one.
3, the arms are lifted to the chest to make the object, the elbow bed, two knee minus. Other requirements are with one.
4, both hands on the side of the body, or two arms to carry the chest, the two legs are straight differential, and the foot is in front of the tip (ie, the foot is under pressure) or two knee minus, the foot is hooked. Other requirements are with one.
(4) Walking:
For general patients, there is more auxiliary practice, but in patients with liver, in the early stage of practice, more and the station, etc.
1, two hands in the bag, the thumb is revealed, the two legs micro, the two shoulders are diagrad back, the armpits are half-defense, the upper body is lazy and relying lazy, close eyes, to the eyes, the whole body has a relaxed and comfortable feeling, one The foot begins to move, the lazy forward movement of the desire to move (about a box), when the left leg is taken, the head is naturally right, so that the upper and lower stretches. If the left and right feet are alternate, there is such as a mud. 2, hands on the back of the back or naturally extend to both sides of the body, other requirements are the same.
(5) Half-style type:
Generally, for patients with disease in digestive systems, it can be used as simple or auxiliary skills.
1. Hand put on the back of the chair, or twilled on the desktop, close eyes, the left leg is slightly curved, the right leg is naturally upright, the hips are back, the abdomen is relaxed, the head can be rotated to the left and right On the side, the legs can be used alternately.
2, two feet are separated, two knee pneumon or upright, other requirements and one.
3, put the cotton to the bed, two feet parallel, or one foot is slightly in front of the bed, the two arms are half-circle to support, hand half seize, the amount is naturally in punches, other requirements and one with.
Second, the idea activities:
The purpose of the idea is mainly in the condensation, inducing stains. Therefore, the process of ideas, that is, restraining distractions, Wan Ming retorted. The principle of ideas, the things or scenarios of the idea should be easy and comfortable, the heart is refreshing, avoiding tension or unpleasant, general application has the following:
1, relax; one is to laugh, not laugh, similarly urinary non-urine method, the whole is relaxed, one is to relax from the head, then the neck, two shoulders, arms, two wrists, two hands, chest back, waist Abdominal, 胯, leg, foot until the toes. If it is repeated, it is repeated. However, these overall contexts, beginners are not easy to do, must first relax from the para segment, after skilled, then according to the above methods, perform overall relaxation activities.
Demonstration: the lead, then the front, that is, start from the top of the head, from the back, neck, shoulder, arms, hands (if you can't relax at the same time, you will be loose, then loose, then Relax at the same time), back, waist, hip, hip, thigh, heel, feet, toe, repeated three, five times, then from the top, eyelids, face, mouth, neck, then from Tianzhi left and right front Front, two wrists, two hands, chest, abdomen, front, foot, toes, three or five times. After being skilled, it will be made up and down.
This relaxation activity can be made as the basic idea of stamp. Beginner practitioners, no matter what kind of posture, you must learn to relax first, then make other ideas.
2, Yuan listening activities: Generally heard from recently, the more far, until you can listen to the weak voice. Listening to the future, I should not listen to a sound, but I should not listen to the weak sound from near to near and far.
3, counterpost: It is intended that you have a smile to adapt to the comfort of itself, and the water is slow down from the head and never interrupt.
4, Shower: It is envisaged that it is suitable for a shower that is suitable for comfortable temperatures in the bathroom. The water is uninterrupted from the head to the foot, then pay attention to the water flow of the foot under the foot.
5, half-length bath activities: Imagine that your lower body bubble is in water suitable for comfortable temperatures, you will feel it.
6, upright water activities: Imagine that they are very comfortable with their comfortable temperatures, will have no sidewalks, and the water will slowly collide with the body from all sides, let it sway. 7. Root root activities: Imagine that you have a thousand years of pine cypress, two feet is stable, not blowing the hurricane.
8, 动:: Imagine walking in the mud water in which you have a comfortable temperature, although there is resistance, it can continue to advance.
9, stepping on the cotton activity: Imagine self-footing on the soft and comfortable cotton bag, and use the body left and soone from time to time.
10. Relying on activities: Ideal your back, hip, and calf, relying on the soft and comfortable thing, it is relaxed, there is no burden.
11. Duration: It is necessary to have several hair systems to hang in a short branch, but it is necessary to keep your hair upright state, and make it constantly, if it is, the whole god is always on the top of the head.
12. Supporting activities: Imagine your own arms on the railing, or on the balloon floating in the water, so that the whole body is always in a relaxed and comfortable state.
13, revealed inner view activities: When practicing, if you don't want to eliminate it, you can disclose the inner view, you can observe whether the body is relaxed and comfortable, if you find that a certain amount is nothing, it is relaxed. If the spiritual idea is completely sent to the body, repeat the feeling of relaxing and comfortable, and don't wait for it.
14, the activities of listening: When practicing, there are many distones, it is not easy to restrain, then listen to it, let it be natural, come to the people, don't rejection, don't stay, think that I am like a sea, what is like a wave, the wind is big, not damaged, The wind is calm, water is self-lying. If there is no history, it is unrestricted.
15, absorbing activities: When practicing, if there is a miscarriage, you can absorb as much as possible, think that my heart is like an oven, a miscellaneous, four-sided eight parties, the people are melting. If it makes the cardiagy, the gallbladder is strong, and the evil is at your own risk.
16, distribution activities: When the practice has a certain basis, completely understand the feeling of relaxing and comfortable, you can feel this feeling from time to time, and concentrated on the body from the whole body, then spread in the body, If this concentration and dispersion are repeated, it can not only receive the effectiveness of the overall exercise, but also a part of the local lesions.
17, Jingtong Activities: Envision you stood, sit or bed in a beautiful and comfortable place, if you look at the sea, the moon or the beautiful scenery. I am refreshing, I have gradually reached the situation of fascism.
18, Tian people, one activity: envisage yourself, sit, bedroom in a beautiful and comfortable place, experience me as an atmosphere, gradually feel that my body is integrated with atmosphere, very comfortable, leisurely, gradually reaching the situation.
Third, for example
To illustrate the specific fit of the posture and the idea, some of the treatment methods of several diseases are only in principle. Generally, high blood pressure and neurasthenia, arthritis patients, as long as there is the ability to bear their own body, there is no special case, and began to be suitable for station. For example, patients with hypertension can do a fourth-style fourth form of a station, with a shower's idea; neurasthenia patients, can make a rest-style first-style or proposal in the station, and work on the cotton pad Conditions; patients with arthritis, can make a stamp type or divided water, and cooperate with the hangthy activities. What needs to be reminded here is that the masters must carefully observe everything in patients, master the fitting principles of posture and ideas, dialecticalism, vary from person to person, and do not have a hard sleeve or persistence. Precautions
First, before practicing, it should be excluded, urinating, and loosen the belt. The exercise begins, and the head can be tightly tight. The two arms have been lifted, and the two temperatures are in the left and right microtips or micro-turning wheels, so that the body is talling (similar to stretching), and then makes the body gradually recover, cool, ready to exercise. Posture, the whole body relax, formally practiced. At the end of the practice, you can rotate the knees in the hands of the hands and fill a few times, and then the two arms are swinging the front and rear swings, or massage the simple massage method according to the doctor.
Second, before meals, I should not practice for an hour after a meal.
Third, when practicing, pay attention to step by step, it is not eager to seek, and it is still unreasonable.
Fourth, the arrangement of practicing time varies from person to person, generally good, can begin in ten minutes, the body is poor, can start from five minutes, then gradually extend. The extension of time can be gradually (e.g., from five minutes to six to seven minutes), or jump (such as from ten minutes to twenty minutes). The number of exercises can be carried out two to three times a day, more than five times. How much is the length of practice time, with a powerful force, beyond, comfortable, and not exceeding the body's burden (un fatal). If so, it can reach the wealth of comfort, blood circulation, heart god, and bones.
