Get up: Drink 500ml of honey water (the human brain needs to use 116 ~ 145 grams of sugar every day, when the blood sugar concentration is lowered, the amount of oxygen consumption in the brain
Also drop, the light is dizziness, fatigue, and the heavy people will happen, which is why you want to eat sweet after a break time)
Breakfast: 1, an egg (rich in high-quality protein) cake (rich in carbohydrate) walnut powder (rich in unsaturated fatty acid)
2, Dan Dan fresh milk (rich in B vitamins) top food such as meat loose bread
Lunch: Do not eat noodles, I don't say it, I don't say it, it is relatively large. Includes: fish, poultry, thin pork, cortical
Animal liver, milk, eggs and carrots, leeks, kelp and fungus (rich in vitamin A)
In the afternoon: I have to eat in the office.
1, peanuts, not very voices, the best to the brain, when people are engaged in intense mental labor,
The body can increase lipid metabolism, which increases serum cholesterol content, causing hyperlipidemia and obesity. want
Metabolism is normal to nutrition. Do not exceed 200g per day. Also half a bag of peanuts.
2, banana
It is very suitable for use in brain, three, probably a pound. Now the banana will be 1 5 ag.
Dinner: 1, seaweed soup rice minced meat burning melon (if you have time)
2, Yangzhou fried rice three fresh soup (no time)
I don't want to eat three hours before going to bed.
