A great many worries can be diminished by realizing the unimportance of the matter which is causing the anxiety I have done in my time a considerable amout of public speaking;. At first every audience terrified me, and nervousness made me speak very badly I dreaded. the ordeal so much that I always hoped I might break my leg before I had to make a speech, and when it was over I was exhausted from the nervous strain. Gradually I taught myself to feel that it did not matter whether I spoke well or ill, the universe would remain much the same in either case. I found that the less I cared whether I spoke well or badly, the less badly I spoke, and gradually the nervous strain diminished almost to vanishing point. agreat deal of nervous fatigue can ................... ..
If we understand that if an anxious event is insignificant, you can reduce a lot of anxiety. I have published a lot of public speeches in my life; when I first saw that the listener was afraid, so tense said that it is not good. This kind of painful test makes me afraid, so I can't break legs every time I speech; after the speech, I tend to be exhausted because the nerves are too nervous. But gradually, I told myself that it is not important, because whether it is good or bad, there is no impact on the world. I found that the more I don't care about the success or failure, the more exciting. Gradually, the nervous tension has almost disappeared. Make a lot of nerve fatigue can be copened. What we do is not as important as it is imagined; after all, our success and failure are not a big thing.
