Enjoy the SPA, also enjoy an emotion, enjoy the emotion in intimate contact with skin care elements from nature, seek color, body beauty and peace, open-minded mood, so in a sense, Spa is a kind Skums.
For busy workers, it is not everyone who has condition and opportunity to charge, if you don't have a low SPA, isn't it to be with the SPA? In fact, as long as you are good at creating from the usual life details, you will re-see from the angle of the spa.
Waiting for an existing life, slowly change the current lifestyle, let the home life is close to the SPA, and can get beautiful, the effect of the body and the mood of the Yiran. For example, use some existing items, materials or equipment to take advantage of the appearance, spending a little thought to create a point of Spa's atmosphere, etc., all good home spa claims! The following 50 life details will make you finished the SPA!
1 Use carrots or tomatoes to wrap the body, use with milk or honey, whitening effect first level.
2 If you go to the seaside to play, don't forget to bring some crude sings, with some essential oils and emulsions are a good foot exfoliating material.
3 coconut juice is very refreshing, after drinking the fiber after drinking, it is a good helper to go to the body.
More than 4 more bottles of fragrance and bottle color are different, not only can beautify the bathroom, but the skin is smooth, but also bring you a good mood.
5 After get off work, I will take a shower, sprinkle your bath salt or fresh flower petals, and you can get tired, pressure.
6 buy a bottle of your favorite essential oil, take a few drops every day in the sachet, carry it with you, you will be refreshing all day.
7 On the bedroom, I got the aromatherapy light or aromathest candle. The romantic atmosphere sleeps, sleeping, sleeping, the next day you will find that you are no longer like that.
8 morning, first do stretching, take a deep breath 3 times, and start to wash.
9 Brush your teeth before washing your face, first with your mirror for 1 minute, with your mind to come to a beautiful dialogue.
10 Exterg travel or public don't forget to bring your favorite essential oils, you can refresh on the plane or train, and you can relax on the hotel's pillow.
11 carrying bottle of mineral water spray bottles, remember to give face skin moisturizing.
12 Dietary fiber can detoxify, gastricate and promote digestion, so it is advisable to eat fruit, try to drink less broth with less cellulose.
13 Try to stay away from fried, fried, baked with a large amount of edible oil, not only heat is extremely high, but also accelerate cell oxidation, there is no balance of beauty and slimming.
14 With a free-sugar chewing gum replace the cigarette containing nicotine, smoking can only make your skin bleak.
15 Don't think that drinking coffee is a very tasteful thing, it is not conducive to the skin beauty, or replaced by boiling water (preferably mineral water).
16 Eat things slow speed, chewing slow, not only beneficial to lose weight, but also make you look elegant.
17 Have the opportunity to go abroad, be sure to enjoy the local spa, let the spa will become a must-stop station, no good one, after all, the opportunity is rare.
18 running or walking is the easiest way to exercise, the weight loss is very good, and it is easy to stick to it.
19 If the skin is not good, then develop more exercise, more sweat habits, this is a good opportunity to detoxifying skin.
More than 20 water, no less than 2000cc per day, can effectively purify the body.
21 more than the water close, whether it is drinking water, swimming, bathing, is beneficial to health, because water is a well-decompressed good party.
22 insist on practicing yoga, 40, 50 years old film and television stars, more than yoga, Madonna is illustration.
23 will breathe deeply, not only help to beautify the body, but also help to promote blood circulation and enhance physical health.
24 Deposits can promote blood circulation, at least to the body every week, and prevent aging. 25 scalp and body need to massage, you may wish to make self-massage by means of shampoo, bathing time, can be self-massage, and can also alleviate muscle tension and discomfort.
26 seaweed food is a beauty of beauty, eat more kelp, multi-use seaweed, sea mud skin, can get slimming, beautiful double effect.
27 It is best to take it when you eat, help digestion and absorption.
28 Do not chew food in one side, is essential for aerobics, cheek muscles.
29 makeup can beautify the appearance, but don't remember the makeup when you move or sleep, so that the skin is naturally breathing.
30 Go out, don't forget to bring sunscreen (sunscreen, sun umbrella, etc.).
31 meditation in front of bed, help relax, sleep asleep as soon as possible, get high quality sleep.
32 Monday, try to wear a bright clothes, don't wear it too dark, to meet the new week of life with a relaxed feeling.
33 Try to make your side full of orange, pink and powder purple, all of which are pleasant colors.
34 Don't forget to care for your weight and hard work, your hand cream, you can't do it.
35 made a simple dry flower of the blades or petals, it became a natural air fragrance.
36 dri-witty flowers, don't immediately discard, wash the petals, used to take a bath, enjoy the rest, and calculate the bubble bath.
37 Abandoning the habit of love to eat nightties, don't let the gastrointestinal nights are too heavy.
38 days three meals are quantified to have their own scientific rationality, do not break this law due to weight loss or no time, otherwise it will only have a negative effect.
39 olive oil, coconut oil, sunflower oil, sesame oil These edible oil can be used to beautify skin care, and you may want to turn over the book, how to effectively use them to do DIY to make beauty.
40 with it eats high-calorie burger, hot dog, it is better to eat small and exquisite, low-calorie sushi, Japanese women's body slim, and there is no relationship with their eating habits.
41 go to the Chinese medicine store to stroll, you will find a lot of spice and herbal plants related to the spa, buy home SPA, and have fun.
42 Diet and health relationships are close, and they often eat greasy, not fresh takeaway food, not as good as buying a few healthy recipes at home DIY, both have fun and benefit health, keep your body.
43 If you find your eyes after getting up in the morning, your eye bags are obvious, and this type of damage can be relieved with frozen tea.
44 Try not to listen to the music of the lyrics, don't let the lyrics are limited to your mood and feelings.
45 When the pressure of life is caught up or the spirit is depressed, see if you let you laugh at the comedy film or crying to laugh, let the emotions come to a big turn to release the pressure, soothing, soon Go to your heart.
46 and friends continue to communicate beauty and slimming experience, which is an incentive and encouragement.
47 If you want to lose weight, it is best to find a piece, which is easy to get angry, and long-term adherence, avoid halfway.
When the 48 window is heavy, you may wish to listen to the rain, which is the best spa treatment of the spirit of the soul, soon the mood relieves, pressure relief.
49 more green and blue objects, not only benefit from vision, alleviating eye fatigue, and the mood will become peaceful.
50 If you often need to sit in front of your computer, you can forget yourself to apply 1-2 eye mask, you can supplement the skin moisture to ease the tired eye.
