Sunday made a decision, although similar decision I have done many times, the success of the success, but I have a good start, that is: I started to work in the morning. Last night, I also deliberately bought a sports pants, all the best, I only started in the morning. Today is the first day, I got up at 6:20. After a few minutes of struggle, I finally wished to take the door. When you come out, it feels good, the air is quite fresh, and I haven't got up before 7:00 (a bit embarrassing). It started a few minutes, after the golf course, there was a kid to catch up with it, more than me. I don't care, but I have no way, running, but I am still tired, I don't pick up the air. I took a few minutes, I ran to a place that I didn't know, it may be close to Tangxia, there is a stinky ditch, I have been tired, I have a bitter, I haven't learned the kind of smell, almost no Go back. I took a break, I started to return it according to the original road, I can't go back. I have to go, I have to go back, I finally walked back home, I feel that people have a special spirit, like a big disease, may have no exercise for a long time. Reason. After listening to a few songs of Jackyters, I slowly recovered a little qi. Anyway, this is a beginning. It turns out that I am not only able to formulate plans, or can be implemented.