Really effectively drinking water to make your body really effectively absorb
Drink a glass of water in a breath
Really effective drinking water method refers to a tone (or called once) to drink a whole cup of water (about 200 to 250 ml), not just drink two, so that the body can really absorb the body. Of course, the so-called drinking water is not a sigh of drinking. If you only drink one or two, you will be thirsty, and it is worthless of your body.
What kind of water is drinking?
Drink a good water
Try to avoid often drinking distilled water (usually aqueous sorchiosis in distilled water, easy to hurt the body, more disadvantageous people with weaker kidneys), select high quality mineral water. If possible, drinking alkaline water is most advantageous to the human body; otherwise, cooking after being filtered after a household water filter is not too.
Drink warm water
Summer is hot, many people choose drinking water. In fact, ice water is unfavorable to stomach, and drinking water is more beneficial because it helps to absorb your body.
How to drink water?
Available drinking water
Of course, drinking water is ready, and if you think about it, you can only quench and fail. Effective drinking water method is to drink in an empty stomach. The water will circulate directly from the digestive pipeline, which is absorbed by the body; drinking water after eating, the effect of health is more than empty.
Can put energy
Going to work, often negligently drinking water due to work relationship, and specially reminding friends to avoid drinking water with the "normal to toilet". If you go, the bladder and kidney will be damaged, which is easy to cause back pain.
Drink water schedule
Beauty experts have recommended a "drinking water list" to provide you with reference.
After a night of sleep, the body starts to lack in water. When you get up, you can help the kidneys and liver detoxification.
8:30 in the morning, from the process of getting up to the office, time is always very compact, emotion is also tight, the body invisible will have a dehydration, so after the office, don't urgently bubble coffee, give yourself a cup of at least 250cc water!
After working in the cold air room, he must got it to move forward, and then give himself a third cup of water, supplemented the lost moisture, helping to relax tight work emotions!
After 12:50, after half an hour after lunch, drink some water and enhance the body's digestive function.
15:00 Take a cup of healthy mineral water to refreshing drinks and coffee! Can refresh your mind.
17:30 Go off work before leaving the office, drink a glass of water, add enough feelings, and naturally do not overeating when you have dinner.
Drink a glass of water 1 to a half before going to bed! It has been taken today in 2000 cc water. But don't drink too much, so as not to affect the quality of sleep in the evening.
