First, fried food
1, leading to cardiovascular disease (fried starch)
2, including cancer
3, destroy vitamins, make protein degeneration
Second, pickled food
1, lead to high blood pressure, renal burden is over, leading to nasopharyngeal carcinoma
2, affect the mucosal system (harmful to the stomach)
3, easy to get ulcers and inflammation
Third, processing type meat food (meat dry, meat, sausage, etc.)
1, one of three major carcinogenes: nitrite (anti-corrosion and coloring effect)
2, contain a large amount of preservatives (aggravating the liver burden)
Fourth, biscuits (excluding low temperature baking and whole wheat cookies)
1, the food flavor and excessive pigment (burden on liver function)
2, severely destroying vitamins
3, too much heat, low nutrient ingredients
Five, soda music food
1, phosphoric acid, carbonated, will take a lot of calcium in the body
2, the sugar content is too high, there is a feeling after drinking, affecting the dinner
Sixth, convenient food (mainly refer to instant noodles and puffed food)
1, salt is too high, including preservative, flavor (loss liver)
2, only calories, no nutrition
Seven, canned foods (including fish and fruits)
1, destroy vitamins, make protein degeneration
2, too much heat, low nutrient ingredients
Eight, 梅 梅 蜜 Food (fruit)
1, one of three major carcinogenes: nitrite (anti-corrosion and coloring effect)
2, salt is too high, including preservative, flavor (loss liver)
Nine, frozen dessert food (ice cream, ice throws and various ice cream)
1, the cream is very easy to cause obesity
2, the amount of sugar is too high affects the dinner
Ten, barbecue food
1, contain a large number of "triphenyl tetrapropopyrid" (the first of three major carcinogeneous substances)
2, 1 roast chicken leg = 60 smoke toxicity
3. Leading protein carbonization degeneration (aggravating the kidney, the liver burden)
