Today, I am fat, I have said this, I have a look at my own photo is really fat.
http://blog.9cbs.net/images/blog_9cbs_net/boywdj/46797/o_img_2959.jpg
I think I should improve my own diet. Strive to lose weight in 3 months! We lose weight from the following aspects.
(1) No longer eating red beef ramen in the evening, and eat less at night.
(2) Lunch will also eat less, eat less meat, eat more vegetables.
(3) I have to drink tea every day.
(4) Strengthen exercise.
Take a look at the information tonight, develop a detailed plan.
After someone else said, I'm checking the information:
Mild obesity: As long as you take your favorite tea every day.
Moderate obesity: you can choose to lose weight, such as Tieguanyin, Pu'er Tea, Jasmine Tea, etc .; when obesity is not ideal, you can use five flower tea, Tian Yan to lose weight tea.
Heavy obesity: Optional Ninghong weight loss tea, light lipid tea, spring breeze weight loss tea, etc.
Regardless of the degree of obesity, weight loss tea treatment is just a auxiliary means. Real weight loss is still diet, exercise, and use drugs when necessary.
