Once the plan is tailored, no matter whether it is wrong within a scheduled time, it is not destroyed, and it is guaranteed to complete the progress you should have daily. There is no special case, exercise 50 every day, walking out for 1 hour. Don't smoke, don't drink, not too much, drink plenty of water. If you don't need it, you don't talk to QQ, forums and communities, you should stay away from the network. Strengthen self-study ability, try to solve the problem, and do not hopes others. Learn to work together with others to complete the project that cannot be completed. Should try to ensure that your mood is happy, reading inspirational books every day. Write what you want to do in the paper, complete from the next day, so as to avoid getting more, causing physical and mental tiredness. Please show someone to see you, properly handle the relationship with others, can't be too intimate, and you can't be too indifferent. Don't be too embarrassed, doing yourself must do now, fulfilling every day now, no regrets in the future!