01. It is easy to eat gastric cancer, because the stomach is not resting. 02. I only eat four eggs in a week, too much to eat, not good for the body. 03. Chicken butt contains carcinogens, don't eat better. 04. Eating fruit after meals is a mistake, it should be eating fruit before meals. 05. When a female spent, don't drink green tea, anyway, the tea is not drinking, eat more things that can be bloody. 06. Don't add eggs and sugar when drinking soy milk, and don't drink too much. 07. Do not eat tomatoes in the empty stomach, it is best to eat. 08. Wake up in the morning, first drink a glass of water, prevent stones. 09. Don't eat three hours before going to bed ... will be fat. 10. Drink less milk, because high calories, high oil, no nutritional value, long-term drinking, susceptible to hypertension, diabetes, etc. 11. The baked bread that is just now is not appropriate to eat immediately. 12. Stay away from the charging seat, the human body should stay away from 30 cm, cut it on the bed. 13. Drink water eight cups every day. 14. Ten glasses of water per day, bladder cancer will not come. 15. Drink plenty of water during the day, drink less water at night. 16. Don't drink two cups of coffee one day, drink too much easily lead to insomnia, stomach pain. 17. More greases eat less. Because it takes 5 to 7 hours to digest, and the blood in the brain is concentrated to the stomach, and it is easy to sleep. 18. At 5:00 pm, the big meal is less. Because the body does not need so many energy after five o'clock. 19. Ten kinds of eating a happy food: deep sea fish, banana, grapefruit, whole wheat bread, spinach, garlic, pour, low fat milk, chicken, cherry. 20. Sleep will become stupid. It is necessary to sleep for eight hours a day, and you will not be old. Safety manual, out of the elevator, pay attention to whether the companion is facing evil, do not press the floor, try to stand on the control button, once attacked, immediately put the button with the hand, at this time, the elevator will stop at each floor, while Shouting "" Fire! "Don't fight with gangsters. Second, if you share all the room with people, you must pay three chapters, you must pay the key to other friends, so as not to enter the complexity. Third, at night, try to take the coat, hold the leather bag, avoid being robbery, while taking a taxi, once the driver can be used as a weapon, set his head or neck, create a car accident (two harmful phases The right is light). 4. Once you find that you are discovered, you can use your foot to kick or use the leather bag to stop the roadside parking, trigger the alarm sound, causing others to pay attention. 5. When you take a taxi, pay attention to the front seat, there is anything to prevent others. Sixth, Driving tribe, pay attention to no one before getting on the bus, the first movement after getting on the bus is to press the door lock, to prevent someone suddenly open the door; when parking, don't write the phone (mobile phone) Before the window, avoid people who deliberately call your car. Seven, for the anti-fake car accident, really robbery, encounter a car accident, don't come out soon, it is best to calm down whether there is several people or the people who don't be good, it is best to drive away, and pay attention to the attention of the speakers. . 8. When there is a parking, if there is other cars followed, after stopping, don't come out right away, wait until the other party get off, take the car, to prevent hijacking. Nine, single to public places, if you don't drink, go to the toilet or leave, come back, it is best not to drink again, so as not to be in the middle of the medicine. Ten, when you return, you should take a bright street, or walk in the road, in order to master the road conditions; when you go upstairs, press the doorbell to ask your family to avoid the gangster.
