Skin favorite food top10
Skin care experts summarize the following 10 skin favorite foods:
1. Broccoli-Enhanced skin damage (Saladia) is rich in vitamin A, vitamin C and carotene in Brocci A, vitamin C and carotene, which can enhance skin damage ability, and help keep skin elasticity.
2. Carrots - Keep the skin moisturizable, a large number of carotenes that help maintain normal function of skin cells, reduce skin wrinkles, and stimulate the new metabolism of the skin, keep the skin and tender.
3. Milk - Enhanced skin tension milk is the skin of the skin in the evening. It can improve skin cell activity, delay skin aging, enhance skin tension, eliminate small wrinkles.
4. Soybeans - Prevent pigmentation in skin soybeans contain rich vitamin E, not only destroying the chemical activity of free radicals, but inhibits skin aging, prevent pigmentation from calming the skin.
5. Kiwi - eliminate freckles and other spot kiwi rich in vitamin C, can interfere with melanin generation, prevent pigmentation, keep skin white, and help to eliminate existing freckles on the skin.
6. Tomatoes - the new wrinkles containing fresh wrinkles contribute to the flattening of new wrinkles, making the skin tender smooth. An experiment found that eating tomatoes often, it is not easy to appear dark circles, and it is not easy to be bothered.
7. Honey - Keep the skin's ruddy glossy honey is known as "the most perfect nutritional food in nature", which contains a large number of amino acids, vitamins, and sugars that are easily absorbed by the human body, rich in nutrition, and often eat the skin. ,Shiny.
8. Fragrape - filling skin flesh is a food rich in collagen and elastin. Collagen can make cells to become full, so that the skin is filled, reducing wrinkles; elastin can enhance skin elasticity.
9. Salmon - Prevent wrinkles from producing Omega-3 fatty acids in salmon to eliminate bioactive substances of skin collagen and skin moisturizing factors, prevent wrinkles, avoiding skin rough.
10. Toleral - Adjusting skin oil secretion kelp is a basic alkaline food in mineral content, often eating blood acid alkalinity and prevents excessive secretion of oil.
1. Tension: 10 years of research on the 4OMs of various occupations confirmed that heart disease is mainly from emotional tensions. Experts believe that: "When a person lives in tension, it is more likely to have high blood pressure." There are two main tensions that people encounter: the environmental and psychological. Develop a good interpersonal relationship, you can remove unnecessary worries. Dealing with intense psychology is a wise thinking and biological feedback. Wisdom thinking can reduce tension with many sequelae, such as headache, insomnia, hypertension.
