Computer worker health food big public
Green vegetables
Fresh vegetables are "cleaners" in the human body, and the mystery is that vegetables have "secret weapons"? The alkaline ingredient can make the blood are alkaline, dissolved in the cells, so that the diapers are discharged.
2. Tree
The kelp is "gith" of radioactive substances, which contains a substance called kelp gum, which can cause radioactive substances invaded from the intestine from the intestinal tract.
3. Pig blood
The plasma protein of pig blood is abundant. After the plasma protein is decomposed, it can react with dust, harmful metal particles entering the human body, and become a new substance that is difficult to dissolve, and then excrevers.
4. Mung beans
The folk is said with "green beans soup solution." Modern medical research confirmed that mung beans contain substances that help excrement in vivo, accelerate metabolism, which can effectively resist various forms of pollution.
5. Black fungus
The biggest advantage of black fungus is to help discharge cellulose substances, making these harmful fibers in vivo.
Going out of the misunderstanding health and healthy eggs
Healthy new eggs
1. Jian brain puzzle. Cobbler, triglycerin, cholesterol and rhodin in egg yolk, have a great role in nervous system and body development, avoid the intelligence recession of the elderly, and improve the memory of the age groups.
2. Protect the liver. The protein in the egg has a repair effect on liver tissue damage. Lecylipin in egg yolk promotes the regeneration of hepatocytes, and also improves the amount of human plasma protein, enhances the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis. US nutritionists and medical workers use eggs to prevent atherosclerosis, gain unexpected amazing effects.
4. Prevent cancer. The egg contains more vitamin B2 to decompose and oxidize the carcinogenic substances in the human body. Trace elements in eggs, such as selenium, zinc, etc. also have anti-cancer effects.
5. Dissive aging. The eggs contain almost all nutrients required for the human body, so they are called "ideal nutrition". Nutrition is called "complete protein mode", one of the prolongation experiences of many longevity.
Smart eggs
⊙ 最 Nutritious cooking method:
The eggs have a variety of eggs, in terms of nutritional absorption and digestibility, the boiled egg is 100%, the scrambled egg is 97%, the fried fried is 81.1%, boiling water, milk flour, 92.5%, Eating is 30% to 50%. From this, the boiled egg is the best way to eat, but pay attention to the chewing slow, otherwise it will affect the absorption and digestion. However, for children, or steamed egg tarts, the egg soup is most suitable, because these two practices can make protein loosen, and it is easy to disperse by children.
Note: Tea egg should eat less because tea contains acidified substances, binds to iron elements in eggs, stimulating the gastrointestinal stimulation, affecting gastrointestinal digestive function.
How much is eating a day?
Eggs are high-protein foods. If you eat too much, you can lead to increased metabolic products, and increase the burden on the kidneys. In general, children and the elderly a day, youth and adults are more suitable.
⊙ protein is good or egg yolk
The correct way to eat should be to eat the entire egg, the protein content in the protein is more, while other nutrients are more egg yolk.
