Frequent works, often use keyboards, people of mouse, always feel that their shoulders are heavy and sour. Especially if you want to find someone, don't use it, just do some simple actions in 10 minutes every time you work, you can relieve discomfort.
Relax
1. Sitting posture stretching
Sitting on the chair, the arms are trying to stretch on both sides of the body and make the chest to fully stretch, five fingers open, the legs are naturally curved, the head is slightly tight, while cooperating with deep breathing, exhaut Increase stretching activities.
2. Sitting posture cervical spine
On the chair, the head is slow and flexed, and the left and right movement can also be made to the left and right turn. It can match the moderate pressurization of the palm, pay attention to the force, step by step, do not do the head wind ring, to avoid cervical vertebrae damage.
Strength Training
1. Urgent upper arms push-ups
Hand in the wall and sandp intimate on both sides of the body, the feet are separated from the shoulder, with the elbow to do the whole body to do the up-slender push-ups, the action is inhaled, exhale, take a chest, shoulder 1 line , Prevent collapse, follow the foot followed by moderate.
2. Sitting posture, pull the elbow
The hands are holding hands in the armrests, the hips leave the seat and located in front of the seat, stretch backwards, while the lower limbs do half squats. Note that the center of gravity should be located on the arms, and the seats used are preferably fixed or supported.
