Reasonable diet is a good way to treat constipation. First, eat more vegetables and fruits rich in crude fibers. Such as celery, leeks, spinach, orange, bananas, etc. Crude fibers can stimulate the intestinal wall to accelerate bowelness. Second, more water and juice softener. The warm water of the morning salt is 300 ml of warm water, which is excellent. Third, when cooking, the right amount is added to the cooking oil, which can lubricate the effect of the intestine. The fatty acids have a function of promoting the intestinal peristalsis, thereby lubrication of the intestines and unimpeded. Fourth, eat food rich in vitamin B. Such as coarse grains, yeast, beans, onion head, radish, etc. Five, all kinds of dried beans. Normal bacteria in the intestine can be fermented, produced, and promote bowel movement. Sixth, eat more food. Such as white fungus, honey, bananas, etc. The constipation should take care of drinking, drinking tea, drinking coffee, avoiding stimulating foods such as pepper.
