The world's top ten garbage food 1, fry food 1, causing cardiovascular disease (fried starch) 2, containing carcinogens 3, destroying vitamins, making protein denaturation 2, marinated food 1 , Leading to high blood pressure, renal burden is overweight, resulting in nasopharyngeal carcinoma 2, affects the mucosal system (harmful to gastrointestinal "3, easy to ulcers and inflammation, processing meat food (meat dry, meat loose, sausage, etc.) 1, including three One of the rough cancer materials: nitrite (anti-corrosion and coloring effect) 2, containing a large number of preservatives (aggravated liver burden) four, biscuit food (excluding low temperature baking and whole wheat biscuit) 1, food flavor and pigmentation Many (burden on liver function) 2, severely destroying vitamin 3, the heat is too much, the nutrient ingredient is five, the soda can be happy food 1, the phosphoric acid, carbonated, will take a large amount of calcium 2 in the body, the sugar content is too high, After drinking, there is a feeling of fullness, affecting dinner, convenient food (mainly to instant noodles and puffed food) 1. Salt is too high, including preservative, flavor (damaged liver) 2, only heat, no nutrition seven, canned food ( Including fish and fruits) 1. Destroy vitamins, make protein denaturation 2, excessive heat, low nutrient ingredients, 梅 梅 蜜 食 食 () 1, including three rough cancer (anti-corrosion): nitrite (anti-corrosion) Selective effect) 2, salt is too high, preservative, flavor (loss liver)? Nine, frozen dessert food (ice cream, ice cream and various ice cream) 1, cream is extremely easy to cause obesity 2, sugar content is too high Impact dinner ten, barbecue food 1, contain a large number of "triphenyl tetrapropopyrid" (the first of three major carcinogenes) 2,1 roast chicken leg = 60 small smoke toxicity 3, resulting in protein carbonization degeneration (aggravated kidney, liver burden)
