http://blog.9cbs.net/fhb/archive/2004/09/13/102960.aspx
One. Don't smoke, don't drink;
Qualified, except friends gatherings.
two. Stand up for 1 hour, look at the far; and relax.
This is strengthened.
three. Indoor ventilation;
This can't be done when you go to work. If you buy a house, you must have evolved in North and South. Hey!
four. Sleep before 23:00 every day;
......
Fives. At least 2 times a week from outdoor activities;
There must be a chance to hold a mountain around the mountain (there is no need to see the sea near the sea).
six. Eat at least fruit every day;
Eating fruit is my expertise.
Seven. Take a 30-minute TV every day;
Still a word, wait for your own house, buy a lounge chair to watch TV in the lobby.
Eight. There is a disease is in the body, and it is in practice.
Adhere to a medical examination for half a year.
I hope everyone has a healthy body!
