Sitting for a long time, especially for a long time, it will be very tired. Take a break, do this health care designed for computer operators, you can quickly eliminate fatigue and restore physical strength.
1. Sitting on the chair, back, hands with knees. Arrogant, together with the body, go to the palm of palm - inhalation. Restore - exhalation, change again.
2. Sitting on the chair, hands with your hands. The arm is holding a fist, the tip is raised, stopping. At the same time of the hands, the hands are tip, and when the feet are rotated together with the feet.
3. Dragonfly elbow, hands on your hands. Well a circular motion before and after the twitching.
4. Bronk cross, chest holder arm. Lift your arms, do a circular motion on your chest, simultaneous activity back shoulders, scapula and chest muscles.
5. Sitting on the chair, back, hands holding a knee and close to the abdomen. Then straighten this leg forward and put it back. Change the leg and do it.
6. Straighten your hands forward, do swimming, such as frog. Try to elongate the body on both sides.
7. Sitting on the chair, a leg knee bending and turning to the side - as a step on the side. reduction. Change the leg and do it.
8. In the arm, put the chest, reach the hands forward, reach the on both sides.
9. The legs are straightened, the legs are facing, the other legs are curved, the foot is facing down, imitating walking action, turning around.
10. Sitting on a chair with legs straightens. Routing your legs, turning on both sides, rowing on the floor.
11. Sitting in the chair in the arm, hands on your shoulders. Round your body in the left and right, so that the elbow is as close as possible to the chair.
12. Sitting on the chair and put your hair with your hands. The head is turned back to both sides.
13. Put your own knees. After the hand is stretched from the back, the other hand is behind the shoulder blade, behind the hands. Change the hand again.
14. Sitting near the chair. Pretty spine, slightly down, gently rotate on both sides. Assume that there is a small ball in front of the chest, try to use the following cost. The eyes are wide, follow the head.
