In the morning sun, a woman, a wife or a mother, can you have a loveful breakfast for your love?
How important is the nutrition in the morning? The world's top nutrition experts have gathered in California, specially held a "Breakfast Summit" to remind the world's importance to the human body. The world's medical professionals are also unanimous to recognize breakfast for gold meals.
Nutritionist tells us: Ignore this meal, children's intellectual development will slow down, the old man is easy to stroke, you will be aging in advance. Think about it, is it a healthy eating habit?
Nutritional breakfast principle
1. Balanced nutrition: cereal meat milk or dairy products vegetable fruit.
2. Easy to digestion: Not so that the gastric burden is caused, and there is no spirit all day.
3. To refresh: can promote appetite.
4. Not greasy: Eat too much greasy early in the morning, easy to make a sense of sympathy, easy to tired.
What symptoms can be improved in nutrition breakfast:
1. Class breakfast can promote gastrointestinal digestion, treat constipation. 2. Thoroughly improve physical fitness and Hong Kong feet, rich hands.
3. The balance of nutrition can repair the liver, improve liver function, black spots, acne and bad breath.
4. Non-toxic and stable food matching, protecting organs, avoid allergies, nerve disorder and endocrine disorders.
5. Combination of high fiber resistance to alleviate the burden of pancreas and prevent diabetes.
6. Low-temperature low temperature cooking, can prevent high blood pressure and myocardial infarction.
7. Do not add any chemical additives and flavors to protect the kidneys. ★ Chives 酪 bamboo meatball soup
Suitable crowd: Adult male
Nutritional characteristics: There is a rich protein in the leek, and there are a variety of vitamins, and there is a strong blood. Bamboo can reduce abdominal or fat, qi, lower blood pressure, do soup with meatballs, balance, delicious, and delicious.
Ingredients: 100 grams of leeks, 2 eggs, 80 grams of flour, 1/2 of salt
practice:
1. Wash the leeks, chop, add eggs, salt, water, and modulate it in the bowl.
2. Fry into a cake in a pan, then cut it.
Bamboo meatball soup
Ingredients: 80 grams of beef ball, 100 grams of bamboo, small tomatoes, 1/3 of salt
practice:
1. Wash the bamboo with warm water.
2. Put the bamboo and meatball into 4 mesh water, then put it into the wash small tomatoes. After the boiling, the seasoning can be added.
★ Crab Yellow Tofu Hot Mother
Suitable crowd: elderly
Nutritional features: Tofu has the characteristics of high calcium content and low fat, and the taste is thin, and it is very suitable for elderly people. The appropriate amount of crab yellow is added, and it will be delicious. The crab yellow itself is full of nutrients, and the tofu is in the characteristics of high protein. The dry mix is smooth and easy to digest.
Ingredients: 100 grams of tofu, 25 grams of crab, 30 grams of pea, 1/4 of salt
Practice: Cut tofu into a bowl in a bowl, mix into crab, pea, salt, cook for 3 minutes with a fire.
Hot metal
Ingredients: 100 grams of fine surface, 1/ 2 香, 1 spoon of soy sauce, 1 spoonful of pieces of soy sauce, 1 spoonful of sesame oil
Practice: boil, put the finely cooked, add seasonings, mix well, and finally sprinkle onion flowers.
★ Chicken willow burger milk cereal
Suitable crowd: Children under 10 years old.
Nutritional Features: Bread in Hamburg can meet children 's needs to ensure the healthy development of bones and brains, and chicken will will will will provide sufficient heat. When homemade burger, pay attention to increase the content of vegetables, reduce the proportion of meat, to increase the supplement to vitamins, or replace the chicken will will will be replaced with a slightly low oil content. Egg or ham tablets. Milk is rich in calcium and is an indispensable nutrient element in growth period. The cereal is coarse grain, rich in dietary fibers and vitamins, trace elements, and contributes to digestion, making nutrition more comprehensive balance. Chicken Hamburg
Ingredients: 150 grams of chicken breast, 2 burger embryos, 2 eggs, 1 bun, 1 spoon of onion ginger, 1/2 of the salt, 1 cooking wine, lettuce, tomatoes
practice:
1. Cut the chicken breast, marinate with a bowl, ginger, salt, and cooking wine.
2. Disperse the eggs, wrap the egg juice with the marinated chicken, take the top of the buns, fried with the pan to ripe.
3. Claviliu, tomatoes, and lettuce in the Hamburg embryo.
Milk cereal
Ingredients: 片 1 small bag, fresh milk 1 cup
Practice: Put the oatmeal into the cup and mix the fresh milk. ★ Assorted Vegetable Porridge Orange Juice Pencake
Suitable crowd: Adult Women
Nutritional features: Assorted vegetable porridge has a rich vitamin, low calorie, easy to digest, but also contains appropriate amount of staple food, especially suitable for women. If you think is insufficient heat, you can add a small snack. With a cup of juice, it is beneficial to beauty and help digestion.
Assorted vegetable porridge
Ingredients: 1 meter 1 calm cup, fresh seasonal vegetables 1 amount cup, white fruit, peanut kernel 20 grams, 1/3 of the salt
Practice: Take the rice tamma, add 5 pieces to the half-life, add vegetables, and boil into porridge, then add seasoning.
Cake
Ingredients: 60 grams of flour, 1 egg, 10 grams of edible oil
Practice: Place the raw material together into a dough, press molded, baked for 8 minutes in the oven 120 ° C.
Orange juice
Practice: Fresh orange is washed, cut into two halves, and extract it with a juicer.
