Sericia white candy paste
[Composition] sesame, white sugar
[Effects] 补 liver and kidney, black, and moisturizing. Treatment of physical weakness, dry skin.
[Usage] Pick up sesame, slightly stir fry, with white sugar, and bottled. Water in the water or the tread.
【Description】 Sesame, also known as Fang Jun, many books on its prolonged anti-aging evaluation. "Shennong grass", "said its attending", the injury is deficient, supplements in the five, Yizhen, long muscles, fill the stroke. "" The famous doctor "is called" strong bones, clear and ears, balance thirst, prolong the year " . Modern scientific research confirmed that sesame is rich in protein, fat, iron, and also contains prolonged vitamins E, A. No wonder "Dahua Materia Medica" said that sesame and white honey beachate should be cured. This medicated economy, convenient, practical, can be ventricled to humans, and patients with dry skin are often consumed.
Mulberry porridge
[Composition] 500 grams of fresh cattle milk, 50 grams of glutinous rice, 100 grams of sugar
[Effects] Tonic damage, benefit the spleen and stomach, moisturizing the skin.
[Usage] Wash the glutinous rice, add water in the casserole, porridge, cook until rice juice sticks. Put fresh milk into the cooked porridge and boil. Add a sugar to mix well, you can feed it.
【Description】 Bull of milk is sweet, flat, non-toxic. At home, the lungs are born. Kraft contains protein, carbohydrates, gray powder, calcium, phosphorus, iron, carotene, ascorbic acid, a variety of vitamins, and intra-element components. The spleen and stomach of the elderly, the indigestion, the boring of the liquid is boring, and the gas is insufficient. Equalized cattle porridge, moistening to nourishing yin, taking weakness, raising the heart, antifilling, is anti-aging, moisturizing skin health care. The spleen and stomach is cold, and the wet stagnation is cautious.
Whitening
[Composition] 250 grams of watermelon, 200 grams of osmanthus, 100 grams of orange peel
[Efficacy] increases white Panying.
[Usage] Take 3 flavors to study fine, and use rice soup to transfer. 3 times a day, 3 grams each time.
Walnut porridge
[Composition] walnut, glutinous rice
[Effects] Moisturizing and whiteness, black hair blackout.
[Usage] First pick the peach to pick the peach, then boil the glutinous rice in an appropriate amount of boiled rice, add a walnut cream, cook, and eat in the morning and evening.
[Description] Nutcore, folk reputation, longevity, is a must-have, strong brain, Yong Yi, so that people live longevity, so the medical medicine of the past generation. Modern research confirmed that walnuts contains a beauty of protein, ribofura and can be beautiful, anti-aging vitamin E, so it is often eaten with spleen appetizing glutinous rice, which can play its intensiveness. .
Chicken sheep noodles
[Composition] 120 grams of white surface, 4 eggs, 120 grams of mutton
[Effects] Spleen appetizing, Yiqi blood, Ze Yan's white surface.
[Usage] Let the mutton will make the mutton.
[Description] Mutton flaws, tempered, including beauty essential vitamins B1, B2. It is possible to warm the blood, embarrassment, and white skin, with egg finish, add appropriate seasonings, is a delicious food that tastes tasty, replenishing beauty. The original book is called "chicken scorpion pie party", chicken is egg, and the noodles are noodles.
Lianzi Long Eye Soup
[Composition] 30 grams of lotus seeds, 30 grams of rumors, 50 grams of coix seed, 8 grams of longan meat, honey
[Effects] Jianpi Yiqi, blood lotion, white face beauty.
[Usage] Plus the top five drugs to add 500 ml, and the micro-fire is cooked for 1 hour. Take a little honey, after 1 time, take the lotus seed with soup.
[Description] Longan meat is a gas, with thick, soft, brownish, translucent, sweater is the top, lotus seeds, with a big, full, no wrinkle, neatcomer, coix seed, The truth is the Pinghe Card. Modern research confirmed; there is a beautiful essential vitamin A, C, R, as for honey, and the function is also to spleen. In particular, the enzyme substance in honey can stimulate the growth of skin cells and promote metabolism, which can gradually become rough, dark skin, delicate, delicate, and reduce or reduce some wrinkles. In short, five kinds of food can make up the blood, so that the blood is rampant and beautiful, and it can be taken often. Cow
[Composition] fresh milk 1000 ml
[Effects] Yangxin blood, beauty, white skin.
[Preparation] Put fresh milk into the pot, slow heat, soon, a piece of milk is formed soon. That is, the fire is small, put the skin carefully, don't crumple it. The milk will become harder after the cold. After the fishing, the milk will be warmed, and it is a milk, and the leather will be made. Repeated multiple times, the milk is water.
[Usage] Put the milk bag jam or raspberry, eat.
【Description】 The milk is a good product for the supplement of the body, with the function of supplementing hard, moisteningness. Modern studies have confirmed that milk contains beauty effects, which contains all essential amino acids in the protein, which is conducive to the repair of skin cells, and can delay the aging of the skin. Raspberry, the ancient Chinese medicine book is described as "Yue Ze", so it can be used as a raspberry and cow sashimi. In addition, the milk water left by the milk skin can be used to facilitate faciaics, and there is also a beauty of Yi Yan.
Carrot porridge
[Composition] carrots, glutinous rice
[Effects] Jianweixi spleen, moisturizing beauty.
[Usage] Fresh carrots are washed, chopped, and porridge with glutinous rice. Eat in the morning and evening.
[Description] Carrots, also named carrots, vegetables that live in the family, can spleen and stomach, help digestion. Ming eyes, because it is nutritious, it is called a small ginseng. Modern medical research confirmed that in addition to the beauty of Victoricin B1, B2, carrots also contains carotene, which can quickly translate into vitamin A in the human body, can lubricate the skin to prevent skin aging. Therefore, it is a quite suitable medicated to eat carrots and glutinous rice.
Spinal porridge
[Composition] 60 grams of pork tuls, 90 grams of glutinous rice, salt, sesame oil, and Little Sichuan pepper
[Effects] 补 中 气, moisturizing beauty.
[Usage] Wash the skinny pork, cut into small pieces, cooked with sesame oil, add glutinous rice porridge, to be porront, add seasoning, Sichuan pepper, sesame oil, then cook a two boiling can. Eat in the morning and evening.
【Description】 Tenderloin refers to fine meat under pig ridge. Ancient medical practitioners have long been used as medicinal. Modern research confirms that lean pork is rich in protein, up to 17%, and has a beauty of vitamins C, B1, B2 and more calcium, phosphorus, iron, carbon water and materials, so the thin pork and spleen The appetizing glutinous rice cooking porridge, add appropriate condiments. Not only the taste is delicious, but also the spleen and stomach, qi blood, moisturizing beauty, the weakness of the body, the neoplastic, wrinkles, but also a good replenishment of porridge.
