We have been in the chest. We have been in the chest after retrieving diet, good, and harmful diet in different cultures and different regions. Then start now, develop your own healthy diet. A new healthy diet plan will make you full of vitality, more endurance than before, and emotional fluctuations are no longer so strong. If you keep such a diet for a long time, you will not only reduce the chance of disease, but also prolonged for 15 years higher than expected. Of course, with that, you have always been a good figure. In fact, it is not necessary to calculate the number of calories you inges every day. Here, let's take a look at this most healthy menu that combines the essence of the Chinese and Western Essence.
Breakfast: Freshly squeezed orange juice, oatmeal (first put oatly in milk one night, then with chopped apple, pale yellow raisins, little malt, a spoonful of honey into porridge), wipe a little butter roast Bread, green tea.
This is a high cereal, high fiber breakfast. Pepper porridge can help you reduce cholesterol; malt is rich in vitamin E; two drinks - green tea and fresh orange juice, contain a lot of vitamins.
Early tea: Soymilk This is a great way to intraperitate estrogen. A large cup of soy milk can help you take 30 ~ 40mg of botanical estrogen, almost half of the Japanese intake. Plant estrogen has proven to greatly reduce the chance of breast cancer. It can also improve your PMS by balance hormones.
Lunch: seafood or chicken, salad made from tender vegetables leaves and olive oil.
Seafood or chicken can provide low-fat high protein nutrition. Mixed salad and fresh juice can provide you with antioxidants, which is very important. If the content of vitamin C and vitamin E is low in the diet, you will easily suffer from cardiovascular disease, obesity and hypertension. Season with a little olive oil because it is rich in unsaturated fatty acids, which can reduce cholesterol and reduce the risk of arterial blockage. Rice, containing carbohydrates, you can give you sufficient energy.
Before dinner: red wine, olives drink a little red wine can protect your heart, olives can play an appetizer.
Dinner: Guangdong soup or Japanese bean soy sauce soup, grilled fish, noodles or bubble rice, fruit, green tea
Guangdong style soup is rich in nutrients; Japanese soy soy sauce soup is made from soybeans, so it can provide vegetable hormones. Fresh fish is a great advantage, its fat content is low and the protein content is high. Fish can reduce cholesterol and blood pressure due to rich fatty acids. Noodles or bubble rice can make the staple food to eat moderate and easy to digest. Vegetables, fruits and green tea provide a large amount of vitamins and antioxidants.
