Http://www.sina.com.cn May 14, 2004 12:05 Oriental Network
In addition to hard work, men should have a new plan. The following is a man 26 healthy, challenge yourself, start now!
A strong body
Do you dream of having Schwarcig, a strong body? It's hard to imagine. If you are a "girl" appearance or the "old man" body, how to make your woman love you. From today, we must pay attention to your muscles, try to do the power to practice, so that the body is really powerful.
B Brave fearless heart
Don't think that physiological health is OK, in this stress ring, the real healthy man should have a heroic fearless heart, and it is calm and calm. Develop a habit of meditation exercises every day, you can enhance your compressive capacity.
C hug
The hug contains a hard-working, and the feelings that are grateful, will make your mind a "oxytocin" hormone to help you stabilize emotions and improve immunity.
D health consultation
body parts failure sometimes there is no sign, so don't feel good to feel good. Regular medical examination and health consultation will make you have a just evaluation of your body.
E sports
Although the old talks, you may not be good enough. Remembering health is your own, sports is your healthy and effective way. Even if I have an early morning in the morning, I have a small meeting, or I'm sneaking my neck when I am in the work.
F diet
nutritionist said that men want a good body, and the diet will come to the revolution first! Take your own belly as a grocery shop that can accommodate all, I have time, I am afraid it will make your body. The correct eating habits are to ensure that fresh fruits and vegetables, whole wheat food, beans, fish, lean meat and various nuts, not too much drinking.
GM
Because a man who has a generous manner, the man who shows the gathering of the gentleman will show a healthy beauty by the inside and outflow; in contrast, the man who raises the vulgarism to demonstrate the vulgar behavior.
H housework labor
Nowadays, "new men" that loves to love their families is getting better and more favored. In fact, when you really integrate into a housework, you will find it very fun. Not only helping you harmonious family relations, but also let you get exercise.
I intimate behavior
men express love does not have some intimate behavior, and finally return to the root. There are two distinct attitude towards men: a kind of aim of can't work with warmth and lingering; the other is to have a happiness of the passion when it is a matter of all water to the stream. Generally, the latter sex mode is more beneficial to physical and mental health.
J travel
Don't excuse work, take a vacation tour, take a flying heart, visit the wild mountain water scene, or into the mood of the energetic, will make your body and mind from the outside Purify and exercise, enjoy real health.
K kiss
Don't read this simple action, even if you are a little bit of water, you will make you and her brain out of a happiness Holmon, bring you happy emotional pleasure.
L sexual desire
sexual desire is undoubted is an important size that measures the health of men. Improving physique is to make sexual premises, walk, climb stairs, swim, play tennis is the most suitable for men.
M mother
Man also loves his mother, this is unquestionable, but men may not like mother still regard themselves as children, continue to argue, and manipulate his thoughts. So when you encounter such problems, the best way is to change the role. When you stand in your mother's perspective, you may understand the mother's strength. Communication is the only way to compensate and close the distance of the two generations.
N Family Nurse
Women have a little bad disease, love to the hospital, the man is different, do not like to see the doctor, always rely on his wife to take care of himself. What if my wife is not at home? So it is best to learn to do your own family nurse.
O sexual climax
Every man is eager to have a climax of every sex, but the climax is can't seek, and the mystery of sexual orgasm has become a man's task.
P Gem
Men want to do not impotence, the most important thing is to quit smoking alcohol, because there are many super fine microvascular, and the erection of the penis is responsible for these microvascular, and the microvascular circulation will be damaged.
Q Silence
Men's way to deal with difficulties and pain is to close themselves, find a secluded space for their own minds and thoughts, and then slowly grasp, and resolve themselves one by one. This kind of self-compliance "internal strength" will make men overwhelmed, so learn to open their hearts, communicate and communicate with others, and support each other's core elements of emotional health.
R relax
Busy and I have to be sieved, give my own body and mind, relax and wheeze opportunities, this is a "magic weapon" that you are kind to yourself and self-sufficiency. I don't wait until there are too many things that are owed, when the debt is tired, everything regrets. Give yourself a relaxation time, one day, or leave a few hours a day.
Si shame
When men think they are not successful enough, or their existing results are far from their own blueprints, they will be ashamed and have a heavy thought bag on the back of this. In fact, this pressure is completely self-suited, don't be too high for your expectations, once the reality is in good agreement with ideals, learn to pay back the sky.
T testor
The testosterone this male hormone is a man's double-edged sword, which makes men muscles, bring sexual pleasure for men, but this hormone also makes men with rebellion and offensive. If you want this hormone to develop in a direction that is conducive to health, you should "mouth" under the heart, such as crude cotton seed oil, wine, etc., less drink.
U underwear
Don't think that women care about the underwear, men also pay attention to the purchase of underwear, should prefer those comfortable and healthy 100% cotton underwear, or crochet textile underwear. External lines are not despised, but the most close care is not good.
V visual enjoyment
The man is very sensitive to the visual enjoyment, this manifestation in the body of women, in addition to this, the bedroom is also an eye-catching place that men don't have to ignore. You can place some red mats in your bedroom, scatter some red rose petals on the bed, red can help you recover and stimulate your desire and enthusiasm!
W Marriage
Studies have shown that single men's health is poor than the health of married men, and it is important to see marriage to men. The married man has been home, usually, men after marriage become more constant, healthy.
The quality of his wife often affects his health. If it is in a cold and unnecessary floating, it is necessary to give up or insist. If you choose to give up, it should be reasonable to face reality, and it will make it in the past. Give your own heart a perfect release, emotions will be healthier.
Y young mentality
A fan of a vigorous, hard work and vitality always gives people a healthy, and is called "sunshine" man. And a man who is old and autumn, a man with a dull and persistent thought is destined to leave a sluggish impression.
Z Passion
It is necessary to hold a year from life and curiosity, so that you will lose your passion with the growth of age. Recognize new things, master some new skills, forever with the pace of the times, so you can consciously make yourself to challenge thinking.
