Almost 40 middle-aged men who have been 40 in the morning, you can feel the burden of your shoulders, because he is a good gentleman, his son's model father, the parents' filial piety, the backbone of the society. How much pressure is stressed. On the other hand, he has a year of 40, and the memory has begun to recession. The beer is drumping, just soon, it is a thousand days. However, for men's self-esteem, they are very small and by others, even the closest people talk about themselves, then how to help your husband, or the child's father get rid of the middle-aged crisis, avoid them to go to the early age, over, health Walch road, this Father's Day, help him develop a health plan!
man is unhealthy
No matter what you are willing to accept this fact, men are indeed a short life than women. The average life expectancy of American men is 6 years higher than women. Japan, Australia, China, is also the same. Especially in today's work pressure is increasing today, the burden of men shoulder is getting heavier.
man always overestimate himself
In this book "Brain,", it is mentioned in this book that dominates gender testomidone. It begins to generate gender period, high concentration test thorbone makes men tend to compete, highly control, aggressive and Self-positive, and among adults. Men do not hesitate to sacrifice everything, including family life, health, time, etc., just to achieve goals, and women will not. The man's brain thinking causes them to be more prone to sick.
Moreover, men are often too confident for their own physical strength, always feel good, not so easy to fall.
In Fact, many of the 7-11 men are making a manual force tomorrow. Pressure accelerates adrenaline secretion, so that the heartbeat is accelerated, the muscles are tight, and the body is maintained in a nervous state, which is prone to fatigue. Studies have found that high-pressure people have a higher chance of accidental injuries in home, exercise, work, and driving.
Moreover, due to social culture's constraints on gender roles, men don't understand their body changes, making fatigue problems over again.
man will not take care of himself
In fact, men are far less than the strength of imagination, may be just the opposite. Chinese men sleep very bad, according to the survey of the Asian Sleep Association, 65% of Chinese men have sleep problems. Men get used to eliminating pressure with tobacco alcohol. The researchers found that men often don't know what to do, they don't know how to take care of themselves, and finally, they have to relieve stress. This is why they have been tired of being tired after get off work, but they will go to the bar to bubble a lot of night. In addition, men also like to buy groups when they relax decompression, like a group of people to go to play together, steamed sauna, etc., which makes them very quiet, facing themselves.
Man is also afraid to see a doctor, unless there is no need, they rarely take the initiative to seek medical treatment. The "Male Health" magazine of the United States found that 1/3 men will try to patience when chest pain, breathing is urgent, not to see doctors. And these two symptoms are alert of heart disease.
Health man's secret
In the face of the congenital physiological factors and the heavy pressure of the latter environment, some men look always energetic, Thai, what is the secret?
resting at any time
Some people know "shutdown" after "boot", let the body and minds get a break. A famous Chinese medicine expert introduced that he would write an article as long as more than 50 minutes, no matter whether it is Wen Si, you will definitely stop the pen, do something else, relax. Especially sometimes it can't be written. After leaving, it will often have a better ideas. Moreover, who is busy, where can I get busy?
scientific research found that human beings are not more than 90 minutes. Many people think that as long as they keep it. In fact, for computer classes, work for 50 minutes, be sure to force yourself for 10 minutes, sitting with it for a long time, less than 50 minutes of aging gods. The computer family may wish to use the computer's timing alarm, set, 50 minutes each work, the computer appears automatically: Hey, Relex, don't be too desperate.
Cultivate your little haze
In the United States to promote natural medicine, the famous bearded doctor Ville, quietly sitting at any time, meditation, to wake up. He feels still a 10 minutes, which can achieve the effect of supplementing physical strength than sleeping. The famous stress management coach Lanta believes that modern people have no work, and the soul can't relax. If you focus on things you are interested in, the brain necties will naturally release a conductive substance, slow down, so that the body and mind become peaceful. Try to make the brain focused on one thing, or do something you are interested in things, such as: You can look at a word, a picture of a picture, or make a carving behind the eraser, draw a small person, exhausted anxiety I feel will improve.
Continuous exercise
Earth people know: Sports are the non-legal door of helping health. Therefore, many men fall in love with healthy houses to exercise, but unfortunately, do not imagine, why? Motion can affect the cerebral neurons release blood amazine and endorine, and the regular movement can increase muscle strength and cardiopulmonary function. Using sports and refreshing, regardless of the size, it is important to continue to do nothing. Many people's sports are hot, and later, it is difficult to persist for a long time.
In the gym of Beijing, men and women in the gym every day, including men and women, but women will do aerobic exercise, training cardiopulmonary functions, and men are competing for strength training. In fact, men should also pay attention to aerobic movement. Soft Tai Chi, yoga, Qigong, etc. belong to the interactive behavior of physical perception, even returning home, hugging, massaging, imposing plants or pets, etc., can also achieve the same effect.
His health log
Early morning: Spitter New
Before getting up, you can make simple Turkey breathing, not only easy to wake up, but the body will be very comfortable after waking up. Listen to music, sit in the rest of your stay for 30 minutes, drink some warm water, slowly breathe, and forget the work and the whole thing.
lying in bed, lie on the bed, slowly take a 10-minute deep breathing, then come to clean, and will have a spirit all day. If there is no time, get up in the morning, stretch, stretch your body, and help your body.
Working hours: drinking health tea
Drink at least 2000c.c. Water every day, supplement the moisture required for the body. Health tea is also indispensable. Chinese medicine suggests that qi and blood are boundless (general office workers) can be Western ginseng (3 money), yellow (5 money), plus 2 ~ 3 red jujube water. The yang deficiency (usually more than 50 years old) is used to use Korean ginseng, and the Cordyceps sinensis is half a half, and drinking water. People who often feel the dry mouth can use the fried Ming Mingzi, the white chrysanthemum and 枸杞 in a 1: 1 way to brew water as tea, you can clearly refresh, or you can make a mesaw, red dates, licorice tea. The health tea is best bubbled, drinking it on the same day, so as not to achieve the effect of the Chinese herbal medicine cannot achieve the effect.
aromatic tea beverage is also helpful to men, and the nutritionist recommends men to use fruit leather lemon incense tea to restore fatigue. Chamomile Tea also has the effect of Antonity to wake up.
Night: Men also spa
The shower and bubble bath are unsatisfactory. The shower is more capable of eliminating fatigue than bubble bath. Because of the impact of the water column, there is a pushing effect, it can promote blood circulation. After the shower, make a herbal bath. Immerse the medicinal materials of the living blood circulation into the bath, after bathing, after the absorption of the skin, achieve the fitness effect. But the bath time is preferably no more than 20 minutes. Massage For the elimination of fatigue, remove muscle tension, the effect is good. When the office worker is exhausted, you can use rosemary, mint, oilitary, and slowly massage the neck, will make the spirit, and help oxygen into the brain and reach the effect of refreshing. (Bottom extension)
