I heard the news of the famous simulator developer Li Kewen, people can't help but have a genius. While feeling sorry and missing, we have clearly seen that the vast majority of programmers in the industry live in disease or sub-health. From the moment of choosing the computer industry, the programmers began a long-term life with the mouse keyboard and the monitor. How many programmers are sitting in front of the computer while sitting on the computer while sitting in front of the computer, few people have time and energy to care about their physical condition. Because of this, the health status of programmers is more worrying. If the programmer does not pay attention, wait until the hazard begins, it is often a bit late.
Occupational disease, how far is it from us?
There are many factors that affect programmers' physical health. For example, programmers Lai Lai's survive-computer, itself is a source of pollution to manufacturing radiation. Long-term with it, always cause more or less damage to the body. Many programmers use a computer, do not pay attention to sitting, holding mouse, and operate the keyboard, so that the body is often in the excessive fatigue state. In addition, many programmers often guarantee regular work and meal time. According to the survey, the programmer has a proportion of more than 77.8% of the programmer every day, of which the proportion of people accounting for 12.5% every day; there is a considerable number of people do not have breakfast or breakfast, more than 1/3 people can't Follow the normal meals every day.
In addition, programmers' psychological stress is also a very important factor. The programmer with up to 42.0% believes that "work is boring and has no sense of accomplishment", it is considered to be a considerable proportion of "affected by the physical emotional life". The fierce and brutal market competition, heavy working pressure, is not loose living environment, lack of activities, communication between people, has caused great burden to the psychology of programmers.
These factors may cause various forms of professional diseases regardless of physical or psychological.
If you have a programmer friend, or yourself is a programmer, pay attention to it, have you or your friends have had some cases?
Dry skin, pain, foreign body sensation, eye loss headache, insomnia, forget, neurastone neck, wrist, hand, waist joint or muscle pain, irritability, resistance, decline in any symptoms, all symptoms Explain that your health is in danger, it should cause you enough attention, don't use it, delay treatment, should adjust your physical condition within the scope of your ability, avoid deterioration of the condition.
I have to say all the programmers and friends: work business is important, but for a person, health is the most precious, there is nothing can be replaced, - take care of the body.
