There is a best-selling class book "The power of the habit" on the market, and it is probably the constant, although I haven't read, but I can also ask for a registered. The truth is shallow, and the difficulty is very large.
Think about it from a small to big, truly persistent, a few times that "grand target" in the initial brain is completely realized ... I think, NB people must be excellent in this area, can bite to teeth, put themselves to success ... I ... I can't.
Thanks to the 9CBS blog, let me have a grand goal, and the rest will rely on yourself. From these words, start, step by step.