Feed: Bo Garden non-technical zone Title: 6000 meters perseverance Source: XML Jerry Zhang Author: Jerry Zhang 1 Comment, 1 unread Yesterday, I was more early, and I went to the gym to take a weight, 90kg. A few times, but 90 still did not become 80. . . In the face of the realistic, we are strange, how do you start now to get 10kg now, work, people, Sigh
And the coach said, I want to lose weight, the coach said, then your training plan is running 30 minutes (at least 12 speed), then mount the mountain for 15 minutes, last 30 sit-ups ... I think small case, simply do I am ready to act, I didn't think of 30 minutes but I was so "long" 2 minutes, my mental is good, I have been very happy; 5 minutes, tired, there is still 25 minutes, it is better to give up; 10 minutes, 1 / 3, hope; 15 minutes, MD, how can I be so painful, then half ... I can't imagine, give up; 20 minutes, 2/3, fast, I can't give up; 25 minutes Shengli is in front of you, rushing for 30 minutes, Perfect !!! Go to "climb" immediately. . I fainted this 15 minutes but it is extraordinary and simple, and it is really easy for 30 minutes. It is really easy to say. The next thing is 30 sit-ups, OK, getting then taking a bath, change clothes to go home. On the way, the whole person feels comfortable! Maybe I felt that I was defeated today, I proved that I have a strong perseverance. When I was excited, I can't help but confuse the problem, then why do I have no perseverance? But slowly I will start to understand what I do, such as planning a activity, your goal is unquestable, even it is blurred, when you ran to 5 minutes, you want to give up, you know you very clearly. There are still 25 minutes to run, you have a hoping in your heart, the goal is very clear
Therefore, running far away is simple, so when you don't understand, you don't understand, you have to persist, never give up, so you can achieve your dreams, so you have perseverance.
