The IT family aerobics network also brings new health hazards while changing our lifestyle. Some IT workers can easily suffer from different degrees of shoulder muscle soreness and other symptoms. If they do not take measures in time, it is easy to cause lesions. The following is an aerobics that we have arranged particularly for IT people. You don't prevent it. Deep breathing arm is chestnown, chest, and abdominal breathing. Role: Clear the exhaust gas, calm nerves, eliminate brain fatigue. The head and neck head doing wind around the ring, and is alternate in front of the opposite direction. Repeat several times every two hours. Shake your head, nodding alternate. Role: It can prevent cervical spondylosis and relieve functions. Shoulder 1, natural standing or sitting position, left shoulder first wind around, repeating 10 times. The right shoulder is forwarded around, and the left and right are repeated. 2, the lower limbs are standing or sitting, the body faces the front, one arm is lifted forward, and the other arm is flexed, and the straight arm is pulled down, and the five fingers try to stretch. Role: Through the stretch of the shoulder ligament, improve the blood circulation of the shoulder and the two arms, thereby relieve the fatigue of the shoulder. Waist 1, sitting position, two feet to be a fixture, after two hands. Slowly take the maximum, exhale, then restore, exhale. 2, hands support, from left to right, do waist surroundings. Then from the right to left, do the waist surround action. Role: Enhance the flexibility of the waist muscle, and can also alleviate the fatigue of the waist.
Fitness exercise in front of the computer
