Sender: vikyjiang (faint), letter area: food
Title: Total exchange of weight loss (worth seeing ~~~)
Sending station: a mess (Tue Aug 17 12:58:37 2004), this site (Ytht.Net)
Time exchange of weight loss (worth seeing ~~~)
12-day approach to 12%
No exercise, many old external uses are very good, this is also a strong recommendation for the US World Fitness Center highly recommended to women who want to lose weight. Method: a total of 12 days:
3 days: Every day, vegetables and fruits are used as food, eat fruit in the morning, you can eat vegetables together at noon, eat vegetables (don't oil and salt) at night,
Day 4-6: Eating milk and yogurt every day (please don't buy preservatives, not only can not help lose weight will increase the little belly), you can eat more, the amount is not limited
The last 6 days, vegetable fruit milk and yogurt mixed with yogurt, the amount is not limited
Taiwan weight loss wonderful square -3 weeks thin 7 kg
The method is: Drink a small cup of red wine before going to bed, and the quantity of the small teacup is equipped with two pieces of cheese! The whole fat high calcium tribe is red wine, which can improve the metabolic rate, which is conducive to combustion fat. As long as the 3 meals are eatenomy, within 30 minutes before going to bed, eat 1-2 pieces of the Divide or 50G cheese, then drink 1 cup of 50-100c.c. The red wine, 3 weeks can be thin 7 kg. Condents contain proteins and lipids; red wine is alcohol, all have a production heat, and blood sugar can rise. The heat is very low, only 129 cards, and the control of the diet is more easily lost. Each day, the fixed calcium can effectively lose weight due to the cutting of the drawer and the breastfeeding, which is not lactose and the calcium is easily absorbed by the human body, and the protein is produced by the short-chamimal acid produced by fermentation, and can improve the metabolic rate. Red wine is alcohol, can help sleep. And the era of sleep, low body temperature, eat the Division and drink red wine, can produce heat, and accelerate the metabolism, and can consume fat in body fat to achieve slimming effect. The previous meal can not eat starch, or it will play a counter-effect. Red wine should choose oak barrel fermentation.
Material Check 1-2 OR 50G Red Wine 50-100c.c. To select high, high-calcium content, low-sugar low / low carbohydrate, and natural fermentation or smoked taste. And you can not choose more processing, add taste such as strawberries, lemon, blueberries, etc. According to the physician, according to the physician, the whole fat high calcium trine can lose weight, to the supermarket selection 5, and the physician is evaluated by the physician 1 package in 100G, the sugar is below 5g, the lipid is 25g or more, that is, it can be used Cranes to lose weight. It is conducive to the burning waist and hips fat.
Three-day weight loss recipe
First Day Breakfast: Western Pomelo Half, Peanut Butter Two Teak, Bread, Coffee
Chinese meal: Tuna cans (soak with mineral water or pure water), toast, a cup of coffee or tea
Dinner: Cabbage, half a tree, two pieces of meat, coffee or tea, vanilla ice cream, tens of lentils, ten red grapes, one apple
The next day breakfast: half of banana, boiled egg, toast, coffee or tea
Chinese food: a cup of sour, soda, coffee or tea
Dinner: two hot dogs, half of the broccoli, ten red grapes, half a banana, coffee or tea
Day 3 Breakfast: One, cheese, two soda, coffee or tea
Chinese meal: boiled egg one, toast, coffee or tea
Dinner: Tuna cans (soaking with mineral water or pure water), red grape ten large, white vegetables, white vegetables, vanilla ice cream a cup, coffee or tea
Note: 1. Daily drinking water five cups (early, medium, late, night, all cups between three meals) In addition to this, it is no longer drinking water or eating 2. Raw food can only boil, salt and pepper Other seasoning 3. Equivalent to the sequence, not used or other alternatives 4. Coffee or tea can not add sugar or milk 5. The formula has chemical effects, can not change the purchase of food: Peanut Butter, coffee, a bottle of coffee, a bottle of coffee, swallow Tuna can, two cans, toast, a bag of vegetables, litter, two apples, vanilla ice cream two glasses, bananas, yogurt, broccoli, soda, cheese, Western pomelo, bread A bag, two pieces of meat, 30 red grapes, two hot dogs, two eggs
Japanese new slimming law "mini food" weight loss method. There are 2 days a week who does not eat dinner, only to eat fluid food, like porridge, soy milk, juice, eat cheese, jelly or porridge, to replace the big fish of the three meals. It is said that this mini-food method helps to remove waste, so that the metabolism of the stomach is more smooth, the skin will become shiny, because the method is very simple and painful, and has become a beautiful woman who loves Japanese women.
Drinking milk: lose weight, I have already played a long-lasting battle, in addition to eating diet drugs, the most effect is to drink milk. One bag of milk every morning is a kind of pound of it. I just eat some vegetables and a small amount of meat at noon. I will come to a bag of milk in a bag of milk. I'm really good for one month. The effect is really good, and I can have 10 Left and right. And drinking milk and skinny, helps digestion, the most important thing is to lose weight while you can make our skin change water ~~~~
Vargar to lose weight: Very effective, one month can reduce 6 kg
The amino acid contained in vinegar can not only consume fat in the human body, but also make metabolism such as sugar and protein. According to research, obese people drink 15 ml of 15 ml of vinegar daily, and can reduce weight than about 3 kilograms of weight within 1 month.
Honey Water Law: When you are hungry every day, you will drink honey (small amount) against white vinegar against the water, you can also eat a small amount of fruit, you can lose more than 10 days. .
Honey White Vinegar: Effective Weight Loss Beauty Method, in the case of a daily dietary law, with a ratio of 1: 4 in the proportion of 1: 4. Specific method: 1 breakfast specific method: 1 20 minutes before breakfast; 2 Chinese food and dinner immediately Drink. It is worth noting that when choosing white vinegar, choose the machining of rice, sorghum, and soybeans, try to avoid chemicals. At the same time, it is recommended not to use the fruit vinegar because the fruit vinegar is health vinegar, which is inferior relative to weight loss. At the same time, the proportion of honey and white vinegar can be adjusted according to individual needs, and if it is more important to make the proportion of honey
Honey diet: honey has detoxification, antibacterial, anti-inflammatory, moisturizing, anti-corrosion, protective wounds, promoting cell regeneration and exudation absorption, honey contains rich glucose, protein, vitamin, organic acid, amino acid and pollen, etc. The heat is very low, it is not only conducive to increasing the liver detoxification capabilities, but there is also the effect of stomach, help digestion. Its heat is still very low. `` `So uses honey to lose weight, simple and effective, I tried it a week , Thin seven pounds
Day 1: Drink only honey (can drink tea). Second, three days: normal diet.
Day 4: Drink only honey. Fifth, six days: normal diet.
Usually we can be thin 3-4 kg a week, if you can't stand it, you can choose a meal every day to drink honey.
Of course, it is important to lose weight with honey. Normal diet can not be overeating. Octa. Although honey's sugar is really a lot, but it contains a wealth of vitamins, it is not good for body fat, body is not good. The person is best for honey to replace the dinner. She said, in fact, the method is very simple, just add a liter of water with 30 grams of honey, you can also add two tablespoons of apple vinegar to taste, drink two or three days, will have unexpected effect, The average will be three to four kilograms. Wushu Banana Three-Day Method: Eat cucumber and bananas every day, but add more than 3 pounds for three days a day
Cucumber and egg: one egg in the morning and noon, a cucumber at night. This method is the fastest weight, I succeed, I have lost 10 kilograms a week, I have been slim from 128, I have never rebounded for a year. This approach is at least half a pounds per day, because there is no sugar in the cucumber, and you can absorb the heat of cucumber. It is really not drinking bright and pure milk. You can also eat beef, chicken, duck, but I tried, only eating cucumber The fastest egg is thin, others do not try during weight loss.
Alternately eating for two days, the first day, the normal diet (not overeating), only eating whole wheat bread (normal coffee in tea) the next day (normal coffee products). A day guarantees nutrition, burning fat on one day, alternating in this two days, mental pressure is not too big, will not be very sad. 2-3 weeks can be reduced by 5 kg. He said that this is very popular in Europe and is very effective.
There are two kinds of apple meals: a cycle of only 3 days can only eat Apple on the third day of the third day and drink a large cup of honey water and in the end of the apple meal, it is not possible to eat light diet is a cycle. One week; 1 week's eating: normal diet in the morning, eat one apple every two hours from 12 o'clock in the morning.
Apple meals a week, I only eat apples for three consecutive days, and then diet in the next four days, and I lose 6 pounds a month!
Eating oats: The main material is oatmeal, but not oatmeal, but the whole oat, no processing, the first use of water for about 30 minutes, then follow the normal cooked method, but is more than ordinary rice Slightly add some water. Then, it is a cooked salt and salt like vegetables, with olive oil, (because olive oil is more expensive, and volatilize, so if it is more expensive, I don't know how much I have eaten.) Tell the taste, you can eat other dishes when you eat, you will not eat.
Banana cheese beauty slimming combination three days can be reduced six pounds
Breakfast: 1 banana, 2 cups of low fat cheese, 1 cup // lunch: 2 cups of bananas, 2 cups of low fat cheese, 1 cup of water
Dinner: 1 banana, 2 cups, burning vegetables, 1 cup of water
If you lose weight, you can eat raw or water. I can't eat more than 3 times a month. Drink 8--10 cups of water a day.
Seven-day slimming formula
Formula: a tomato: 2 pounds and a half B onion: 1 kg half c cabbage: 1 kg D celery: 1 kg e green pointed pepper (去 去): 1 kg - 1 kg
1. The above 5 is the one day
2. Cut into a block, first burn, then burn 3 hours
3. This soup is 1 hour, drink when you are hungry, 1 day at least 15 bowls, just drink soup, don't eat Dongdong
4. Drink at least 1 week, there is an effect in 1 week, I don't eat anything else. I have to eat fruit, oolong tea and other sugar-free liquid food.
7-day slimming law without hungry
Day 1: Eat all fruits outside of bananas
Day 2: Eat all vegetables except soybeans and corn
On the third day: All fruits and vegetables outside the banana, potatoes, and corn
On the fourth day: eat 8 bananas, 8 cups of milk, and vegetable
Day 5: Eating beef and 6 tomatoes, drink 8 cups of mineral water (4 days, fat on the body has been broken down into acidic substance, so drinking more water, excreted by urination)
Day 6: Eat all vegetables and beef outside the potato, soy, and corn
Day 7: All vegetables and rice beans other than potatoes, soybeans and corn
Eggs to lose weight A- eat two chicken eggs every day, eat more people can't digest, then what can I eat, what kind of vegetables, carrots, Chinese cabbage, cabbage, spinach, tomatoes, anyway, as long as it is not meat, use water , Just add a little salt, don't put the oil, don't put any stuff, as long as you can see the effect in one day, the fruit can eat, anyway, it will become the oil, let your body eat oil on your body.
Egg weight loss package A is mainly egg, three meals a day, with eggs, with green vegetables and fruits, a small amount of toast and coffee beverage, a week can lose weight 5kg, the first day of the egg is not limited, and the daily eat three If the high cholesterol can only eat protein, the protein can be replaced by tofu, such as multi-water in the next day. This method can be valid for two weeks. A total of 10kg for two weeks a week. No longer continued for two weeks. Egg yolk containing lecithin is an emulsifier that allows fat cholesterol to emulsify into electrode particles, which is utilized from the blood vessels. Eggs can also increase high-density lipoproteins in the blood to protect blood vessels from hardening. It seems that the egg diet is scientifically based, and it is also a practical weight loss method that is effective through practice. When the body weight reaches the standard, the amount of weight loss can be taken for a long time.
Egg weight loss package B
Three meals in Monday, three, grapefruit, Toss, coffee.
Three Chinese chinensis, tomatoes, coffee.
Dinner white eggs, vegetables made of cucumber, carrots, celery, vegetables.
Tuesday breakfast white egg three, grapefruit, coffee.
Chinese meal boiled egg three, grapefruit, Tos, coffee.
Dinner steak, tomato, celery, vegetables, vinegar, vegetables, coffee.
Wednesday breakfast white egg one, grapefruit, coffee.
Chinese food, vegetable salad, grapefruit, Toss, coffee.
Dinner, two, lamb, celery, tomatoes, vinegar, coffee
Thursday breakfast is booked one, grapefruit, coffee.
Chinese food, vegetable salad, grapefruit, Toss, coffee.
Dinner white egg three, cheese, spinach, coffee.
Friday breakfast white egg one, grapefruit, Toss, coffee
Chinese meal boiled egg three, spinach, Tos, coffee.
Dinner fish, vegetable salad, Toss two, coffee.
Saturday breakfast white egg two, grapefruit, Toss, coffee
Chinese food fruit salad (can not use canned fruits such as apples, bananas).
Dinner steak, celery, tomatoes, vinegar, vegetables, coffee.
Sunday breakfast white egg one, grapefruit, coffee
Chinese cold grilled chicken, tomatoes, grapefruit, coffee.
Dinner vegetable salad, grilled chicken, tomato, boiled gratu, celery, grapefruit, coffee
Note: Salad can not use salad to do salad. Coffee can not be added with sugar, milk. Meat can only be baked or boiled, and it is not available. Fish can eat raw fish, or boiled or steamed. Salt is used as little as possible. (Because of the need to drink less water). Component calf with chicken. The component of lamb is 135 grams. About 200 grams of beef
Egg dietary weight loss recipes CT is said to be a two-week, interrupted, to start in the Danish National Hospital for two weeks.
Monday breakfast: boiled eggs (unlimited), toast (unlimited), grape fruit, coffee (no sugar milk)
Lunch: boiled eggs, toast, coffee
Dinner: boiled eggs, vegetables salad, kimchi, coffee
Tuesday Breakfast: Boiled egg, toast, grape fruit, coffee
Lunch: Two, coffee, grape fruit dinner: steak, tomatoes, green plate salad, pickle, coffee
Wednesday Breakfast: Boiled egg, grape fruit, coffee
Lunch: vegetable salad, tomatoes, grape fruit, coffee
Dinner: Two eggs, lamb, tomatoes, paa salad, kimchi, coffee
Thursday Breakfast: Cook Egg, Grape Fruit, Coffee
Lunch: vegetable salad, tomatoes, grape fruit, coffee
Dinner: two eggs, cheese, spinach, coffee
Friday Breakfast: Boiled Egg, Grape Fruit, Cherry Tomatoes, Coffee
Lunch: two eggs, spinach, tomatoes, coffee
Dinner: sea fish, green salad, toast, coffee
Saturday Breakfast: Cook Egg, Grape Fruit, Coffee
Lunch: Fruit Salad, Eggs
Dinner: Beef, Tomato-based green vegetable salad, coffee
Sunday Breakfast: Boiled egg, grape fruit, coffee
Lunch: Cut chicken, tomatoes, grape fruit, coffee
Dinner: green soup, cabbage, grape fruit, green salad, mainly with tomatoes
Tomato Slimming Law: A Tomato (about 200 grams) only 30 calories, equal to about eight points, a bowl of white rice
- I only eat tomatoes and breakfast for lunch and dinner. Of course, of course, it is mainly light and low-calorie food. - Difficulty: ☆☆ (with five ☆ highest)
- For a week, only once a month. - Effect: Can be reduced by 5-10 pounds (about 2-5 kg)
Why do you eat tomatoes to lose weight? Generally, a meal is about 600 calories average, if one or two meals (breakfast, lunch or dinner) replace it with tomatoes, then reduce the absorption hundreds of calories, this will not have too much pressure, and the body is not lacking nutrition. It is much less than a total of 1800 calories compared to the normal three meals a day, so it can reach slimming. How many tomatoes can you eat during menstel meals? Basically, there is no limit, in fact, tomatoes are easy to be full, eat enough feelings. If you feel that you can eat tomatoes, you can make a variety of tomatoes, but avoid the cooking method of fried, fried, baked, steamed, burns or drink the tomato soup.
Eating Tomatoes Instead of dinner, it is necessary to pay attention to: 1. Tomatoes are almost made of moisture, except for vitamin C, there is not much nutrition, so the remaining meals need to be very much nutrient. 2. Any food, as long as it will cause obesity, but fortunately, tomatoes are easy to have a feeling, but also carefully eat excessive, causing an anti-revision such as edema.
$$ The most effective way to reduce belly is: don't sit half an hour after dinner, don't eat after dinner, this trick is absolutely effective
Slimming tea: dry lotus leaves, dried winter (this is my hand in my hand) Press 1: 2, one or two, 1L hot water.
That is, it takes 1/3 of the lotus leaf daily, and the upstairs bought 1 or two, and then the Chinese medicine shop will run, buy 2 pounds, the one can rest for ten and a half months, just let people The people in the store forgot this and then go :) Twelve kinds of weight loss tea
Oolong tea
Due to dieting, less food, the food residue is insufficient, sometimes in a few days, it is easy to dry. Recommended drinking oolong tea.
Ingredients: Oolong Tea
Practice: Simply use boiling water.
Efficacy: Helping digestion, sputum, to solve the greasy toxic, and eliminate looked.
Barley tea
There are many reasons for edema. If it is a pure water, it is recommended to drink coix seed tea.
Ingredients: 10 grams of fried garrying, 5 grams of fresh mock leaves, 5 grams of hawthorn
Practice: Hot water is boiled, you can drink it.
Efficacy: clear heat, moisture, treatment edema.
Water leaf tea
Low emotion, mental pressure, may cause increased intestinal sensitivity, but constipation is plagued. Recommended drinking lotus tea.
Ingredients: 3 grams of lotus leaves, stir-fry 6 grams, 3 roses.
Practice: Ball with boiled water.
Efficacy: Qingshui and wet, water gas, edema, and smooth hair development.
Cassia tea
People with slow intestinal peristaltic function (especially after obese diet, during dieting, diet) is easy to accumulate in the body, causing constipation. Recommended to drink Cassia tea.
Ingredients: Cassia tea
Practice: Hot water brewed.
Efficacy: clear liver, loyalty.
Barley teas
The exhaust of the body is not smooth, can also cause bloating and stomach bloating, recommend drinking barley tea
Ingredients: fried malt 5 money, hawthorn 5
Practice: Add a rock sugar water.
Efficacy: Appetizing and spleen, and medium and air, digestion.
lemon tea
Can not only solve fat, get greasy, and whiten skin.
Ingredients: lemon slices.
Practice: Extract lemon juice, punch with warm water, add appropriate amount of honey.
Efficacy: Laughing fat, help digestion, whitening skin, moisturizing
Pu'er tea
Finishing in the stomach, not only affects gastrointestinal function, but also makes fat, sugar can't get normal consumption and gains. It is recommended to drink Pu'er tea.
Ingredients: Pu'er tea, 5 dried chrysanthemums.
Practice: Hot water brewed.
Efficacy: Help digestion, eliminate grease.
Multifunctional roses can be soaked in tea. Drink more can protect the stomach.
Ingredients: 5 grams of roses.
Practice: Wen a water brewed.
Efficacy: Live blood circulation, governing gastric gas.
Chrysanthemum tea
The most convenient drinks for clearing fires.
Ingredients: several dry chrysanthemums.
Practice: Directly brewed with hot water.
Efficacy: reflecting heat and detoxification, elimination of fat, lowering blood pressure.
Chenpi tea,
If you accidentally eat too much greasy, it doesn't matter, make a pot of dried tea, go to greasy. ,
Ingredients: 4 grams of tangerine peel. ,
Practice: boiling water brewed. ,
Efficacy: In the qi, the liver and spleen, the retention is accumulated. ,
Hawthorn tea,
Hawthorn tea is more suitable for obesity to eat meat. ,
Ingredients: 10 grams of hawthorn. ,
Practice: cook with water.
Efficacy: Can eliminate oil, help excretion of waste, sputum sputum. ,
Sour
Absolute weight loss drink. Cook a cup after dinner, which does not only get the purpose of weight loss, and enjoy the sweet taste of sour is sweet.
Ingredients: 10 grams of hawthorn, 10 grams of vegetables, 10 grams of corn, 10 grams of tea roots, a little sugar.
Practice: The above flavors are crushed into thick ends, and the fried soup takes juice.
Efficacy: Diuretic fat-up, suitable for obese people and high blood pressure
-
※ Source:. A mess bbs http://ytht.net [from: 218.11.27.16]
