One-third of the person's life is spent in sleep. Sleep as the process necessary for life, is an important part of the body recovery, integration, and consolidation of memory, is an indispensable component of health. Sleep will undoubtedly need good bedding. Good bedding can help you fall asleep, sleep well, and prevent damage to your neck, back. Good beds must breathable and hard, hard, breathability, heat preservation, elasticity, height, length or even orientation, etc., to some extent, you will affect whether you can get comfortable sleep. But sleep is very personal, you can make your bedding that you can sleep comfortably is good bedding. The choice of bedding has a scientific factor, ie the bedding should comply with our physiological structure and characteristics. If it is not because the body is not suitable, there is a feeling of pain and uncomfortable feelings when you get up in the morning, which means that bedding is not suitable. But I have to see that our sleep is more controlled by personal factors. The so-called "comfortable sleep" is a very subjective thing. As long as I feel comfortable, even "comfortable sleep." In this sense, it is the most effective way to get "comfort" by personal preferences.
What kind of bed is good for sleep?
First, the hardness of the bed should be moderate, and the mattress is not too soft or too hard. Soft and hard beds can keep the spine to maintain normal physiological bending, so that muscles are not easily fatigue. Excessive bed, increase muscle pressure, make people backache, have to turn over, it is difficult to sleep, it is difficult to sleep, and the light time is increased; the latte is caused by the increase in the ligament of the spine, and the muscles are tight, and it will be tight. Causes back pain. Second, the bed is large, and it is convenient for freedom to turn around, which is conducive to qi and blood circulation, and bones stretches. Generally 90 cm wide, the double bed is 150 cm wide, 180-190 cm long. But for a few heights in 185 cm, it is not enough, and the appropriate length should be about 20 cm high. Again, the height of the bed is slightly higher than the knee of the sleeper, that is, it is usually 0.4-0.5 meters, which is highly facilitated to go to bed and look down. The bed is too high, which makes it easy to have tensions and affects sleep; the bed is too low, it is easy to suffer, cold and wet, and humid invades the human body, which is not only easy to suffer from arthritis, but also people feel uncomfortable, unique. It has been reported that there is a movable bed like a cradle, people sleep in bed, the bed can be soft, so that the infant sleeps softly swing in the cradle. At present, the water bed sold in the market, the turmoil of water is used to stimulate the body; and there is a bed that can play a hypnosis to promote sleep, although the treatment effect is to be verified, but it is a useful exploration.
What kind of pillow is good for sleep?
First, the high and low of the pillow should be appropriate. Evergreen or too low is harmful. The pillow hinders the blood circulation of the head, which is easy to cause cerebral ischemia, snoring and pillow. "Hurrylessness is worry-free" is not established in science. Low pillow makes the head congestive, easy to cause eyelids and face edema, especially when there is high blood pressure, heart disease needs to choose a suitable pillow. The height of the pillow is preferably 5-8 cm in slightly lower shoulders to the same side neck. Sleep is self-satisfied with the importance of cardiovascular patients, and many elderly people stubbornly adhere to their live habits, leading to sleep time, or not high sleep quality, and then add high-strength morning exercise in the morning, often do not The effect of the fitness, instead induces disease bursts. Therefore, before going to bed, it is important to scientifically take medicine to cardiovascular and cerebrovascular health after your sleep. The quick effects of the new pharmaceutical production in Tianjin, its main component is Chuanxiong and ice, and it has the effect of heating, promoting blood, and pain relief. This medicine can improve the blood circulation of ischemic myocardium, slow down heart rate, reduce blood vessel resistance, thereby reducing heart load, reducing myocardial oxygen consumption, can achieve good results in mitigation of coronary heart disease, angina, while also adjustment Blood pressure, lower blood lipids, stabilize the heart, reduce arrhythmia and other effects, and it is a good medicine to prevent cardiovascular disease. "It is not as good as eating, it is better to eat," is not an old saying, but a mouth that does effectively improve the quality of life in patients. Especially for older friends, long-term trust of the emergency effect of fast-effective rescue, and ignore the daily rules, such practices often reduce the effect of good medicine. Therefore, older friends should experience the importance of scientific medicines, scientifically protect their own health. Second, the soft and hardness of the pillow should be moderate, slightly flexible. The relative pressure of the pillow is too hard, the relative pressure of the head and neck is increased, causing the head discomfort; the pillow is too soft, it is difficult to maintain the normal height, so that the head and neck must not be supported and fatigue; the pillow is too flexible, then the head is constantly The role of external elasticity, which is easy to produce muscle fatigue and damage. Too strong elastic will generate vibration, stimulate the ear, long-term, easy to produce bad consequences, and it will cause discomfort, affect sleep. Suitable pillows should be slightly hard and breathable. What kind of quilt is good for sleep?
The quilt should be as little as possible, and the insulation performance is good, do not increase the burden to the body, because the amount of quilt is afraid of cooling a few beds, the blood circulation can cause blood circulation, induced cerebrovascular disorder and heart disease. In the cold area, you should use the indoor heating equipment, instead of heavy quilt.
