I. "I have made 100 sit-ups and side bending exercises for a few days a day, why can't I eliminate the waist fat?"
Robert Otto, a physiologist of the University of Adelfield, New York, believes that sit-ups are suitable for increasing abdominal muscles, and it is impossible to reduce local fat. He said: "When the body consumes fat, it is obtained from a person's lipid, not from a certain part." By exercising, you can play a certain weight loss effect, but for some specific parts, it has a minimal, because there are some parts stored fat in the human body, male in two ribs and abdomen, women in the thigh, hips and arms Many of these parts of the fat, slow down.
Second, "If I insist on weightlifting, I will also conveze as the bodybuilder."
Will not. Unless you are a million in one of the Arnold Schwarzenegers. Even so, you must also insist on tightly, high-strength physical exercise as the bodybuilder, will be muscular. "
Third, "I don't want to lose weight, I only hope that I can make my body and make my weight allocated in all parts of the body."
Otto stood out: "Weighing cannot be redistributed." If you want to maintain a beautiful body, you must reduce fat. If you want to "solidify" into muscle or re-allocate, it is not possible.
Fourth, "I don't want to exercise muscles, because once stopped, the muscles become fat."
Don't worry, the muscles do not become fat, fat is not possible to transform into muscles.
5. "I always use it across the fitness bike, I always use hard to step on the pedal until sweating, I am very proud, because I really consume a lot of calories, avoid it. The accumulation of fat. Isn't it? "
Otto said: "In the Calories consumption, exercise is more important than the intensity." An ordinary person should run full speed long time, or high-intensity stepping board. Sport expert Simon added: "Sustain Jogging is more calorie than the fierce short run." So, as long as you stick to some relaxed sports, such as walking, dancing, etc., you can prevent obesity.
Sixth, "If you don't feel pain in the exercise, there is no gain."
If you are training for the Olympic Games, this may be right, but for the average person, pain is a warning instead of acquiring fitness. The bodybuilding coach Murphy said: "Everyone should pay attention to the body's signal, if you have hurt the pain in sports, then give up it."
Seven, "I want to lose weight quickly, add one sweatshirt when walking, I hope too much."
Otto said: "Increase sweating can only make people accelerate the dehydration, the weight seems to be light, but it will return to the original level within 24 hours or 36 hours, this is just a short body inadequiliculture."
Eight, "If you exercise is good for your body, it should be much better."
Simon said that excessive exercise is problematic, we seek active debugging from exercise (increasing muscle elasticity, adjusting the balance of carbohydrate), and its results are produced in the rest time. Moreover, the exercise will have a certain critical point. If you exercise 3 times a week, you will have something to gain; while you don't exercise 6 times in a week, your harvest is definitely no longer double.
Nine, "Do not eat forever before exercise, the effect will be better."
Otto said that the world record is created by athletes who are in front of the game, but some hours don't eat in a few hours before the game, this is actually a personal preference. And Simon believes that after eating, exercise is also advisable, because the sports will consume physical energy, and enter the training before training can ensure that the body has sufficient energy in need.
Ten, "Morning exercise is best. Exercise should not have time limit."
People agree with morning practice, all because of a night night sleep, the body has not fully entered state, while morning practice can make people quickly "recovery". Outo suggests, as long as you are convenient, you can exercise at any time.
