???? Today, Today, the pitiful guy is going to the hospital to check the teeth, and I also went to the lively, "Bless", I washed my teeth. Think about three days, I don't dare to drink, let alone PPMM swallowed water (think about it is the most inside, but also hidden in dirt ...), in fact, how to brush your teeth, don't know, poor. But think about it, no one has taught it. What is it to take a brush to your mouth every day?
????? Today, there is a lot of things in Ys, and the oral hygiene is very important. Foreigners have special dental insurance (remember that the big mouth never compromised with her boss is priced. ... Really armed to teeth), we have no such blessings, only you have to pay.
???? So today, today, I have searched some knowledge about oral hygiene, and the route people "Don't miss it".
What are the methods of maintaining oral hygiene?
(1) Full chewing ?? Fully chewing rough and fiber-rich food, can rub the tooth surface, stimulate saliva secretion, reach the brushing face, and play the role of massage gums, enhance blood circulation and disease resistance of periodontal tissue . We advocate that when you will be over, eat a few mouthfuls of food like celery, more chew, which makes a more satisfactory effect on cleaning the tooth surface.
???? (2) If you can't brush your teeth after the meal, you should have a habit of gunny after a meal. When the mouth is in mouth, the mouth is covered in the mouth, and the upper and lower lips are closed, then encourage the cheeks and lips, so that the mouthwash is fully contacted in the oral cavity, the gums and oral mucosa, reaches repeated rinsing, removes the easy-to-fall oral dirt. Generally, the mouthwash does not need to be added, if there is special needs, you can follow the doctor's advice. The amount of water used in the mouth, the power and the number of times, the number of strengths, etc., otherwise it cannot work. After the meal, the mouth is limited to the removal of some food debris and softweed, which can temporarily reduce the number of bacteria in the mouth, but can not remove the plaque, so simple oral hygiene can not be maintained.
??? (3) Clean of teeth ?? The slit between the two teeth is most likely to reach the area, and the daily treatment method is usually used, and the method of using a toothpick or a dental line is carried out. Remove.
??? (4) Brushing brushing is the most important daily oral hygiene measures for human beings to keep the mouth, massage gums. It can remove oral dirt is: softening, food debris and part of the plaque and can prevent the accumulation of partial dental stones.
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"Three three less" and oral health care
With the improvement of living standards, people's emphasis on oral health has greatly improved, but there is still a "more than three three less" phenomena:
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1. People who care about oral health are more, and some people who have the correct oral health knowledge are still very small. At present, most people have only stayed on the level of mouth-to-teeth, lacking a sense of oral examination, often seeking medical treatment during a serious toothache.
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2. Every day, persist in brushing and brushing too much, there are still few people who really brush their teeth. According to data, the brushing rate of my country's big cities has exceeded 99%, but the proportion of truly effectively brushing is less than 1%. Effective brushing teeth includes three aspects: the correct brushing habits, the correct brushing method, and correctly selecting oral care. Many people still have misunderstandings and gaps in these three aspects.
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3. It is willing to spend more money in oral health, but I know how people spend money. Many people show that the oral care product exhibits an indispensable attitude, lacks a clear purpose, relying only on individual feelings to decide which oral care items to buy.
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To ensure oral health, we recommend:
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● Do not eat before going to bed. Some people like to drink a glass of milk or eat some food before going to bed, and then don't brush your teeth, it is very dangerous. Residual bacteria can destroy the acid-base balance in the mouth, generate a plaque, resulting in a series of oral problems such as tooth decay and gingivitis. ?
● Develop the correct brushing habits and brushing methods. The correct brushing habit is used to brush your teeth in the morning and evening. After meals, the time is not less than 3 minutes. The strength of the brushing cannot be used. The correct brushing method is moving up and down, and then brushs the bite face, and finally brushs the tongue two or three, helping to remove the mouth.
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● Select the correct oral care product. A large number of clinical experiments have proven that the use of fluorine-containing toothpaste not only prevents tooth decay, but also significantly reduces the incidence of root tooth. Therefore, it is suggested that people are selected from the toothpaste of the fluorine, and the rough abrasive in the toothpaste is prevented from being worn.
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● Every year should be at least an oral examination in the Oral Specialist Hospital. This can be found earlier and treat it in time. (Health News)
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The correct brushing method brushing the teeth is to remove the plaque, prevent the most important means of periodontal disease. ??? To choose a good toothbrush to make it easy to rotate in your mouth, you can clear the food residue of each part of the teeth, in line with the shape of the arch and teeth. Generally, elastic, smooth, easy cleaners, nylon silk toothbrushes are generally selected. The brush head length of the adult toothbrush is 25 ~ 35mm, the width is 8 ~ 12mm, the bristle height is 10 ~ 12mm, the diameter is 0.2 to 0.3 mm, and the number of tabs is not more than 4 rows. The length of the brush head of the child's toothbrush does not exceed 28mm, the width is not more than 11mm, the bristle height is 9 ~ 10mm, the diameter is not more than 0.25mm, and the number of rows of the harm is not more than 3 rows. Adhere to the correct brushing method, you can brush the plaque, and you can massage the gums. Healthy people generally brush 1 ~ 2 times a day, but people who have the gum or periodontal disease should emphasize the morning and evening to brush your teeth, and after lunch, it will increase once, 3 minutes each time. The correct brushing method is to short-enhanced and vertical rotation. Short cross-brush method (also known as horizontal fibrillation method): The horizontal brush method of people is long-tape saw, which will cause damage to the teeth if they add hard hair toothbrush (brush damage, gum) Retreat, root neck wedge-shaped defect, etc.). Short cross-brushing is the most calorific as a brushing movement, but it is also known as the trench brushing. The brush of the brush is 45 ° angle to the dental gum surface and mild pressure, the top end of the bristles enters the gum, and the part is outside, and then the front and rear direction is 6 to 8 times, and the bristle moves is only 1 mm. When brushing the tongue of the front teeth, such as the stenosis of the teeth, the toothbrush head can be erected as a short brush. At the same time, it should also be pulled brush, and the bite is also pulled, and the gap gap of the gentiene is cleaned. Vertical rotation: can effectively remove the plaque and softweat, and can stimulate the gingival creature, maintain the normal outer shape. It is available for use with a wide range of toothbrine, hard hair, and middle hard hair toothbrushes, but the elderly, children or periodontic surgery should be used in a medium hard or soft hair toothbrush. The action of the brush buccal surface and the rear bracar palate is parallel to the long axis of the bristles and the teeth, to the tooth surface, bristles, to the ginger, pressurized torsion toothbrush, so that the bristles are 45 ° angles with the long axis, and rotate the toothbrush, That is, brush the brush and brush the teeth when the teeth are brush, and when brushing the teeth. Pay attention to the action is slightly slow, with a little tremor, the same part should be 5 ~ 6 times. The brush front terture tongue is used for the same rotating action. The teeth stenosis can press the toothbrush vertically, partially the harvested to pull the crown of the crown, while pulling the bite of the rear teeth. Toothpaste is due to the abrasive and clean agent, which can prevent anti-splicing, anti-inflammatory, hemostasis, antisocide, pain relief, toothstone, reduce bad breath, so use toothpaste when brushing teeth can enhance the effect of clean teeth. ?? Summary: The correct brushing method is: the toothbrush is placed at the junction of the teeth. The bristles are 45 angles with the surface of the teeth. The in situ horizontal trembles. Brush your teeth to follow the vertical brush. Brush to teeth, from the top Down. When brushing the teeth, brush it from the bottom. When the brush is chewed, the front will be rebounded. Early brush: 3 minutes each time you brush your teeth 3 minutes. Adjacent "Note" Eight Rings 1, brush your teeth The force is too large: the sign is your toothbrush for 2-3 months, the bristle bending (without contact with hot water). Brushing is a necessary means to maintain oral hygiene, but it will cause excessive wear of the weak portion of the surface glaze and the tooth in force to form a wedge-shaped defect (depression in the gums between the gums). There is an allergic tooth allergy, secondary, and even the dental marrow is exposed. The gums are also injured, retreat, and expose the originally embedded raw root, and add teeth sensitive symptoms. ???? 2, bite hard food: Common people "bite", of course, this power is not going to go.
