The 18 kinds of foods of major health, I wish you good health!
l. Visit blur and green vegetables
As long as you are with your eyes, you can always be infected. Green vegetables can add enough antioxidants, so
You can protect your eyes, so that your eyes are protected from outside. So don't do more green vegetables on a daily dinner table
Vegetables, such as celery, cucumber, etc. are all beneficial to health.
2. Fish treatment asthma
The latest research found that eating more fish can lung, tonic, and thus relieve symptoms of asthma. This is because of fish
The meat contains rich magnesium elements, and the doctors in the emergency room are used to treat asthma patients with magnesium drugs. Odorous
Navy asthma, doctors recommend: It is best to ensure that you eat at least one fish or other seafood food every day.
In addition, in green vegetables, spinach also has the same effect.
3. Vegetables and arthritis
The recent experiments of Greece's scientists have shown that the more green vegetables eat, the smaller the possibility of patients with arthritis.
This is a conclusion that scientists have drawn in the test of 330 people. Moreover, people who love vegetables are in the elderly.
The possibility is 1/4 of the vegetable person. Therefore, in order to healthy bones, don't forget to increase more on the table.
Some green.
4. Tooth bleeding and grapefruit
The gums are inflammatory, but they don't have to worry once this is encountered, because the gums are infected.
It is the symptom of vitamin C in the body. It is your body to save you, remind you to add vitamins.
. At this time, eat - some grapefruit, lemon, kiwi, etc., the rich fruit, which will be very helpful, especially
Grapefruit, the effect is more immediate. So, just develop the habit of sticking - only grapefruit every day, you will help you.
Solve the problem of inflammation of gums.
5. Tone and drink more water
For those who often need social entertainment, tougain is the biggest taboo. Chinese medicine thinks bad breath and stomach fire
There is a big relationship, so the treatment of bad breath In addition to paying attention to the attention every morning and evening, you must arrange your recipe reasonably. In addition
A simple and easy way can also let you get rid of this embarrassing trouble, just drink more water whenever possible.
This method is also supplemented with moisture every day in the treatment of bad breath, which can be described as two. Scientific research
Now: The reason for the unfairness is that there is a substance called sulfur in the mouth, let it disappear as soon as possible, drink water every day.
solved.
6. Fit limbs and bananas
Love sports is a good thing, but also pay attention to "degree" grasp, because the excessive exercise will lead to weak. Transport
At the same time, when the body discharges a lot of sweat, the water is lost, and many minerals in the body also discharged from the sweat.
To be two elements of potassium and sodium. The "stock" of sodium in the body is relatively large, and sodium is more likely to be in food.
To supplement; but potassium elements are relatively small in the body, so pay more attention to the choice of rich potassium elements after exercise
Timely supplement. The ideal choice to supplement potassium is bananas, because bananas contain rich potassium elements. So next time
Don't forget to bring one or two bananas before going to the gym.
7. Drunk with tomatoes
Drunk, it is really a trouble, just that the vomiting of the river inverting the sea is uncomfortable. After drunk
Spit is not only very lost, but it will cause a lot of loss of potassium, calcium, sodium and other elements in vivo. After drunkenness, it must be
Nutrients such as potassium, calcium, sodium, etc. The simplest way is to drink some tomato juice, because of tomato juice
Potassium, calcium, and sodium ingredients just supplemented in the lack of loss of energy in vivo.
8. Strike and sugar
For treatment snoring, people have always had a lot of remedies. At present, the most effective way is to scare him when they are unresolved.
Next, but if this still can't stop the snoring, there is a very effective, which is not immediate but proves.
Method: You can try to put a spoonful of sugar below the tongue. The scientific explanation of this practice is not very clear, some doctors solve
Release, sugar can stimulate the nerve on the back of the throat, and once the nerve is stimulated, it will interrupt the nerve signal in the body, including the nerve that causes snoring.
9. Heart disease and beer
Beer can be beauty no longer any news, but the beer has another effect is: can reduce the suffering
Possibility of heart disease. Experiments have proved that if you have a drink a cup of beer, you will reduce the possibility of heart disease.
Minimum. Interestingly, the health function of beer should be strictly controlled in a day and will be effective, two cups or two glasses of a day.
Do not prevent heart disease. It seems that the beer is not much better, but also needs to be modified.
10. Hypertension and orange juice
Love to drink orange juice is a good habit, especially for those who have high blood pressure or have a history of hypertension.
It is especially true. The orange juice is not only delicious, but also can treat diseases. Because if the content of potassium and calcium in the diet increases,
Blood pressure will naturally decrease. The orange juice is precisely rich in calcium, potassium and vitamin C. Test showed that blood
People with sufficient vitamin C, the possibility of dying of heart disease is much smaller.
11. Cold and garlic
When you start feeling uncomfortable, the snot starts don't listen, it is a precatale of a cold. In order not to let the cold
The virus attacked your body on a large scale, hurry to eat some garlic will help you kill you without a full-episode.
Basket. Why is the garlic have such a magical effect? This is because garlic is rich in antiviral ingredients, will increase
Strong body immunity. So, when you change the season, eat more garlic will help you cope with your cold.
12. Heart disease with apple juice
Apple is the best in all fruits, and it is suitable for people of different ages and different physique. most
Close up, the University of California University has found another advantage of Apple: drinking apple juice will reduce the heart.
The prevalence of the disease. This is because antioxidants in apple juice are beneficial to the health of the heart. Scientists in 25 men
In the experiment of women, it was found that cholesterol also scored two kinds of "good" and "bad", drink more apple juice to let "bad" gallbladder
The amount of alcohol blocking blood vessel is more than normal, and the longer "bad" cholesterol blocking blood vessels, the longer
The greater the chance of heart disease. Therefore, the sentence in the West Brother "An apple every day, the doctor stays away from me", but also
.
13. Toothache and Tea
When you gathered tea with friends, you may not think that tea is not only good for physical health, but also recent scientists
Another advantage of tea is found, namely: tea has the effect of protecting teeth. Tea is rich in fluorine and tea
The ingredients such as phenol can achieve the effect of anti-carimetry. Therefore, you can keep oral hygiene with tea. another
In addition, the sugar, pectin, etc. in tea, and the saliva have chemically reactive, and the oral cavity is also enhanced.
Self-cleaning ability.
14. Skin blue violet with cauliflower
Once some people's skin will become a piece of purple, this is because
It lacks vitamins (especially vitamin K). The best way to supplement vitamin K is to eat more cauliflower, which is said
Check out that cauliflowers eat several cauliflowers per week will thicken the vessel wall, strengthen, and it is not easy to rupture.
15. Hair loss and steak
If you say that steaks can be treated with bald, I believe that most people will be surprised. But after scientific research
: Steak does have this effect. If you don't want to be young, you will become a "place around the center", don't eat every time.
Forgot to eat some thin beef. Scientific proven: People who often eat lean beef even if they can't completely solve hair loss problems, at least
To delay the arrival of this day.
16. Male infertility and grain mixed grains
Folic acid is a vitamin that a woman must supplement before being a mother because it is conducive to the health of the baby nervous system.
Kang. Men actually need to add folic acid because the latest survey results show: the male sperm content is low and in the body
The lack of acid is related, because folic acid can help DNA synthesis. What didn't think of it is that the simplest way to supplement folic acid is to eat more coarse grains. Because the folic acid content in grains in grains is very high. So for the husband who wants to be a parent
Women say that supplement folic acid is a couple of husband and wife.
17. Prostate cancer and vanilla ice cream
Prostate cancer has always been the biggest killer of men, it is said that there will be more tomatoes to help, because tomatoes have
Western turfin. If you don't like to eat tomatoes, another method that can cure and solve it is to eat vanilla ice.
Clear. This is because there is a vanilla ice cream called boron-based elements, the more boron, the pathogenesis of prostate cancer
The smaller it will.
18. Memory and coffee
Coffee can help you eliminate the sleep in the morning, there are still many other functions. Netherlands scientists have done
After a trial: Before the test, after drinking a coffee containing 32 mg of caffeine, not only the memory is strengthened, read
The speed is improved, and the mind has become more awake. So, want to stimulate the memory speed of the brain, improve work efficiency
The words are best to drink a cup of coffee half an hour in advance. However, you need to remind you that it is: coffee can't drink too much.
many. Otherwise, it will have a dependence reaction, and it will be addictive for a long time. If you add it, you want to quit.
