[Know the heart]
Human body "engine"
● The heart is a strong, unknowing, hard work, work hard. The heart is in the body, like the engine.
● If you jump 70 times per minute in one person, the life is 70 years old, in a person's life, the heart must be jumped nearly 2.6 billion times. Once the heart stops beating, it is impossible to rescue, it means that a person's life is terminated.
● Heart disease is the number one killer of human health. The death of 1/3 of the world is caused by heart disease, and in my country, hundreds of thousands of people died in heart disease each year.
【Early symptoms】
Early looks early
As the saying goes, no disease premature defense, prevent problems in no; have a disease early treatment, the dead sheep is not late. The key to the disease of the heart is "early".
So how do you find heart disease early? That is to look for color: the common palpitations of heart disease, the pain of pain, etc. Pay attention to these amended symptoms, early discovery, early treatment.
These somatosomal signs include:
◆ When breathing, when it is slight, it is in a quiet state, there is a shortness of breathing, but not cough, cough. This situation is likely to be the performance of the left heart function.
◆ If the face is gray and purple, the expression is indifferent, this is the late disease in the late heart. If the face is dark red, this is a characteristic of rheumatoid heart disease and mitral stenosis. If it is pale, it is possible to be a mitral petal close insoluble.
◆ If the nose is hard, this indicates that there is too much heart fat. If the nose is swollen, it indicates that cardiac fats may also be swollen or heart disease is expanding. In addition, the red nose also often indicates that the heart is sick.
◆ Skin chronic heart failure, the skin of patients with advanced pulmonary heart disease can be dark brown or dark, which is related to the long-term hypoxia and adrenal cortex of the body. The skin mucosa and the limbs are blue purple, indicating that the cardiac hypoxia and reductant blood protein are increased.
◆ Ear heart patient has different degrees of tinnitus in the early stage, because the fine blood vessel power of the inner ear is abnormal, and the condition has not caused the whole body reaction. If your earlobe has a coherent wrinkle, it is likely to be caused by coronary artery.
◆ If the header is protruded from the labium to the earlobe direction, such as small finger, it is probably the right heart function.
◆ Shoulder weather is clear, left shoulders, there is a lack of pain in the left arm, which may be coronary heart disease.
◆ The end of the handfelt finger or the toe is obviously large, and the roof projections such as drumming shapes are common in patients with chronic pulmonia heart disease or congenital blue-violet heart disease.
◆ Elderly humane edema in the middle and old age, often is a manifestation of the heart function. In addition, if it is often the heart, asthma, only the kneel is relieved, which is a unique manifestation of the purple cervical heart disease.
Pay attention to chest tightness and palpitation
I found that many elderly people lack some of their symptoms, and some young people do not pay much attention to the sight tightness, palpitation, and often think that there is nothing to do, to bear to endure. It is these ideas delayed the best treatment time. There is a 40-year-old college leader, usually consciously heart discomfort, but does not pay attention, the result is sudden death, the English died, very unfortunately. If he timely visit, treat it in time, the result will be large. Therefore, as long as active treatment, the cure and relief of heart disease are still very optimistic.
[High-risk group]
1. Men aged greater than 45 years old, greater than 55 years old.
2. Smokers.
3. Hypertension patients.
4. Diabetes patients. 5. High cholesterol hypermia patients.
6. History of family genetic history.
7. Obesity.
8. Lack of exercise or working tight.
【lifestyle】
Although the risk factors such as age, gender, family genetic diseases are difficult to change, but if the remaining risk factors can be effectively controlled, certain heart disease can be effectively prevented. Learning self-management in daily life, establish a good health lifestyle, is critical to heart disease patients.
In 1954, the 34th US President of the United States suffered from severe heart failure. His private doctor White Doctor suggested that he changed some lifestyle, such as weight loss, quit smoking, and insisted on exercise. Although the government is busy, Eisenhower has accepted the advice of the doctor and persisted. Soon, it actually returned full-time work and active on the political stage. It can be seen that the scientific lifestyle will not only prevent disease, but also mitigate the degree of disease, the quality of life is completely possible to restore the level before the disease, even more healthy than before.
It is recommended that you will include:
Weight control
Research shows that the weight increases by 10%, and the average cholesterol increases by 18.5. The risk of coronary heart disease has increased by 38%; weight gain is 20%, and the risk of coronary heart disease increases by 86%. There is a high blood pressure patient with diabetes. The disease is increased by a factor.
Quit smoking
Nicotine in tobacco can make the heartbeat, rising blood pressure (excess smoking can reduce blood pressure), increased heart oxygen consumption, vasospasm, blood flow abnormalities, and increased adhesion of platelets. These adverse effects have made 30-49-year-old smoking men's coronary heart disease transiently a three-fold, and smoking is also an important cause of angina attack and sudden death.
Stop
An experiment of American scientists confirmed that ethanol had toxic effect on the heart. Excessive ethanol intake can reduce the contraction of myocardium. For those with heart disease, alcohol abuse will not only increase the burden on the heart, but will even lead to arrhythmia, and affect fat metabolism and promote the formation of arteriosclerosis.
Improve living environment
Where the pollution is serious and the noise intensity is large, heart disease may be induced. Therefore, improve the living environment, expand the green area, reduce noise, prevent various pollution.
Avoid crowding
Avoid going to the place where people are crowded. Whether it is viral myocarditis, expanded myocardial disease, or coronary heart disease, the wind is related to viral infection, even if heart failure is often aggravated due to upper respiratory tract infection. Therefore, pay attention to avoiding the crowded place, especially in the past season, so as not to be infected.
Reasonable diet
There should be reasonable dietary arrangements. Hyperlipidemia, unbalanced diet, diabetes and obesity are related to dietary nutrition, so nutritional factors are very important from the perspective of heart disease. In principle, "three low" is: low calorie, low fat, low cholesterol.
Appropriate amount of exercise
Actively participate in the appropriate amount of sports. Maintaining a proper exercise, which is conducive to enhancing the function of heart function, promoting normal metabolism, especially for promoting fat metabolism, and preventing atherosclerosis. For patients with heart disease, according to the heart function and physical strength, the physical activity engaged in the appropriate amount will help to increase blood circulation, enhance resistance, improve the whole body of the organ, prevent thrombosis. However, it is also necessary to avoid too violent activities, and the amount of activity should be gradually increased, in order not caused by symptoms. Regular life
Develop health habits. Life has regular, happy mood, avoid emotional excitement and excessive fatigue.
【special reminder】
Remind one: mellin
Many people think that our human beings are carnivores, because we basically eat meat every day. However, human evolution and human history have proven that human body structure and physiological functions are more like a hermetic animal. Everyone must feel weird, so you may wish to see the comparison of the herbivore and carnivore.
Main differences in the body structure of carnivore and herbivore animal (form)
Carnivore
The limbs have clawless hands or hoofs
Tooth sharpness
Bowel short
Drinking water
Devil temperature, gasping (no sweat glands) sweating (with sweat glands)
Get a vitamin mode itself manufactures from food
It is natural to have a more like a hermetic animal. Although human beings have gradually become a mellow animal during long-term adaptation, the basic characteristics of herbivore have never been significantly changed. However, in the past 200 years, the development of the economy has changed a lot of changes in human recipes, especially people, start far from vegetarian and cereals, and intake excess meat. This change is too fast compared to human evolutionary history, and human genes and physiological functions characterized by "herbs" cannot be adapted to the environment based on meat food. This uncomfortable eventually leads to many new diseases including modern heart disease.
Epidemiological studies have proved that "economic development → unhealthy lifestyle epidemic → cardiovascular disease epidemic" is a three-part song with obvious causal relationship. The most typical example is Nauru. Nauru originally a poor island. The rare minerals were discovered in the late 1960s, which became the world's richest country overnight. I didn't expect that in the past few years, Nauru has diabetes, obesity, cardiovascular pandemic, 70% of people over 50, have diabetes, and has paid heavy costs for the world, government and people.
Economic development provides a substance for unhealthy lifestyle. Therefore, we must clarify that although the cardiovascular disease is unable to say is an inevitable result of economic development, it is a penalty that humans violates the laws of natural laws. If the Western countries are deemed to be garbage, it is rich in high calories, high satiety fatty acids, but now in my country, it is widely popular in China. It won a lot of children's favor, long, and will seriously affect health. We should take more imitation ancestor, eat more plant foods (including cereals, vegetables and fruits), eat less animal food (except fish, especially with food containing full fat and cholesterol, away from McDonald's, KFC "unhealthy" food.
Health diet standard table
(Healthy diet should meet the following requirements)
1. The intake of daily cholesterol does not exceed 300 mg.
2. The intake of fat does not exceed 30% of total calories.
3. Eat less sugar foods, such as sucrose, glucose, etc.
4. Eat foods rich in vitamin C, such as fruit, fresh vegetables, vegetable oils.
5. Eat less food containing saturated fatty acids and cholesterol, such as fat, egg yolk, animal oil, animal internal organs, etc. 6. Diet should be high potassium low sodium, encourage edible soy products, drink tea.
7. The diet is regular, not hunger or too full.
8. Cellulose food (including cereal starch) is properly intake to keep the stool.
Reminder 2: Suitable sports
An important reason for heart incidence is still a lack of exercise. People living in the same environment, often sitting, suffering from the crown heart disease is 2 times higher than the frequent actors.
What is the benefit of exercise to the heart? Motion can cause the heart of the small blood vessel to expand, extend, increase, improve the oxygen supply of myocardium, improve the lipid metabolism in the blood. The exercise also helps to improve myocardial metabolism, improve myocardial work ability and cardiac metabolic function. In addition, it is also possible to improve the fibrin dissolution activity of blood, preventing high blood ghost, which is helpful for preventing and delaying atherosclerosis.
Actively participate in physical exercise is one of the effective means of preventing heart disease. To protect the heart, we recommend some of the following exercise:
Physical exercise
1. Walking: Walking can enhance myocardial shrinkage, peripheral vascular expansion, with enhanced heart function, reduce blood pressure, prevent coronary heart disease. For those who participate in exercise, it can improve the condition. Every time you walk, you can stick to 20 minutes to 1 hour, 1 to 2 times a day, or 800 to 2000 meters daily. Physical condition allows people to improve walking speed.
2. Jogging: Jogging or racing in place can also improve your heart function. As for jogging distances and the original running time should be determined according to the specific situation of each person, it is not necessary to force.
3. Taijiquan: There is a good prevention and treatment for hypertension, heart disease. In general, patients with good physical strength can practice vintage Taijiquan, and poor physical strength can practice simplicity Taijiquan. Can't make a full set, you can play a semi-sleeve, weakness, and memory, you can practice individual actions, and exercise the sections, no need to cohere.
Sports exercise precautions:
1. Anyone, if the number of heartbeats is still more than 100 times per minute after the end of the exercise, the amount of exercise should not be increased, and the amount of exercise should be appropriately reduced according to the situation.
2. The amount of exercise should be large, the time is from short to long, step by step.
3. Equity and movement at least 1 hour.
4. The most suitable temperature at which the exercise is 4 ° C to 30 ° C.
5. When there is any symptom of dizziness, headache, palpitation, nausea, vomiting, etc., should stop immediately if necessary.
In addition, one thing to remind everyone, should not exercise in the morning. According to foreign scholars, 6:00 to 9 am is the most dangerous moment of coronary heart disease and cerebral hemorrhage, and the incidence is more than 3 times higher than 11 am. In addition, the human body has high sympathetic activity in the morning, and then the bio-electrical instability increases, which can cause arrhythmia, possibly ventricular fibrillation, causing sudden death. Also, human artery pressure is higher in the morning, increasing the possibility of atherosclerotic plaque rupture, leading to acute coronary syndrome. Therefore, when you are exercising physical exercise, you should avoid the "peak period" of the cardiovascular event, and take the time to take the time in the afternoon and evening. Remind 3: mentality peace
There is a thousand link between emotions and health. No matter what ages, bad emotions are very disadvantageous. Once people's emotions are tense, excited, will make sympathetic excitement, increased catenolamine, resulting in speed jump, increased blood pressure, and significant increase in myocardial oxygen consumption, aggravating coronary heart disease, heart failure patients. More seriously, these changes may sometimes lead to dead arrhythmia, causing cardiac arrest.
The big joy is jealous. Chinese medicine believes that it is sad and sad, and there will be a symptom of insufficient heart, such as the heart, fatigue, chest tightness, shortness of the pulse. If severe people will appear cold sweat, limb is not temperature, pulse, chest tightness, chest tightness, chest pain and other symptoms. This change is similar to coronary heart disease arrhythmia, cardiogenic shock, etc. On the contrary, anger is resistant to the operation of the gas. Gas is the handsome of blood, the gas is blood, the blood stasis, the ending of the blood stasis is not passing, it is not true. A series of reactions caused by a big angry, similar to coronary heart disease angina or acute myocardial infarction. It can be seen that maintaining a healthy psychological state is very important to each of us.
The ancients advocated "and the temples and hungry, and yin and yang". This can be said to be a motto of the heart. To communicate with people, through talking, travelers, understanding society, understanding the environment, and understanding themselves in society. Elderly friends can also use this to draw their temperament according to their hobbies, flowers, fish, play chess, calligraphy.
Remind four: adhere to the medicine
It is also necessary to remind everyone that the heart is sick to wait until the episode, go to the hospital, usually to adhere to the medicine. Only often service is the best way to control the condition. Many of the coronary heart patients have a box of Musk Cold Pills, but more than half of the people don't eat, some are still reluctant, they must wait until the angina pectoris is eaten, and some self-thinking of the extent that they have never taken medicine. . This is actually a misunderstanding of medication. Muska Pill is a medicament that can play the biggest effect in order to play a maximum effect. Only the service can improve the cardiovascular function, reverse the heart, protect the heart function, reduce the incidence of angina.
