Psychologists have put forward new discoveries for "subjective happiness" research: happiness does not divide gender, not dependent on age. According to American psychologists, Harry Ksseck, happiness means living in a "indulge" state, he presents nine steps that feel happiness:
Change a mood to see life. Smile the child as jewelry, help friends get satisfied, and have fun with the characters in the good book.
Control your time. It is difficult to write 300 sheets a day, but it is very easy to write two pages every day. In this way, you can write into a book for 150 days. This principle can be applied to any work.
Enhance positive emotional accumulation. Active emotions are urgent. Everything that happiness does work hard to eliminate negative emotions.
Treat people around you. I have to treat friends very well, spouse. More than 60% of people who have had five intimate friends, 60% is more happiness than those who cannot count any friends.
Facade happiness. Practice shows that people with happiness will feel happier, often laughing can cause happiness in the brain.
Don't do nothing. Don't take your own skills before you are touched, you can immerse things you can do with your skills.
More participating outdoor activities are a good medicine to deal with pressure and anxiety.
rest well. Happiness is energetic, but they still leave a certain time sleep and enjoy lonely.
People with faith are happier.
