The Internet is right, but it is not possible for a long time to indulge in the network, especially for the design of the designer, and the upward friend. Don't stand away, how long does it take to watch TV when we sit in front of our computer? How long does it have not to accompany your loved? Cherish your own life, the body is the responsibility of my family, partner. Learning, entertainment after we have a healthy body, more time. Once life does not exist, the world also means disappearing;
We want to technology, we have to learn, but we have a healthy body and state to continue our pursuit and love! ! Doctor suggest: Before 10:00, you will take a break in bed at noon. I have been sleeping for half an hour. I have been sleeping for three hours in the evening of the night), and the young people have to sleep at least eight hours! Those who often do not Sleeping people !! I haven't received it! I haven't received it !! I have already slept early! Still watching!
PS. For everyone to health, ~~~ Thank you!
9-11 points in the evening are immune system (lymph) detoxification time, this period of time should be quiet or listening to music evening 11-morning, liver detoxification, need to be taken asleep. At 1-3 in the morning, the gallbladder detoxification is also true. At 3-5 am, the lung detoxification. This is the most severe cough, which has coughing in this period of time. Due to the detoxification movement, it has come to the lungs; no cough medicine is not applied, so as not to suppress the exclusion of waste distribution. At 5-7 in the morning, the continent of the large intestine should be defeated to the toilet. At 7-9 in the morning, the small intestines absorb the nutritional periods and should have breakfast. The patient is best to eat early. Before 6:30, the health worker should change the habit of do not eat breakfast, even if you drag to 9, 10 points. In the middle of the night to 4 am, it is a spine, and you must be sleepy, not allowed to stay up late.
