Source: China Tea Network
For modern people who are universal, sleep in lunch, but I love you to sleep in a nap, there are some problems to pay attention to.
The latest research report of "International Epidemiology] pointed out that love to sleep in nap, sleep every day, and have a long time to sleep, you can pay attention to the danger of heart attack.
The Harvard University and Costa Rica researchers conduct research on the people of Costa Rica to learn about the living habits between the 505 heart disease and 522 health people. The results show that the person who only sleeps only a nap (less than 60 minutes) people, people who like to sleep in nap (90 minutes a day) The proportion of heart disease is 50% higher, showing frequent nap
