Five poultry exercises to find vitality
Xinhuanet
"Computer family" because it is still sour and painful, and even a pathogenesis occurs because there is a long time. "Computer National Five Poultry" can improve the health of "computer".
The first style is the peacock open screen. The handsheart palm, the fingertips, slowly from the chest and abdomen, and then slowly inhale, suck the most full, and then separate the hands, the palm is facing, five fingers rotation, cooperate with exhalation, then Going back between the hands of the palm of the palm, you can prevent neck pain and flexible wrists and fingers.
The second style is an eagle flying. The double hand is put on, while sucking, the side painting is on the head, and then the breath will continue their hands in front of the body to double-handed. Through both hands, the maximum extension is mostly drawn, and the shoulders are flexible, and the muscle groups of the shoulder back should be strengthened.
The third style is the hug of 鸳鸯. The right hand took the left shoulder, left the left hand, hug himself, then inhaled the right hand to stretch to the right top, and the left hand stretched into the left below the left, while the breath, slowly changed to the upper right, left hand, right shoulder, right hand Help left and clean your breath. This action has the function of promoting nerve coordination and action integration.
The fourth format is Dapeng Power. The hands are flattened, and the feet will come forward and behind the bow, the body is pouring forward, the hands of your hands are in front, hands forward. Slowly venting, the body slowly moves back, stretching the hands separately, and the palm is still moving forward. For people sitting for a long time, this is a good whole body stretching action.
The fifth style is a Phoenix Flying. The feet will open twice the shoulder width. The hands are separated, and the five fingers are separated. The body is turned left, and the double heel is rotated into the front bow. After the arrow, inhalation, hands from the bottom. The body is turned to the right, and the face of the hands is stretched down. Go to the front horse step and exhale. This action can strengthen muscle strength, the treatment of shoulder neck and waist legs with long-term burial desk.
