E The era office workers, occupational diseases are more than the old ancestors. The most obvious is because of the occupational diseases produced by computer operations.
Among the clinics, due to neck shoulder muscles, plus the case of cervuline pain in the bad posture of the weekly computer, plus the abdominal pain.
Tan Zong Domain, the Physical Treatment Doctor in Hong Kong, pointed out that in the outpatient clinic, due to tight neck shoulders, plus the bad position of the computer with a weekday, more and more cases occur.
Computer sequenification group is the most common problem that the computer family is most often mentioned. Since the workstation is poor, the work posture is incorrect, lacks appropriate rest, excessive work pressure, new injury, the old creation, causing the computer worker to occur upper limbs and neck Various pain and discomfort.
Tan Zong Dominant reminds the computer group to avoid occupational diseases for a long time, whether using the computer's posture, or the computer's position, you must pay attention.
Be careful with improper use of the computer, causing a back pain.
Computer accessories
1. Computer screens and keyboards - screens and keyboards must be placed in front. The height of the screen will affect the posture of the neck, too high or too low. When your eyes are facing, it is about to fall on the upper edge of the screen.
2. Keyboard - When the hand is placed on the keyboard, the arm is easy, sagging, near the body, the elbow is about 90 degrees, the keyboard is placed in front of the front, avoiding the body's torsion, the keyboard is too low, causing a bend Lumbar back; too high, will affect the shoulder raise, arms outfield, such a posture, make the shoulder neck muscles in a nervous state.
3. The race of the mouse - the plastization height is the same as the keyboard. Since the mouse is not like a keyboard, it cannot be posted in the middle, so it can only be put into the center of the center. Don't put it too far.
Computer correct usage
1. When using a computer, the shoulder neck muscles need to maintain static contraction to support the head and upper limbs, while the upper limbs often have to repeatedly tap the keyboard or movement of mobility, if the computer and its accessories are placed, posture Poor, it is easy to cause muscles, tendons, ligaments, or nerves such as shoulders, neck, elbows, fingers and other parts. It may cause various symptoms, such as neck, lumbar pain, wrist tunnel, vision blur.
E-era decompression mode
Using computers for a long time, in addition to causing back pain, it may also bring radiation damage, internet addict, information anxiety disorder, eye discomfort. The computer we said, and some people call it RSI (Repetitive Strain Injury), Chinese translation is "Repeated Power Injury". For example, the neck is 50 shoulders, tennis elbow, myocardial pain, wrist tunnel sequet, sciatica, etc. Take a look at the following formula, which error you made, maybe it can cause RSI? Repeat your strength damage = muscle tension repeat action overworked incorrect posture to avoid RSI, the "E-Times unzipped secret recipe" by Taiwan three colored cultural editing, there are many impersonation. In addition, this colorful hardcover version of books also teach you how to deal with physical and psychological stress, and is the Yangtze Collection of office workers in the e-age.
2. The upper body should keep the neck upright, so that the head is supported, the two shoulders are naturally sagged, the upper arm is close to the body, the elbow is bent into 90 degrees, operate the keyboard or hilar, try to keep the wrist horizontally, the palm midline and the forearm center Keep a straight line. The lower body waist is straight, and the knee is naturally bent into 90 degrees, and maintains the sitting position of the feet.
3. You must choose a table and chair that meet the ergonomic design, both eyes can face the computer screen center, the seat is preferably supported and armrests, and adjust the height to reduce the wrist curvature or finger force.
4. Using the computer every other hour, you should rest 5 to 10 minutes, do soft exercise or local massage, and develop regular exercise habits, tie the caner and neck, upper limbs, and muscle training to increase softness and muscle strength. And with jogging, swimming and other aerobic exercise increase endurance, with soothing pressure, avoid occupational diseases caused by computers. "United Evening News"
