First, fried food
1, resulting in cardiovascular disease (fried starch) 2, including carcinogens 3, destroying vitamins, making protein denaturation
Second, pickled food
1, result in high blood pressure, renal burden, lead to nasopharyngeal carcinoma 2, affect mucosal system (harmful to gastrointestinal stomach) 3, easy to ulcers and inflammation
Second, machining a meat food (meat dry, meat, sausage, etc.)
1, one of three major carcinogenes: nitrite (anti-corrosion and coloring effect) 2, contain a large amount of preservative (aggravated liver burden)
Fourth, biscuits (excluding low temperature baking and whole wheat cookies)
1. Eating flavor and excessive pigment (burden on liver function) 2, severely destroying vitamin 3, too much heat, low nutrient ingredient
Five, soda music food
1, phosphoric acid, carbonated, will take a large amount of calcium 2 in the body, too high sugar content, full of fullness, affect dinner
Sixth, convenient food (mainly refer to instant noodles and puffed food)
1, salt is too high, including preservatives, flavor (loss liver) 2, only calories, no nutrition
Seven, canned foods (including fish and fruits)
1, destroy vitamins, make protein denaturation 2, too much heat, low nutrient ingredients
Eight, 梅 梅 蜜 Food (fruit)
1, one of three major carcinogenes: nitrite (anti-corrosion and coloring effect) 2, salt is too high, including preservative, flavor (loss liver)
Nine, frozen dessert food (ice cream, ice throws and various ice cream)
1. It is easy to cause obesity 2 with cream, and the amount of sugar is too high.
Ten, barbecue food
1, contain a large number of "triphenyl tetrapropropopy" (three major carcinogens) 2, 1 roast chicken leg = 60 small smoke toxicity 3, resulting in protein carbonization degeneration (aggravated kidney, liver burden)
WHO launches "Best Food List"
Not long ago, the World Health Organization announced a best food list after about 3 years, unveiled the answer.
Best vegetables: Because sweet potatoes are both rich in vitamins, it is an anti-cancer expert, so it is selected as the first vegetable. Secondly, asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, vegetables, mushroom, gold mushroom, snow red, Chinese cabbage.
Best Fruits: Rankings of 10 Best Fruits in turn, papaya, strawberry, orange, mandar, kiwi, mango, apricot, persimmon with watermelon.
Best meat: The chemical structure of goose duck is close to olive oil, which is beneficial to the heart. Chicken is called "optimal source of protein".
Best food: corn oil, rice bran oil, sesame oil, etc., vegetable oil and animal oil is better than 1 to 0.5 to 1 ratio.
Best soup: The best chicken soup, especially the role of hen soup, and the role of cold and bronchitis, especially suitable for winter and spring.
Best Brandan Food: Spinach, Chives, Pumpkin, Onion, Cauliflower, Fruit, Pea, Tomato, Carrot, Small, Garlic, Celery and other vegetables, peaches, peanuts, pistachios, cashews, pines, almonds, soybeans and other shells Food and brown rice, pig liver, etc.
