Summer sports health care
Editor: Li Mo
Summer is difficult due to high temperature and high humidity, and adding difficulties to sports fitness, so how to fitness is a problem that is not very resolved. Chen Zhi, who had a big reproduction in the Song Dynasty, had a more detailed discussion in his "Shou Pear New Year's New Book": "The first time in the aftertaste, the spring, pick up the branch, boil, and read Zhou Yi, the national wind ... Tao, Du Shi, South Korea, Su Wen. From Rong Steel Trip, Fusan Bamboo, and Cleaning Total in Changlin Fengzhi. Sitting in Funquan, Tumble. " After dinner, "Let's take the pen room, don't do dozens of crosses, the exhibition collection, ink, and the picture ... Take the steps, 邂逅 翁友, 间 麻, 说 日 稻, Nuclear rain The number of the detection, the phase and the play talk, and under the crude house, the sunset is in the mountains, the purple green, the change moments, and you can enter the eye. "Here Chen Dynasty proposed a lot of summer fitness measures, such as Xiaoshanquan, launched, lifted into the landscape of the summer tourism; Fusan bamboo; belonging to the scene of the aquatic activity, the teeth, etc. In addition to fitness, summer health reading, tea poetry, good friends, and watching, the cold, etc., is also good for good health. In addition, those sports are suitable for summer health? First, advocate tourism. The main purpose of summer travel is to summer summer, according to this principle, the destination of summer tourism should be the seaside and mountain. The reason is that the temperature is relatively low; the waterfront climate is also known as the marine climate, the ocean is formed with significant differences in the land due to its inherent characteristics, and the inland in the summer is the sunfish, but the seashore is Cool breeze. The mountain climate is characterized by low temperature, but the temperature difference between day and night. Generally, he said that the temperature is inversely proportional to altitude. Ethylene height is 100 meters, the temperature is about 0.5 ° C ~ 0.6 ° C, so the temperature on the hill is generally lower than the mountain, and the summer is even more like this. Moreover, the more high differences between the two places under the mountains, the greater the difference in temperature. Secondly, the seaside and mountain areas should be pleasant: people living in the seaside will feel that the wind will show regular changes in a day and night. After sunrise during the day, there is a cool breeze to the land, send a fresh air, especially the summer summer, the cool sea breeze, make people feel refreshed, tired, tiredness; when the night is coming, the wind direction As turned into the water from the land, sent away from the dirty air. In addition, in the waterfront air, iodine, sodium chloride, magnesium chloride and ozone content are usually higher. The iodine content is 40 times that of mainland air containing iodine, which not only supplements human physiological needs, but also bactericidal effects. Also, a wide range of beaches, providing a natural place for people to make sunbathing and seawater baths. With the unique combination of the Shanghai Boss, we can coordinate the function of organizational organs, for many chronic diseases, such as neurasthenia, bronchitis, asthma, rheumatism, tuberculosis, cardiovascular diseases, and various skin diseases. It is certainly prevention and treatment. Therefore, the summer travel is best to go to the waterfront for about 10 days, which is very good for physical and mental health. There is also a lot of benefits to the mountainous tourism. Generally, he said that the height of the mountain environment is medium, the low mountain area, that is, the altitude of 500 to 2000 meters, its promotion of human health, mainly Two aspects of the health care effect and certain longevity factors in the mountain environment. my country's famous mountain climate is healthily has Lushan, Huangshan, Moganshan, Chicken Mountain, Yu Mountain, etc., these areas of the peaks and mountains, the green trees are shaded, the mountains are rotten, and the aroma volatile substances exudated by the grass have certain Sterilization effect. Qingquan is a spectacular waterfall, splashing water droplets around the anion, the air is fresh, breathing such air, can be calm, prevent asthma attack, and improve the ventilation function of the lungs.
In addition, the temperature in the mountains, low air pressure, large wind speed, solar radiation, especially ultraviolet content, which helps improve calcium, phosphorus metabolism and body immunity. The magnificent natural landscape of the mountains, the peaceful and transparent sky or the infinite cloud sea, is a refreshant. People can make full use of mountainous natural conditions for short-term recuperation, summer, mountain climbing, tourism, through these activities, to make cardiovascular system functions. Second, it is best to swim. In summer, participate in physical exercise, the best project is swimming. The sun is like fire, hot air flutters, or the most comfortable swimming, doing both physical and summer summer. Swimming is a lot of benefits to people. First, swimming can improve the function of the human respiratory system. The density of the water is 820 times larger than the air density, and the human breathing should have a pressure of 13 kg in the water. In order to overcome this pressure, the respiratory muscle must be inhaled with a greater force. The strength of respiratory muscles is enhanced, and the amount of lung activity will increase, and people who often participate in swimming exercise can reach 5,000 ml, and the general human lungs is only 3500 ml. In this way, after exercise, it is possible to sufficiently inhale oxygen, exhale carbon dioxide, so that the cells in the body are strongly metabolized, and there is a good effect on prevention and treatment of chronic bronchitis. Second, swimming can improve the function of cardiovascular system. The water temperature is lower than that, the thermal conductivity of water is 26 times the air. When people are in contact with water, they often cause end tip vessel shrinkage, and the expansion of adaptability. These factors can greatly enhance the function of the heart, reduce the depolic waste in the blood vessel wall. Also, swimming can increase the excitability of the cerebral cortex, the command function is enhanced, and if you go to the water, if you go to the water, you will feel the spirit, fatigue disappears, and it is very straightforward. Especially for middle-aged and elderly people, often participate in swimming, allowing fat materials to metabolize, avoiding fat in the large reticulum and subcutaneous accumulation forming obesity. The above explanation, the swimming is really good, but it is not anyone who can participate in anyone. Be sure to make a thorough physical examination before you get water. If the internal organs have serious illnesses, women in menstrual period, birth surgery, abortion, childbirth, and some skin diseases and other infectious diseases (body lice, foot, severe sand, moldy vagin, midi People in vaginitis can generally do not participate in swimming. In addition, people with chronic suppurative otitis media, some of the deaf people are sick, and they cannot swim. If the above situation is not, the doctor agrees to participate in swimming exercise. In addition, swimming should be carried out one hour after a meal, because the stomach is affected by the pressure of the stomach, which is easy to cause pain and vomiting; before swimming, it must be fully prepared to avoid cramps and cold: in the water Don't jump into the water, you should wash your face with water, wash the upper limbs, and put the chest and abdomen, so that the body is fully adaptable, then swim in the water depth; after swimming, if the water is not in the ear Come out, you can use the side of the low ear jump method; you must also flush the body with a clean water after swimming, and the unclean water is rubbed. In order to prevent eye disease, it is best to drop some eye drops.
The third is to play fitness balls. The fitness ball is in Hebei due to the main origin, so it is called Baoding Iron ball. This movement can adjust blood, Shu Jianjian, strong internal organs, brain teen, and small exercise, unsearous, climate limit, so it is suitable for summer practice. If you can always adhere to the exercise fitness ball, there is a good effect on the sequelae, cervical spondylosis, shoulder inflammation, coronary heart disease, finger dysfunction and other diseases. The reason is that there are many acupoints above the human body. It is the starting point of several meridians, and the meridians are the link between the contact brain nerves and the internal organs. The common practitioners can produce different degrees of stimulation through these acupoints and meridians, thereby achieving the purpose of dredging meridians, reconciling and blood. In addition, due to the frequent friction of the iron ball and the skin of the palm, it will also enhance the blood circulation, the treatment of the disease, the treatment of the disease. How to use the fitness ball to exercise? (1) Single hand supported two-ball friction rotation: That is, the ball is in the hands of the hand, the finger is hard, so that the two-ball ball is smooth and reversed in the palm of the palm. At the time of rotation, your fingers should be close to the sphere, so that the double balls are friction each other without colliding.
(2) Single hand supports double ball cordial rotation. That is, after the above action is skilled, the double ball is gradually separated. The finger action, the direction of rotation is the same as the friction, just reach the finger, and force the double ball to make the double ball rotate in the palm of the palm without colliding. Its speed is generally required to be 150 ~ 200 times / min.
(3) Four-ball movement. That is, on the basis of one-handed movement, gradually exercise the four-ball movement. The method is: both hands are doing a single-handed action, which requires a full player's role to do. This action is difficult, requires high technology, but the effect is better than one hand movement.
(4) Use iron ball massage, rub, hammered the discomfort part of the body, can reduce pain, can also exercise, the old people who are often aborted, and the sore leggings are great.
(5) Hold the ball with one hand or both hands, or protect the ball with your hand, and feel the feeling of acid, often such exercise is helpful for improving the finger, wrist, grip, and arm.
Four is fishing. Fishing is not only to get fish, but also in the nature, gain, and the past many literati names "smoke fish" is elevated. According to legend, Ju Wen Wang playing the ginger tooth, he has fishing in the coast of the southeast of Baoji, Baoji, Baoji, Baoji, Shaanxi Province. Zhuge in the Three Kingdoms fishing, for the transfer of mood, US President Roosevelt fishing, to relax the nervous nerves, whenever he is a parliamentary debate policy, he often takes the fishing.
In the summer, whenever you come to the reservoir, the pond, in the shade of the shade, the breeze is blowing, you can read the glow of thousands of things, smell the 阳 中 中 鸣Shu Yue and quiet, naturally heart-hearted, caught the emotional emotions, how comfortable! I often experience this kind of charity, naturally, is good for health, and longevity. Just as Chen Jun said in "fishing music":
The heart of the fishing lake, the tender willow silk hangs me. The bird language is pleasing to my ear, the spring breeze is slightly my face. The lake water shadow is in the eyes, and there is a dish. The fish rod is stranded, and the fishing squid is fresh. The village laughed and asked me: "For half a day for a fishing?" "" Fishing Jinxiu is not old spring, fishing, happiness, good year! "
This is true, often fishing can actually promote health. Ming Dynasty Li Shizhen pointed out that fishing can relieve "heart and heat", and the hot climate in summer is often bored, anxious, easy to "get angry", so summer is still fishing. The ancients: "The lake is a sick evil, and the heart is stronger", and the phishing is raised, because the fishing is made of brain, hand, eye fit, quiet, intention, and movement. On the occasion of the fishing, the eyes, brains, and God focused on the lakes, no sound, intended to be in Dantian, the shape of the actual movement, and it has played a positive role in improving people's vision and mind. The fifth is to do an air bath. The above sports projects, we are just examples, of course, there are still many projects that are suitable for summer sports exercise, and there is not much to say it here. As the saying goes: "Winter practice three nine, summer practice Santo", this shows that summer sports exercise plays an important role in health. Experimental observations found that summer often participate in exercise than people who do not persist in exercise, the lung capacity, digestive function is good, and the incidence is low. But the weather is hot in summer, and the human body is consumed, so the summer participating in sports must pay attention to the method, only reasonable arrangements can receive good fitness effects.
First, eat more alkaline foods, prevent acid-base balance disorders: When summer sports activities, often sweating, resulting in a large amount of salt and potassium ions in vivo, and there is too much potassium ions, and muscle weakness can occur. Surrounded by sorry, arrhythmia, lethargy and mental loss. In addition, due to a large amount of physical activity, the medium-pyruvic acid, lactic acid, etc. in the body is excessively accumulated in the body, and the alkali is lowered in the blood, and it is easy to cause the blood of the acid and alkali to maintain normal pick-up. ( PH), the alkali preparation of blood must be increased, and the alkaline food is mainly fruit-based, watermelon, pineapple, apricot, peach plum, cantaloupe, etc.
Second, it is best to carry out outdoor sports exercise when the weather in the morning or evening is cool, and there should be more fresh air in the park, lake, and courtyard. The project has broadcasting, Qigong, Tai Chi, etc.
