How to make yourself healthier?
Here are some of your life knowledge, but have you been doing it?
Three premise of health: reasonable nutrition, work, and feel happy
The United Nations proposes the ten standards of healthy people:
1. Energetic energy, can calmly deal with daily lives and work, but not too tension;
2. Optimism, active attitude, is willing to take responsibility, and the small things in daily life are not
3. Good at rest, good sleep;
4. Strong strain ability, adapting to changes in various environments;
5. Ability to resist general colds and infectious diseases;
6. Appropriate weight, well-known, stand-end, arm, hip bit coordination;
7. The eyes are bright, the reaction is keen, and the eyelid does not violate;
8. Dental cleaning, no caries, painless, etc.
9. Hair has gloss, hedge chips;
10. Muscles, skin is rich, and walking is relaxed;
The thin child should choose winter exercise, three-nine-year-old winter, cold frozen, is a thin man exercising, enhancing the good time of muscles;
Reasonably select the appropriate way, pay attention to nutrition and rest, people who have weak physical fitness, 2-3 months of exercise, can receive a certain effectiveness, self-feeling, sleep, good spirit, good spirit and physical strength , Muscle outlines, generally through 6-9 months of exercise, can initiate bodybuilding.
Keeping gesture is especially important
First, protect eyesight
Reading, writing posture is correct, eyes are away from the book, the chest is away from the table, and the pen finger is one inch. Read the book continuously, the writing is about half an hour or so. Don't read books, writing, watching TV, watching TV, should not be too long, seats are more than 2 meters from TV, and pay attention to drinking nutrition.
Second, protect teeth
Brush your teeth sooner or later, gum
Third, bones and muscles
Frequent physical exercise
Fourth, prevent spinal deformation
It's like a pine, it's like a wind, sitting like a clock, lying like a bow
Five, eat a day three meals
Timed quantitative, fine grain, fine grain match, food, vegetarian
Breakfast is eaten, Chinese food is full, dinner should not be full
Don't picky food, don't eat, eat less snacks
6. Maintaining environmental hygiene and diet hygiene
1. Before the exercise, don't drink water, you should drink water, thirsty, you can use warm water mouth, after waiting for the body, use a small number of methods to add water.
2. Before the meal, it is not advisable to make a dramatic movement.
3. Don't eat cold food after vigorous exercise.
