On April 8th, after the signing ceremony of the business agreement of Xia Xin and Ericsson Mobile Platform Company, Yang Mai, president of Ericsson, returned to Beijing in the evening. On the day, he was running on the treadmill in the gym, because the heart stopped, fell down, 54 years old. Yang Mai's sudden death attracted the eyeballs of many media, and he also triggered a warm discussion on the health of IT practitioners in half a month. Not long after, I heard the chairman of McDonald's, and CEO Jim Cantaluo, the chairman of McDonald's, and the news of sudden death of heart disease. Although it is a person in different industries, it has once again added a general health panic. Every malignant incident will always touch the public's sense of crisis, and began to examine their own situation, but this alert will be diluted with the subsequent calm and regular life until the next time I heard the report. The public focuses on Yang Mai's death, more or less due to the rays of the head of the head of the big company on the head of the incident. More IT practitioners have the same health. They also involved the happiness of thousands of families, and the social problem cannot be ignored. According to the "Guangming Daily", a special survey released by the relevant state departments shows that my country's intellectuals have a average life of 58 years old, lower than the national average life of 10 years; and the situation of Beijing Zhongguancun intellectuals is more shocking, mean dead age It was 53.34 years old, which was 5.18 years ago. IT people's work and life Beijing people use their own unique way to mock up the IT industry, they say that Beijing has three men: Men in Zhongguancun, there is no time; Sanlitun's man, there is no money; the man who is building the country Money has time. Among invisible, Zhongguancun and foreign enterprises as the IT entrepreneurial park gathered into two extremes in the industry's ecological chain. The people in IT, always advised those who want to go in, "Love someone, let him do it; hate someone, let him do it." Because the average income of this industry is not only created Ding Lei, Zhang Chaoyang, etc. "30 years old, four or five years of struggle to enter China's most rich people", and the income of ordinary IT practitioners has also been ranked in the top three of the online salary surveys in various industries. Of course, this is not open from the industry, the opportunity, the potential; and the average level of education of employees is not open. However, overtime is over the middle of the night, laying a sleeping bag in the office, personal or family issues that are difficult to marry, work stress, etc., are always sporadic in the industry, and those in them are more or less experience. A similar trouble. "35 years old is retired" is a loud slogan that IT people first raised. Behind the strong desire for rapid success, and a "bitter ten years" then starting a happy life. More and more people have begun to refer to such a sentence to describe their lives: "Now I will change money, I am afraid I have to pay for money." IT is probably "quantitative management" and "process management" Good industry, many management methods are all created in this industry, but also want to be promoted to all industries. This means you can't be lazy for a minute! And many young, intelligent people have flocked to this industry. Intense competition, oversight work pressure, no email remote control, 7 days / 24 hours a day 24 hours a day, lack any benefits of temporary workers (Microsoft hire 1/3 of such employees) ... ... The hearing of high-tech practitioners is very strong, because it must be accepted under the pressure of survival. Intel President Andrew Gruf believes that he is a successful paranoard, writing a book that "only paranoid can survive". At a meeting, because an employee is late, Griff is smashed in the conference table with a baseball stick, which is dissatisfied and warning. In order to promote employee's work efficiency and internal competition, Griff designed a complete set of demanding ranking methods for calculating employee workload and work performance.
Employees in the long-term competition are complained: "The work pressure is so huge, the competition is so fierce, and our colleagues simply do not help each other." Other stories can write into black humor novels. For example, a single father at Intel's researchers go home, just have to eat, just put two children to bed, just to drive back to the company overtime. A famous vice president of a famous multinational IT is a story in public case: an airline has advised a super VIP customer to reduce the number of flights, saying that his flight is more than a safety chance. This is exactly a technology maintenance engineer of their company, and it has fly five or six cities a week. This deputy professor is to praise the voice. Because of the high-intensity work, it is almost a consensus of "Aerobic Feiders". Many media articles also put in all over the world, and the life of the game or entertainment, the life of the entertainment is a kind of fashion, the meaning of the words seems to have only small civil servants, the people will go to get off work on time, buy vegetables. Communication technology penetrates into work, the original intention is to let people liberate from the nine-night dead time and the square office, whoever has a nightmare. Email, mobile phone moments followed by tired workers, invading their private space. Whenever and wherever they may suddenly receive the order of the boss, the 8-hour work system has become a waiting service all-day. In the IT people's diet, fast food (including boxes) accounts for extremely important positions, and a thing IT is only a few part of the food from the family. Most IT people are extremely unhealthy, simply, IT people's stomach is composed of fast-food, box, cola, biscuits, and puffed food. The social relationship is also a mess. "Beijing Youth Daily" has published an article "Shangdata White Collar Missing Puppet", which reported very strong in the social response afterwards. In the IT industry, in a huge contribution to socio-economic development, the State has also advocated the development of "Informatization to drive industrialization". But what about the fundamental health of practitioners who created these wealth? The Zhongguancun Human Resources Manager Association and the Zhongguan Health Physical Examination Center jointly launched a health index of the Human Resources Manager Health Index online survey showed a worries: up to 89.9% Zhongguan people are not confident on their own health. There are 82 companies participating in the survey, with 2,642 employees. The age is about 80% between the ages of 26 and 35. "Zhongguancun syndrome" is mainly manifested: do not exercise, sleep, do not eat breakfast, life habits; cervical spondylosis, osteoporic, trace elements lack of health characteristics; psychological obsessive symptoms and physical fitness is good and heart-pulled function. The inspection of Zhongguancun entrepreneurs found that there were more than 80% of the exercise habits, just invincible periodically; more than 40% of the featured characteristics; in addition, more than half of the person acknowledged that there was no law. Psychological investigation showed a significant Zhongguancun feature: many of the subjects have mild obsessive disorder. This is related to the hard history of the boss, and the individual perseverance and the alarm of the aircraft, the amenities. Who is "killer"? Behind the so-called IT high-tech career, health is being stolen. Radiation you know how much is the amount of radiation of your computer? The keyboard is 1000V / m, the mouse 450V / m, the screen 218V / m, the host 170V / m. In the IT industry, the first action you go to work is to open the computer, and the last move after get off work is the computer. Even after home, it is also habitually to open computer entertainment. At a business meeting, the host is a computer under the table. The answer is "more than ten hours", and most people still say that the time is probably longer. Scientists from Wellington Medical Research Center in New Zealand: In addition to the radiation of the computer screen to the human body, long-term "computer office" may form a fatal thrombosis, causing death. They have studied this conclusion when studying a sudden death of a 32-year-old man. There is a clot in the blood of the deceased, and it has been gathered to the lungs. He had an average of 18 hours a day, and the long-term lack of exercise makes his blood are easy to condense.
Excessive visual blurring, decreased eyesight, dry eyes, itch, hot, pain, poisons, etc., often accompanied by headaches. This is the consequence of the time of more than 8 hours and even 18 hours a day. Moreover, many companies usually only give employees with the worst compatible desktop, over-term useful old displays are more "vision killer". Overtime, Overtime, Overtime, Overtime, is home to it. Often overtime will lead to anxiety, insomnia, memory loss, mental depression, and even slight depression and mental division. If this fatigue lasts for 6 months or longer, you may have a hyperflow, sore throat, a decrease in attention, memory loss and other symptoms. Moreover, very serious long-term fatigue is probably the ancestors of other conditions. Lumbar pain, cervical vertebra, shoulder sore, neck suddenly can't turn, palm, wrist, and the forearm is painful. This is the result of frequent use of wrists and fingers for a long time. Poor sleep due to frequent overdraft sleep times, sleep biological clock disorder, occasional breathing difficulties and prosthetic fatigue may be due to lack of sleep. You must know, "Sleep more, you get it more energetic, you may save your lives." Diet is not appropriate in the morning, greed in the breakfast, at noon, put on the lunch, don't work at night. Bowl fast food, eat high calories, toasting customers ... Introducing protein, fat and carbohydrates unbalanced, resulting in fatty liver, general and high blood lipids. All these unhealthy lifestyles have left hidden dangers, forming a variety of "syndrome." For example, "office syndrome". Because I don't want to go to work, I have "Monday Syndrome". There is no intermittent receiving email. In the office small compartment, face the screen, answering the boss and the non-operative call, the office fluorescent light is too bright ... When entering a modern office, you will feel the chest tightness. In the afternoon, the more headaches are too bad. These are inexplicably troubled, can't do things, think slow thinking, and loves to drill the horns. As you are IT, you collect a lot of information every day, but you still worry about what information I miss, I have no purpose on the Internet every day, and I will always be in an anxiety state. Unconscious, I have suffered "information anxiety syndrome". There is no pathological change, nor any instrument changes, but will suddenly appear nausea, vomiting, anxious, neurasthenia, mental exhaustion, and other symptoms. In the view of psychologists, you have had a mental illness caused by self-forced and tension. Although there is no pathological change in information anxiety syndrome, there will be sudden nausea, vomiting, and symptoms such as mood, mental exhaustion, etc., it will also make you psychologically lose sense, easy to lose confidence in yourself. IT people also advocate "fast pace", always feel more and less difficult enough, and the pressure of work makes you anxious, too much. You will pay more attention to time, even if you are shopping, you will don't consciously watch your watch, you should end as soon as possible. You can't even get it, you will feel embarrassed, feel nothing. You don't know, "time syndrome" patients are used to forcing themselves in a fast-paced life, easily disorders central nervous and plant nervous system, neuropathic headache, neurological vomiting, neurological anorexia. In the fast-paced environment, it will also cause emotional fluctuations, trigger the heart rate, rising blood pressure, and the breathing. "Lucky", such as plague spread, began to threaten more and more people. "After death" is a long-term oversteer, triggering the sudden death of human heart failure, lung failure, renal failure, myocardial infarction, cerebral hemorrhage, etc. This sudden death cause is mainly coronary heart disease, aortic aneurysm, venom disease, myocardial disease and cerebral hemorrhage, and there is no difference in death. However, the potential of these diseases is often ignored by overlands, so that it is seriously consequence.
Describe IT people, full of bitter tastes: "Look more than anyone! Don't live more." Height 181.5 cm software engineer Zhang Shuai is only 120 pounds, and it is recognized as an IT person's standard body. The strange thing is that IT women are opposite. It is not ate snack before 14 hours before the computer, because there is no time to eat, so that their fat increases, getting fatter. Escape the collapse edge If you are already in the IT industry, the industry is not changed for a while, then you have to learn "self-escape." By the biological clock, your biological clock is your physiological rhythm inherent in your organs. You should arrange a job in accordance with your own physiological rhythm. If you have a good way, stay up late at night, three meals are uncertain, naturally all the day is groggy, exhausted. Strengthening the three meals a day three meals for a variety, the proportion of each variety is balanced, and it is not possible. Of course, do not exclude the premise of maintaining the "balance" principle, some adjustments to nutrients are made according to your physiological characteristics to better promote health. As for specific foods, nutritionists suggest that you don't forget to forget chicken, beans, spinach, fish, strawberries, bananas, oatmeals, kelp, skim milk, etc., because they are rich in energy, help you Avoid overworked damage to ensure that your body is efficiently operated. Learning to take the initiative to rest in the IT industry, the taier or the greater strength, the greater the fatigue is heavier, and the time to eliminate fatigue is heavily, you will find the traditional rest mode of "tiredness" is not very effective. So you have to learn to take the initiative to rest, not only protect your body less or not fatigue, but you can take great improvement of work efficiency, you can consider: I will take a break before you take a break before. And try to guarantee sleeping 8 hours a day, Sunday should be "reached", easy, happily play, and make the foundation for the next week, busy work. In the morning, you will give yourself a good arrangement. In addition to work, meals and sleep, you should clearly define the number of rests, time and methods within one day, unless you have to change or cancel it. Finally, pay attention to and carefully do a good job, make full use of this short time to outdoor activities, or do deep breathing, or enjoy music, make your body and mind relax. Regular medical examination, regardless of youth or middle-aged, regardless of physical strength, it is best to do an medical examination, including ECG (sports load test) and other inspections on the heart, so that high blood pressure, high blood lipids, diabetes, special It is a hidden coronary heart disease so that you can find a disease in time, whether you have to treat it in time. Be good at work and rest, everyone must learn to regulate life, short-term tourism, climbing, breathing fresh air, listening to music, jumping, singing singing, is lifting fatigue, letting tension nerve get a relaxing effective method, also Psychiatric medicine to prevent fatigue. Adhering to the reasonable movement Your work is often quiet, and the most easy to make people exhausted for a long time. Sports medical experts believe that in order to maintain a long-lasting energy, you need to exercise frequently to increase physical storage, walk 4 ~ 5 times a week, 30 ~ 45 minutes each time, 3 to 4 mild outdoor activities per week, It is necessary for 30 minutes each time. But people must be particularly beaten too fierce exercise. At the beginning, you may feel more tired after exercise, this is indicating that your body needs to be adjusted, and it will be slowly adapted after a period of time. The physical fitness will gradually increase, and the ability to resist fatigue will be strengthened.
Keep your mood comfortable mentality - disappointment, anxiety, fear, look depression, etc. can also make you fortune. When you feel troubles, when you are suffering, your body's blood pressure and oxidation will decrease; and your mood is happy, the entire metabolism will improve. As the saying goes, "smile, ten years", bored, regret, resentment, anxiety, sadness, is a fatigue. Therefore, it is necessary to prevent fatigue, maintain an energetic energy, must always maintain a pleasant mood, always maintain a positive, Lotte life attitude. In addition to usual attention to maintaining good work and living habits, "35 years old retire" or interacting things can be considered. If you can successfully solve the economic pressure in a young man, you can go to do your favorite things, so congratulations. If you can't do it, you can also try a relatively simple life. A active consultant in the United States said: In the future, more and more job hunting resumes will draw a clear boundary - some people may apply for a completely different types of entry after the general company has been doing a completely different types of entry. Occupational hierarchical phenomenon is more and more - 20 years in the past 20 years to do high-income high pressure; the second 20 years have a strong structural but low-quality, such as teachers; then time to pay Working with low pressure, such as golf course servers. The system cares economic development cannot be considered at the expense of the environment, and this point has been recognized. However, social and economic development, corporate performance growth, personal income growth and success of success, and can not be at the expense of human health. It should be protected from groups that have made great contributions to the socio-economic economy. On the other hand, early management theory assumes that "economic people", thinking that money is the only driving force for stimulating enthusiasm. But in fact, the needs of people are multifaceted, Marx, Engers divide people's demand into survival, enjoyment and development; Maslow's demand level Theory believes that people's demand activities include survival, security, interaction, society to recognize and self achieve. Therefore, retaining talents and working hard, and must work hard from society, psychology. Some of the following practices may provide some reference. Humanized rewards say the reward, we usually think of the salary, promotion or holiday, red envelopes, etc., all are all material things. I rarely think of a special reward. Novac, president of the United States, a well-known company, who has a well-known enterprise such as KFC, and the enthusiasm of the employee, wrote thousands of "thank you" letter to the employees, but also to draw a smile behind the signature. Give the employee a small pillow for a nap, close the office glare lighting at noon, so that they will make their employees thanks to Dade. The psychological training is two lines, each reaching out two index fingers, and slowly lift a very thin wooden stick, put it down until the step is unanimous ... this is a well-known in Zhongguancun Mr. Chen, a computer high-tech company, a psychological training game played earlier, aiming to make everyone feel "I am very important in the company's position." At present, some professional psychological training institutions are entering high-tech enterprises to unlock the employee's "psychology". Lenovo, TCL, Zhida Company, etc., etc., please train our company to carry out psychological training. The field involved in the training includes "Interpersonal Coordination", "Group Decision", "Time Management", etc., psychological training is implemented in the training process. Health welfare has a regular medical examination of health benefits has become a system in many companies, and the cost is purchased by the company. This should be promoted to all practitioners. Fan Yuliang, deputy director of the internal medicine department of Huangpu District Central Hospital, said that my country has been implemented for more than 20 years, but due to the lack of health education, disease intervention, the medical examination is still unable to give full play to it. effect. Fan Yuliang believes that the unit should establish a health file for intellectuals, just like a personnel file, there is a special person responsible.
