How to deal with work pressure
With the development of science and technology, the progress of society, the work and life rhythm gradually accelerate, while people choose the opportunity, they are also selected at the same time, and many people feel difficult to withstand working pressure in the increasingly competitive. There have been obvious psychological reactions, such as: nervousness, anxiety, irritability, easy to hair temper, low emotion, decrease in thinking, memory loss, feeling like a pot of paste, sometimes produced Fear. Sometimes there is a somatization reaction, such as: fatigue, headache, dizziness, loss of appetite, bloating, constipation, diarrhea or constipation diarrhea, blood pressure rise, etc.
So, how to control the power of the work, this is the power of your career, instead of becoming an obstacle to your own ability? The following procedures are available for reference:
First, set a practical goal
It is necessary to fully consider its own characteristics, because everyone has a steady development and shortcomings. When choosing the target, pay attention to the development of the economy, and give full play to the strengths of steady development. Also considers whether the actual objective conditions are met, this is like covering, and the light is designed and blue map (ideal) is not good, and there should be brick, cement, steel and other building materials (capabilities, opportunities, etc.) if the building materials are limited When you go to the skyscraper, you will inevitably waste, you will never reach the goal, at this time, according to the existing materials, design a "specialty building", which allows you to find "successful feelings."
Second, develop a plan to achieve a goal
To achieve the goal, just like on the building, don't have a ladder, the first floor to the 10stow is absolutely unpredictable, the higher it, the higher it, the more you fall, the more you fall, setbacks. Must be a step on a step. The development plan is like design stairs, decomposes large goals into multiple easy-to-reach small objectives, then you step by step, further, reach a small goal, you can experience "Successful feelings", This "feeling" will strengthen your self-confidence and will drive you to steadily develop potential to reach the next goal.
Third, the law of life
That is, there is a good, you should pay attention to ensure sleep time and diet law, you will leave your own time, do something you interested, such as playing, fishing, calligraphy, painting, music, cooking, outing, sleeping, etc., It can make your brain ruthless, which allows you to maintain high work efficiency in the next work unit. Long-term, continuous, tight overtime work, not only improving high work efficiency, will also affect your health.
Fourth, timely transfer
If the conditions do not have, through multi-faceted efforts, you should not reach the goal, then you should analyze, this goal is appropriate for you. If you are not right, try again, you can only fail, just like the first floor to the top ten floor, then you can only fall a few packages (setback, failure), then you can say a word "I tried my best ", When you quit, reset the new goal, just like as the saying goes," Don't hang on a tree ".
Five, seek psychologists help
This is like a finger being cut, painful, bleeding, if the wound is small, you can stop bleeding, stick to the lab, it will grow it, and the wound is big, you should see the doctor, let The doctor gave you sewed hemostasis. When you psychological adjustment, psychologists can help you reduce pain strength, shorten pain time, and correct your potential, and play your potential to re-seek success. (From January 20, 2003, from World Manager Website)
