Dedicated to the four recipes of the weight loss family
Love beauty, love, healthy friends: When you choose food, you must have a low-calorie food, but there are some fats that have changed a coat, perhaps you are not seeing. General dumplings, lion heads, shrimp cakes are made of large amounts of fat, flour and other fillings, and their heat is much higher than lean meat. However, some don't know how much heat is improved in cooking, so cooking is also the key, you can't prevent it. I. Vegetable rot curver raw materials: three tofu skin, 300 grams of Chinese cabbage, 80 grams of percent, 50 grams of water in the water. Seasoning: Salt, Qing oil, MSG. First processing: After washing the Chinese cabbage, he is hot in the boiling water pot. After controlling the water; the tofu skin cuts, then cut into four equivalents, and the water is boiled in the boiling water pot. Take it, then cut into silk. Cooking method: put Chinese cabbage, mushrooms and fragrant cooking into a big bowl, put a little salt, add a little oil and taste and mix well. Then put the tofu skin, each tofu skin is placed in an appropriate amount of vegetable filling (the side of the tofu skin is also put it), then rolled up in the disk, and the cage is steamed with the fire. 5 points. food. Nutritional features: Tofu skin and shade in this dish belong to high protein low fat foods, Chinese cabbage and mushrooms rich in vitamins and minerals, and use low-fat cooking law, so it is preferred to eat healthily and diet. Production points: After boiling water, you must control the dry water after boiling water, otherwise it is not easy to enclose the corruption. The cage steaming time cannot be too long, otherwise this dish is easy to collapse. The purpose of putting some oil in vegetables is to ly improved, but don't be too much, otherwise it will lose weight because there is too much ingestion. Second, the vegetables of the greens: 350 grams of green vegetables, 100 grams of pork lean meat. Seasoning: salt, sugar, soy sauce, monosodium glutamate, small onion. Junior processing: Wash the greens; the small onion is cut; the pork is thin and the meat is smart, add a little salt, small onions and MSG, and then make about four meatballs. Cooking method: First steam the meatballs or cook in boiling water. Then add water in the pot to boil, put the meatballs and their soup after adding the green vegetables, and add soy sauce, sugar, salt, and add a taste to the pot. Nutrition and taste characteristics: This vegetables are combined, easy to make, excellent taste. Cooking points: The greens in this dish can only use water, do not use oil to fry (avoid too much fat). Put soy sauce and white sugar just plays a seasoning, and it should be small, as long as coloring ions. Third, sauce 爆 薯 原 料: 薯 250 grams, 80 grams of pork lean meat, 30 grams of water in the water, 50 grams of net winter bamboo shoots. Seasoning: Qing oil, salt, soy sauce, MSG, wet starch, etc. First processing: After cutting the sweet potato, put it into Ding, put it in the boiling water pot and get out; put the lean meat first with a knife and then cut into Ding; winter bamboo shoots are also squat (winter bamboo shoots, slow down, slow down Heating, remove the winter bamboo shoots after boiling, and the water is also cut into Ding. Cooking method: After the wok burns hot, use the oil and the oil, the oil in the pan (the purpose of the oil is to do not make the meat punch), then put the meat but quick-stirring, wait until the meat is discolored, quickly add Psotropy Fried and other Di, stir fry until half-cooked, put the right amount of soy sauce, salt, add appropriate amount of water, cover the flames, and put it into the taste of the hook. This dish nutrition analysis: This dish is rich in nutrients, and it is a high protein low-fat dishes. The sweet potato can be done in the staple food, or a vegetable, cooking, and a beautiful taste. It can play a complementary food in the rice and other staples.
