A doctor friend proposed some advice to prevent brain fatigue for the situation in the afternoon. Mainly to regulate acid-base balance, when using cerebral or physical strength, the body fluid is acidic; long-term acidic blood will degrade brain nerve function. So eat more alkali foods such as kelp, green leafy vegetables, citrus fruits, beans, tea, less acidic food, such as meat, sugar.
Choosing food for recovery and physical efforts to add some dried fruits every afternoon, such as peanuts, cashews, almonds, walnuts, etc., which contain rich VB, VE, protein and essential fatty acids and minerals. Vitamin C can also be added. Eat more vegetables such as tomatoes, caravans, etc. early and dinner, don't eat more big fish, frying food, full of these foods will make you more dull.
Glutathione in the brain food protein can improve the vitality of brain cells, such as animal liver, fish is the food needs of the brain, the brain also "prefer" lecithin, enhanced memory is completely relying on it, egg yolk, soybean There is a rich lecithin, and absorb them also requires carotes with coenzyme, green leafy vegetables. In addition, Tianma, Yam, gangnamens can also be used in the soup, add intellectual.
Drinking cups can also slow down fatigue, to alleviate fatigue, programmers can make a cup of brain tea, can choose a saucer, tangerine peel, wheat, longan meat, but you can drink colosus and green tea, but it is not too strong. In addition, "five birds" can also dredger meridians and delay the brain aging.
