30 days to change your life
Anthiny Robbins' Personal Power II
Success diary
Powerful driving force
Leading you to the road to success
Take you the door to personal potential
Dear reader friend
Welcome to read the potential of personal potential, and congratulations, you will finally try to improve your personal and professional life quality! You are about to join nearly one million people, and they have invested and experienced the surprised effects of this 30-day audio textbook. I am honored and excitedly welcome to read this special and temporary work, stimulate the second series of personal potential: driving force, and to share this diary with you to your success.
Your personal success diary is designed for people who have heard the daily course, and a garden that allows you to continue to capture the daily courses and "action items". This simple system will help you put the effect you experience in the maximum. Your diary is to emphasize the clear story, instance and truth, so if you first browse this book, you may have a little concept. But when you follow the daily tape course, review the summary and complete the job, you will find that this diary has a considerable value for accelerating the progress of changing life and expanding personal improvements.
I believe in a motto: if your life is worth going, you are worth a record, so there are more time to spend some time in writing exercises, and you have Feel the pleasure and excitement record. And confirm what the front changes you do are. I wrote a diary for 20 years, I believe that you will find how valuable things record your thoughts, opinions and feelings on paper. No other way is more than the written diary, you can let you see your life. This is a simple and beneficial process.
Its value will not be able to fill it on you. Just like looking at your own children: as a parent, we sometimes I don't know how fast they have, but when you leave for a while, you will find that they grow up! A diary makes you record your progress, and when you look back, you will find out how fast your progress is found because of the distance.
Here are some simple steps to teach you how to use the diary:
1, every day, Monday to Friday. Listen to the allocated tape.
2. After the course is over, open your diary and start the "job" on the day.
3, before the end, spend a few minutes to write down your mind or feelings on the day, and write down how you will use the progress of the day to strengthen your learning effect.
So let's get started! I know that you can't wait to start like me. What kind of novel things will be waiting for us in the next 30 days? This kind of idea is so wonderful! Before we met the moment, please remember ...
Keep your enthusiasm!
The warmest blessing chairman - Anthony Robbins
first day:
First episode 1 tape
Read the key to open personal potential
Make decisions and use personal potential - that is, the ability to perseverance is the elements of changing your life.
Basic success law
1, know the degree of change
2, start action by decision
3, pay attention to what you have learned from action
4, if you don't have the effect, try a way to try
In order to save time and energy, set a model for yourself to increase your success;
1. Find a person who has got out
2, find out what the person is doing now
3, learn to do the same thing, you will get the same result
If you learn from your work, it is impossible to fail!
Your homework
1. Write the two two you have given up, but you can change your life now.
2. Since you have made a real decision, you will act immediately. The method is to write a few steps below. Which three things are you can immediately - now - do it, and help your new decision? (For example, if you plan to quit smoking, what measures can you take for the cigarette at home?) Who can you call? What is your commitment? What kind of letter can you write? What can you do with the old hapty? Lease you immediately as a table and immediately implement them. Go now. Do you never give up the set goals or decides before expanding towards action. This is your motivation, and it is also the key to launching powerful power in your body.
1. The following is the two decisions I have gone, but if I have decided to change my life;
2, the following is a simple thing I can do immediately, and help what I did;
"There is no road to the sky, if you adhere to the promise"
Anthony Robbins
the next day
First episode 2 tape
Guide your life control power
Basically, anything we do in life is based on the original needs we want to avoid pain and the desire to pursue happiness. power.
We want to avoid painful desires, far greater than wanting to get happiness needs. In a short period of time, pain is a relatively large excitation force.
At any time, things that are most attracted to you are the most authentic thing for you. So, if you want the coup, you must put your attention:
1. In order to change behavior, I have to stick to how myself is painful.
2. "Change" how to bring valuable and enjoyable enjoyment.
In order to change your behavior, you must change your ultimate goal of your pain and happiness.
Use pain and happiness, don't let them dominate you!
Your homework
In order to dominate your life, you must control the power of the decision. Change the power of anything in life, just generate a decision - this decision is that you actually do some actions. Follow these steps:
1. List four you must do now.
2. Write down what you think is very painful, so it is still not possible until the reasons for this.
3. List in four actions, you have a happiness that you didn't do without doing these things.
4. Detailed description of sections If you don't do this, what price do you pay? What mistakes do you make? What will you lose?
5. Now I am happy when you ask yourself the following questions: If you put into action now, what benefits do you get? How will it enrich your life? How will it bring to you more laughter, happiness, success, freedom or pride? Write your answer down.
1, the following is the four I have to take now:
2, the following is the reason why I have learned to do these things before:
3. Here are the happiness that I don't think of these events in the past:
4. If I don't act now, I will pay now:
5. What benefits will be achieved now in these scope:
"As long as it is actually hard, there will be multiple returns."
Jimron
Third day
Second episode 1 tape
Master / first step
Clearly, our lives are protected by sensory nerves, which is the pain and happiness of our nervous system and Lenovo will determine our behavior.
If you want to change our life, you must change the concept of neurological system.
1. In this course, you have to learn is "changing nervous system conditions" (NAC). This system teaches you to connect the biggest happiness to you have given up, but you must do what you do today, and connect the pain to you now, but you must stop things - these two The practices can help you enter the natural law of the nervous system and change it. With this course, you will be able to learn how to control all your behaviors and emotions, and this method only needs to be simple and unsolicited rather than 2. In this section, you have learned a self-friendly: "What negative associations have been made in the past, prevent me from going to my basic desire?"
3. Your neural system is associated with the main control of your action.
The single action you have made has a certain impact on your fate.
If we study fate, you will find all things in life can be divided into four partials'
1. Everything we think is due to emotion.
2. Each of our ideas will affect life or become a result.
3. These results will accumulate and guide our lives to a special direction.
4, each direction will guide you to achieve the final purpose or fate.
There are two important issues, you have to answer: What is your fate ultimate goal? What kind of life do you want to have? Although it is possible to determine how little people in your life is, we can first decide what we want to become, and our lives. If we have a large blueprint for the future, we can spend a short difficulty and maintain hope and forward-looking, and you can keep happiness, satisfaction, reach our dreams.
1. Write down three you have done in the past, positive impact on your destiny.
2. Write three neurological associations that caused you to do so far.
i
I decided to change them under today.
Simple awakening can become a good medicine. It prevents us from being controlled by the situation unknowing.
1. The following is the three neurological associations I have done in the past, positive influence of the fate:
2. The following is the three neurological associations that have led me to the present:
"The past is not equal to the future."
Anthony Robbins
Fourth day
Second episode 2 tape
Successful scientific conditional neurological association adjustment (NAC)
To change your life, you must change your neurological association. To change and persist, you must do three things. They are the three basic principles of NAC.
1. Supervise yourself.
To do this, there are three responsibilities that must be done, you must decide to follow them:
A: Some things must be changed
B: I must change it.
C: I can change it.
2. Change your existing thinking mode. You must change the original thinking and feeling. If you use a special way, such as making a thorough change in your words and deeds, you can achieve the best effect.
3. Create a new and powerful associative way. Do a new choice and enhance the power to implement it. Under continuous emphasis, any idea, emotion and behavior will become a habit (a model sufficient to become successful). Connect your choice with happiness. Even small advances can also be used to reward yourself, and you can find that you are quickly developing a new thinking mode.
Your homework
There are some things that must be observed in the four action targets listed yesterday:
1. Look for strength: Write down you must now change the ten reasons for behavior, then write to all you think that you can do.
2. Change the old thinking mode: I want to have four or five ways to change (to interference) prototypes and actually do it!
3. By repeating the new Lenovo that has changed, you can determine your own conditions. Every time you completely give yourself a sense of accomplishment and excitement, pride or happiness. So far and persistence until you can automatically generate happiness every time you implement. The following is a singular, strong and effective way to help you get strength and break the past thinking mode:
Find a friend who weighs successful weight, make a commitment to him (she) and a group of friends, telling them that you will start to implement strict health sports, but also to assure them, if you violate your commitment, you have to eat a whole tin. Dog food.
Tell my friend of this story, put the dog's food can be seen in front of you (not a joke!) To remind yourself to comply with the promise. If they have begun to feel hungry, or if they want to be lazy, they will take the cans and look at its label. Among them, "delicious ingredients" is a meat, helping them all achieve their goals without obstacles!
(Excerpted Footprint - Anthony Robins in 1994)
1. The following is the reason I have to change, and what I can do:
2. Find out four or five methods used to interfere with prototype thinking (old thinking):
3. Create the new association you want:
"The best sentence of life is not knowledge but action"
- Tom Mas Henry
The fifth - seven days
Third episode 1 tape
What is people want, how do you get
In this part of the course, you have learned that people really want to change one of the two things in life: one is the feeling of certain things (for example: stay away from frustration, from sadness To happiness, stay away from depression and get emotionally supported), and the other is to change some kind of behavior (for example: quit smoking or alcohol, or start a more prominent action, such as starting fitness sports, or abide by Some promises). If we can lose weight, change the habits of lazy delay, or start actions, we will hope that they feel very happy, this is the only reason we want to change behavior. Everything that humans do just want to change their feelings and want to change the "mood".
Most of the time, what we do is very much affected by the mood of the time. If we are suffering, and feel confident, excitement, the move made is very different. One thing we want to create our strength, joy, enthusiasm, and the most important thing is to learn to manage our emotions.
You can move immediately by the following two main media, the first is a physiological function:
1. Use your facial expressions by changing your actions and breathing, or strengthen your physical fitness with new instructions, you can quickly change your feelings.
2. Your mood determines your behavior and external performance. If you want to change your performance in any field - career, sports, interpersonal relationships, etc., the first thing to do is to change your mood. In any case, if you let yourself feel in the peak of emotions, you can play more real strength.
3. Remember, you will always be responsible for your own emotions. After a few days of courses, you will not only manage emotions, you will know how to simply change your feelings for anything, and you can make your best performance.
The following is a method of managing emotions using a physiological function status:.
1. Sports your body with different methods, and develop some "powerful movements": these calm, powerful, agile action makes you soaketable. You can use your voice to make you feel strong. Speak with strong sounds, fast speed, send sound from the deeper depth of the chest.
2. Changing your breathing can change your emotions. Compared to the shallow breathing emitted from the upper layer of the chest, the deep breath from the transverse membrane can produce a complete different emotion. 3. Thoroughly change the face expression, you can change your feelings right away.
4. Changing the dietary content you can enhance health and physical fitness.
5. As long as you have the above steps, you can gradually change the emotional changes you experience.
Your homework
How can I develop the ability to quickly make myself in high emotion? The following is a few steps.
1. Invite a friend or colleague to share this "experience" with you. Sit down together, ask your friends to help you pay attention to your body expression from the head - face, sound, limbs, gestures and postures, etc.
2. Starting to describe a thing you usually feel very interested, but you have to use very cold attitude, just like you don't believe it at all, you don't want to touch it. Find a topic that usually motivate you, but uses very low tone to describe it, please pay attention to your face expression, sound, limb and gestures.
3. Clevely change your emotions. If you need it, stand up and walk.
4. Now use all the enthusiasm, joy, and vitality, you can show your friends to describe the same topic for your friends.
5. Ask your friends to tell you, what is the action, breathing, facial expression, and sound you show, and record it in your diary. This is your "physiological marker", which will make you improve your emotions at any time.
6. Today's trial: When you feel heavy and negative, take advantage of the method you have learned in the fifth step to let you quickly convert emotions to high.
The following is the difference between my friend noticed when I am emotional and hot cleaning:
"If you don't become a top desire, you can't create superior achievements, that desire may be - an artist, athlete, scientist, an ordinary parent or a member of a businessman."
Anthony Robbins
Eighth day
Third episode 2 tape
Focus power
Listening to using your physiological function, the second management emotion method is to control and concentrate your attention.
1. What kind of feelings and experiences do you have, depending on where you put your attention in that time.
2. At any time, you have to "delete" some of the things around you. In other words, when you need to capture bad feelings, you must "delete" (don't pay attention, don't think about) your life is happy; that is, when you need to make yourself, you must Delete anything that will let you deprecate. This "delete" process is a very important part of a person in balancing self-heart. However, it can also indirectly let you vent your anger in your heart.
To manage your emotions, there are two you can control awareness focus. If you change one of them, you can change your feelings immediately.
1. The picture depicted at the time in your heart
2. How do you think about this picture. (Dimensions, brightness, etc. of this picture)
At this time, you measures the way things can determine your attention direction.
1. The so-called measure is your question about yourself.
2. Your emotions - basically, your life - is the question of question you asked.
To change your emotions from your attention, you have to control your questions.
1. Don't get self-limits. To create a "endless" problem.
2. Duplicate questions can motivate your own problems.
Your homework
1. Find five questions you can ask your own problems every morning in the rest - you can make you more active and are in a vibrant emotion.
2. Write them down and put on the side of the bed or in the bathroom.
3. Every morning, ask yourself these five issues, and each question should come to at least two answers.
* Ask your question every morning: "All things are constant, the only people change."
--Henry david thoreau
Anthony Robbins morning energy problem
1. What do you feel happy in life?
Why do you feel happy?
What special feeling?
2, what do you feel excited in life?
Why do you feel excited?
What special feeling?
3, what do you feel grateful in life?
Why do you feel grateful?
What special feeling?
4, what makes me feel proud in life?
Why do you feel proud?
What special feeling?
5. Who is the person who loves? Who loves me?
Why is there a feeling of love?
What special feeling?
ninth day
Fourth episode 1 tape
Value and belief / success or failure source
Values are a kind of emotional mentality that has been experienced in the past, we believe that you must experience "pursuit" or try to avoid "escape". The pursuit of values, or "happy" values is an emotion, such as love, happiness, success, security and adventure, but also known as target values. Note the difference between its functional values, the functional value is just a "method" or "tool"; the target value is the driving force for advancement of human behavior.
1. Some people think that all their cars are the most valuable things in life. Although it feels that the car has value (for example, it is important to be important to yourself), it is actually worthy of its function, feels that it can meet your needs. Think that the car is valuable, the goal pursued may be for convenience, freedom of manipulation, and even pursue power or interest in specific car brands. Similarly, many people want to be rich, but money is just a functional goal. They are not some of the paper printed with the "Hika" picture, but what is changing with money. Some people pay attention to the sense of security, or the ability to control life, and can choose. The secret of life is to clearly understand what is the pursuit of life, what is the target value.
2. All choices are just a value of showing. If you know what you value your most important value, what is the goal pursued in your life, and you can make a decision at any time.
Faith is a meaningful feeling. The belief decides whether it is in line with your own values - can limit or liberate your own heart.
Two basic beliefs:
1. Overall belief, for universality: "life is ...", "everyone ...", "I think ...".
2. Habitual concept: "Because this., So that ..."
Example of the order of values
love
happy
health
success
free
close
Sense of security
adventure
that power
enthusiasm
Comfortable
Your homework:
This topic is very important because it is often dominated by all decisions. Many people may think that in the 30-day course, they identify their values, which is indeed a difficult task, and it is more impossible to think about it. (Plus I often arrange for four days, teach and guide everyone to list their values, the course is called the destiny). I believe you have come to the ninth lesson, and still very serious diligent notes, I believe you must be an outstanding person! Therefore, please refer to the six steps listed below, you have to spend a lot of energy and time, but guarantees that you will get a lot of gains.
Maybe you feel that you should first finish the first two steps today, and the other remaining next week. I do understand that these questions are really hard, but I have to determine some of the one percent. So you can do it in batches in your own standards!
1. Self-friendly: What is the most important thing in my life? Please remember the feeling of writing your final value, your most important mentality, like love, enthusiasm or happiness, maybe the opposite functional value is like money or career achievements. If you pay attention to money or career achievements, please ask yourself, if I have extra money, if my career is successful, what is the benefit of me? What kind of feelings do I have? These feelings are the power of truly promoting life, your "pursuit value". 2. Resend your pursuit value and arrange it in accordance with important order.
3. List all your never want to have a negative awareness or feeling. For some people, they may list rejection, frustration, and alone. Find your feelings that you escape, you can help you more understand your needs. We don't help you find your own needs, and assisted you to avoid painful feelings, "escape values".
4. Rewrieving the escaping values, arrange the feelings of the most hoped to escape, according to the order of order.
5. What kind of impact does you have when there is these feelings? For example, if you pay attention to a sense of accomplishment, what kind of impact on you when you have something? (Some people think that there must be a deposit in the bank to have a sense of accomplishment. Some people get up in the morning, seeing their own standing on the ground, feel that they have a sense of accomplishment, because they think as long as they live well, Every day is a wonderful day!) Again, your evasion value, what effect on you? (Some people don't have a way to achieve their goals, I feel that I have failed, others don't think so. Their idea is that "only to give up, it is called failure, as long as you continue to work hard,") You must understand your own Depressed definition, because we often do not easily satisfy, but it is too easy to feel frustrated.
6. Do you find some regulations that restrict the development of life? If so, what is the old values you want to correct, so that life will move forward forever?
1. What is important for me in life (pursuit of values)
Examples of pursuing values
happy
success
health
wisdom
that power
growing up
contribution
Influence
sense of humor
2. My pursuit of values, you have arranged in order:
Examples of pursuing the order of values
1, health
2, accomplishment
3, happy
4, growth
5, love
6, contribution
7, humor
8, wisdom
9, power
10, influence
3. What is the thing I don't want to face (escapeable)?
Examples of escaping the order of values
Depressed
bored
Gang
anger
Worry
frustration
resentment
sad
jealous
Self-pity
4. Evasting values, in order to arrange:
Example of escaping values
1, anger
2, frustrating
3, boring
4, resentment
5, jealous
6, setbacks
7, 然
8, self-pity
9, sad
10, worry
5. What effect does this feel to me (pursue values and escape values?)
An example of old pursuit of values and escape values
* There is a healthy feeling in 15 minutes every day.
* After a massage, etc., after the fitness beauty, I feel healthy.
* Eating fruit, I feel very healthy.
* If the problems under the sky have been resolved, I will feel an exception.
* If you leave all interpersonal relationships, you will make me feel very boring.
6. Which life is old habits I hope to change forever in the future: an example of a values that must be corrected
Everything must be perfect, it is successful.
Only IQ 200 or more is a person with wisdom.
My child must be 100% obedient, without any complaints, is really love my performance.
Pure, non-polluting fresh air, can be healthy body.
21 years ago 5 best-selling novels, earning 3 million yuan or breaking a hundred m-race records, it will be achieved.
Unless there is a lot of lottery prizes, there is nothing to make me feel happier.
Do not make any mistakes, it is successful.
"Unless the idea is determined, you can't move your will."
Anthony Robbins
tenth day
Fourth episode 2 tape
How to fully control your life
To completely control your life, you must find your beliefs, change the old restrictions of the past, remove conflict beliefs.
Change beliefs must do the following:
1. Determine the belief that needs to be changed.
2. Lenovo's current stage is easy to automatically eliminate due to the pain brought about by mistakes.
3. Determine new effective beliefs.
4. Full of hope for new beliefs.
5. Continue to adapt to new beliefs through "practice" mode (fantasy, feeling its effect), how to become better after the new belief, if there is a good faith, if still maintaining old beliefs, what will bring about life? influences.
Two simple, but must adapt to important beliefs
1. "The past is not equal to the future."
2. "There is a sense of interest."
Find two beliefs that restrict their lives and use the Dickens Mode.
1. Find two faithful beliefs that need to be changed.
2. Close your eyes, imagine and feel the result - the past and now - these beliefs have caused you to think about whether these beliefs have caused emotional unstable. Whether you affect your interpersonal relationship, economic status, health status, happiness and your achievements? Does these beliefs have any adverse effects? 3. Imagine five years later, if these old beliefs still hurt you. What harm will be caused?
4. Decade, what harm does it cause?
5. By 20 years, what harm will cause?
6. Going back to the current situation, I don't have time to make everything, now you have come and make a correction, but now there is a change in time, it may be very uncomfortable!
7. Thoroughly change the whole body - let yourself full of vitality, motivation and enthusiasm
(For example: speeding breathing and speaking speed).
8. A new belief and write it down in a positive tone. Close your eyes, imagine these new beliefs will completely change your quality of life. What benefits will you get? Does financial or interpersonal relationships also change? When these creeds begin to affect your daily life, is there a health situation? Then do more comparisons, whether life is better, more successful, emotional, health and economical is more rich?
9. Imagine five years of continuous new beliefs, what is the current living conditions compared to now?
10. Imagine the situation after ten years, what is the current living situation?
1! . Imagine the situation after twenty years, what is the current living situation compared?
12. Compare two different future conditions, choose a good lifestyle, and then return to now.
Your homework
The old faith, the consequences of the past, and the consequences of the future will help remind themselves and summarize new beliefs. Write two new beliefs that can enhance the quality of life.
What is my new belief? How will they improve my quality:
"The mind is good or bad, it is a lot to be happy, it is rich."
-Edmund Spenser
the eleventh day
Episode 1 tape
"Why" power
First, make sure you have the master of all rules. Manage daily regular work, decide to make life constantly full of joy and happiness.
There is a goal in your heart, we will dominate your future fate! There must be enough "reasons" to continue - there must be enough driving force to motivate us to move towards the goal and win success. "The target is more important", and try to reach the goal process, arrange what role to play itself is true.
Why do you need a goal?
1. "I want to think", if it is determined, active life focus, it will be realized.
2. Understand the idea of consciousness and subconscious, set a personal goal to understand the true direction of the heart. With the goal, you can drive your own active action, move forward - you must learn how to withstand the pressure of advancement.
The full "reason" to entered into a target implementation:
1. Write down the benefits of reaching the goals - why you must implement this goal (happy success).
2. Write down if there is a goal, what happens to yourself [failure pain)
Your homework
Please remember: The driving force of promoting life is our desire and demand. Understanding and admitting the existing situation is not ideal, it can prompted us to do our best for life to achieve the goals. Please practice the following practice.
1. List it in a place in life.
2. The principle of writing to improve living conditions must be convinced.
3. List the belief that the ideal goal must be achieved. What kind of beliefs can not only help their own goals, but also make the goal truly realize? What belief can make you really have a really meaningful life?
4. Write down the reason why you must change the status, why you have a possible change. I believe you must have experienced a more difficult dilemma. If not, you can experience it.
1. I am not satisfied with some of the lives:
2. Principles that improving living conditions must continue to be convinced:
3. What kind of beliefs can not only help their own goals, but also make the goal truly realize:
4. Write down the cause of the status quo, and why there is a capacity change:
"People are often not lazy, and their hearts have a major goal - can't motivate their own goals."
Anthony Robbins
The twelfth - fourteenth day
Episode 2 tape
Create your future: Set the target study meeting
1. List the goals of personal development:
A. Next to each target, the period of the commitment is completed, for example: within 1, 3, 5, 10, 20 years.
B. Select the primary 3 personal development goals. Under each item, write the narrative why you need to reach next year.
2. List the goals needed by individuals:
A. Next to each target, the period of the commitment is completed, for example: within 1, 3, 5, 10, 20 years.
B. Select the primary 3 personal development goals. Under each item, write the narrative why you need to reach next year.
3. List the goals of personal economy or finance:
A. Next to each target, the period of the commitment is completed, for example: within 1, 3, 5, 10, 20 years.
B. Select the primary 3 personal development goals. Under each item, write the narrative why you need to reach next year.
Your homework
1. List the primary nine targets and write down the immediate action that can be taken for each target. 2. Today began to start actions for each goal.
3. The rocking chair test is performed, and the commitment must reach each target. Imagine that you have satirized on a rocking chair, recalling the life of the past. First, imagine that you have not reached a goal, then imagine yourself has become a target. "At the same time, experience the painful taste of failure, and the joy of success."
This weekend must listen to additional layups, titled six human needs!
The content is in the 12th volume trip 1.
1. (In the following blank sections, think about personal development targets) list the top three personal development goals and write down the immediate action to achieve each target:
2. (In the following blank sections, the target needs to be carefully thoughtful) lists the top three individuals need the goals and write down the immediate action to achieve each target:
3. (The following blank part carefully thinks about the personal economy or financial goals) lists the top three personal economic or financial objectives, and write down the immediate action to achieve each goal:
"The only real success is - live in accordance with your own way."
--Christopher Morley
Fifteenth day
Sixth episode 1 tape
Successful conditions: the power of habits
Our emotions always give us our personality and fate.
The positive or negative emotions generated in daily life are a kind of inner common behavior. The so-called usual behavior also includes a general worldview, self-speaking behavior and limb movement.
l. List five negative emotions in daily life [, for example, depression, discouragement, sadness].
2. Write down the habitual behavior when these emotions, for example, where this type of feeling is generated - "Tips" that generates these emotional states.
3. List five universal positive emotions.
4. Write out the usual behavior when these emotions.
Everything is also a habit, the following is a method of overcoming.
1. Find this reason why this habit is found.
2. If it is not completed, what is the biggest loss?
3. If you have already completed, do you feel more accomplishment? Do you feel more joy?
4. Let yourself say, "I want to do ...", not "I have to do ..."
5. Cultivate positive habits, let yourself be delayed.
Your homework
1. Check the 5 negative emotions, why have these feelings. Mode interrupts for each item.
2. Check the positive emotions, think about how to have such positive emotions, how to make themselves move forward forward.
3. In this record, write down the cause of delay habits (hesitant), and how to correct it.
1. It can be interrupted for five negative emotions:
2. Promoting a positive emotion method is:
3. The reason for delay habits (hesitant), and how to correct:
"The reason why most people fail, because it is too much - the trivial matter in life."
Anthony Robbins
16th day
Sixth episode 2 tape
Successful conditions: the power of habits
Whenever the emotion is paralyzed, it will pay attention to all related things around, which is called "'Lenovo". For example, whenever you hear a particular song, you will think of the friends who have related to yourself, this is because the emotions arrive in spikes, this song is just in the background. Your psychology and body are interrelated, so every time you hear this song, you will immediately remember the emotions in the heart.
We are always in the Lenovo state, often learn how to obtain association between things around things, and are under the case of the next consciousness. Understand the way of maintaining Lenovo, consciously controlling the procedure, let yourself experience your own direction and needs in the situation. Let yourself decide your goals or in addition to the negative impact in the present phase, believe it is extremely advantageous. All the skills can truly change their lives, and below is the focus of this section. Establish a positive lamination
1. Let yourself have a secret of Lenovo, let your emotions keep an exciting state, such as Lenovo excited emotions, when you are happy, you will breathe, your hands dance, smile, you can talk or make any sound, let yourself The emotions naturally reach the peak.
2. When reaching the spike state, repeatedly do some special actions until it is fully adapted and causes normal "reaction". It may be a finger, or when it is extremely excited, it is great, constantly repeating several times, and makes the emotions become more intense.
3. Then change another emotion. The whole body is relaxed, and the attention is moved.
4. Using the reaction, such as a finger, and say "Yes! Or great!" You will find that your emotions will gradually recover the spikes.
How to "disintegrate" negative association
1. Establish a positive association.
2. In addition to the front and self-contaguan, it is also removed.
The two points of effective positive Lenovo are as follows:
1. Determine your emotional state stability, for example, determine your own breathing method, the face expression is normal, give yourself appropriate incentives. Prepare the emotional state.
2. Reaction cooperates with emotional state, special contact, facial expression, action, twisted finger, a sentence, any suitable method for future use to dominate.
Method for "conversion mode"
1. Determine the behavior that needs to be changed, imagine this behavior in your heart.
2. The appearance after re-imaging changes.
5. Two imagination pictures, the idea that wants to change is gradually replaced by the way. In the heart, the idea to change will be placed as a clear image, put the ideal changes in the heart, put in the fuzzy small image of its lower right corner. Then put the attention on the small image, and quickly enlarge it, it is getting cleared, and then the image that does not want some behavior is completely covered. Do this, do Woosh in your mouth! Woosh ... sound!
4. The secret of completing this mode is speed and repetition. With the fastest speed, continue to do five or six times - happy completion! I should think about "you see, woosh ...! If you do this, you will do this, Woosh! Do this ..." until the old image is automatically replaced, becomes new images, new attitude and new behavior.
Your homework
1. Establish a positive association.
A. Select a "universal habit" emotional state.
B. Recall the true situation in the past in the past.
C. Emotion attached actions (eg, waving fists say "pair"), continue to repeat until Lenovo fully controls emotions.
2. Repeat the above conversion mode for at least fifteen.
"Use existing capabilities, existing environments, and do what you want to do."
Roosevelt
Seventeenth day
Sixth episode 2 tape
How to make you get rich
Money is not everything, but it is only used to measure the exchange value between humans.
The following is why most human beings cannot properly have a seven reasons for property
1. Think to make money and rich things.
2. Never feel that it is necessary to have a big money.
3. Never actively plan effective financial management.
4. Unable to fulfill your personal financial plan.
5, too much "financial experts".
6. It is full of family property.
7. Running the loss of property in the economic crisis.
You can learn how to cure these seven "wealth fatal injuries" in this course. Let yourself have the conditions of our financial management, you must carry out the following strategies
1. Let life full of business opportunities
2. Properly manage property
3. Share property and bring great joy for yourself
To master these strategies, you can find a model worth learning.
1. Find an example of success in the past and explore its procedural process.
2. Continue to use the same way, achieve the same effect.
Your homework
Review the property of its own, find your own "Fortune Missing" and quickly "cure".
l. What are your most negative views with large wealth? (Or you can also ask yourself: What do you think about the overcapacity of money? Have a big wealth is really excessive state, the money is over - far beyond your own needs. Most people have negatively viewed it. Why can't you keep the "excess" state of "excess" state.)
2. Now I think there is any so-called big fortune. Do you think this money is extremely necessary for yourself? Or now you have necessary things in front of you, can you have the ability to pay your hand? Please set a specific number and confirm this amount.
3. Remember this motto: Do not give up the set goals, or conclusions under the grass rate of the previously have not tried. Now start a financial plan, please contact our financial advisory planner and read our financial plan.
4. Actually adopt a self-study - part of the simple feature - experience the progress of our own financial capacity. Perhaps the course is only helping you to make up your mind to modify some projects, or begin to invest in some aspects, or it may help you handle overdue of money. Please remember that only a small change is required, you can make your behavior pattern of easily wealth management in the future.
5. List the financial nouns or financial ideas you still don't understand, and find out the successful model for reference, lack of financial knowledge is not an abnormal phenomenon; not active action is a great lack.
6. Keep in mind the driving force of "why" three words, write the reason why you must work hard to move forward and no longer be limited to a complacent. What is the exudation of the past? This part of life, you have full power control, and think about the reason why you advance it, you will now list them.
7. Finally, firmly fearless beliefs can make you free from financial affairs. Write a one or more in the past, you can't think of difficulties or can't do it, but you will still hold the experience of the difficulties. With these experiences, remind yourself that itself has the ability to turn the crisis as the transfer.
1. For a lot of wealth, my most unpleasant view is:
2. Which specific amounts think is the big wealth in my heart?
3. My financial plan, today you must start the project to be implemented as:
4. Today's learning can help strengthen our financial management capabilities:
5. Currently, you still don't understand financial nouns or finance perspectives:
6. Why do you have to put it on the ground?
7. Write an experience that is difficult to think of it is difficult to think of it, but it is still worthy of experience.
"The so-called luck is, Wanquan prepares to add opportunities."
-Darrell Royal
18th day
Seventh episode 2 tape
No longer destroying finance
If you have no heart to pay attention to our financial management, it is because you think that accumulate money is a matter of hardship.
Starting with finances, you must first:
1. Cognition ourselves:
2. I believe that wealth management can help others achieve the ideal goals. Eliminate the method of unintentional management:
1. Write the pain experience caused by financial difficulties.
2. List the words related to money.
3. Write a child's money concept.
4. When describing the embarrassment of financial difficulties, life will be happy and beautiful.
5. Let the new ideas, remove or completely eliminate the original unhappiness. Remember this message and repeatedly meditated in your heart.
Enroll new concepts, let yourself get the freedom of wealth management:
1. The more you pay, the future continues, stable feedback more.
2. It is necessary to keep gratitude at any time, keeping Sshi is more blessed.
Do things that you really want to do, and bring great benefits for others, you have a big fortune. Please answer the following questions, you can summarize reasonable methods:
1. What is the favorite thing?
2. How can this thing be benefited from others, so that it is willing to join investment?
3. How can I attract more people to join?
4. How to make it savvy, make it a long time?
The most important thing is that you must play a role in the person!
Your homework
In the next ten days, please write the three-income plan to increase the income, or make more income profit more. For ten days in a row, training yourself to find business opportunities, the opportunity is actually beside it - but you must inspire your savvy potential - waiting for you to use it.
"Our doubts are a traitor, fear the pace of trial, and live a great opportunity to win."
- Shakespeare
Nine- 21 days
Eightset 1 tape
Overcoming failures and successful fear and overcoming the refusal fear
To reduce the fear of success, you must first change your own habits. First, I envisage how to make yourself have a sense of accomplishment or failure, and then redefine the influence of the inner sense or failure.
Remove the fear in your heart, depending on this fear, affected effect, and then use "elimination technology" to change existing patterns.
1. The attitude is resolute, determined, and a positive goal is established.
2. Examples of failure before fantasy, recalling the history of fluorescence screen broadcasting.
3. Keep smile, reverse from the tail to the head.
4. I will recall twice from my head to my tail.
5. In reverse in the fastest speed, in turn, reverse it, convert each memories into singular feelings.
6. Now recall this painful experience, I believe you must not help but smin!
Finally, constantly fantastically, the sense of accomplishment, until it is almost the fact, and has an extremely determined feeling.
Your homework
l. To reduce the fear of success, you must completely eliminate your fear. It is now written in some time to write to all possible losses. If you can't overcome this fear, what price will you have to pay?
2. List all the benefits you will get after using your own courage and belief. What benefits will you get after overcoming the sense of fear of success?
3. Eliminate technical steps, always remove fear in your heart.
1. Can you overcome this fear, what price must I pay?
2. What benefits will you get after using your own courage to overcome the fear of success?
"We have the ability to change your life, can implement, have ideals, and achieve your own ideals."
Anthony Robbins
Nineteenth day - 21 days
Eighth episodes 2 tape
Overcoming failures and successful fear and overcoming the refusal fear
This chapter teaches you how to overcome the feeling of rejected fear.
1. Under the determination, you don't let the fear give your life. 2. Being sufficiently determined to persist: Write down if you can't overcome the fear, the cost of paying, and the benefits will be obtained after overcoming.
3. A new rules that have been established by the rejection.
4. Use clear skill to change the old mode.
5. Establish a resolute confidence, try the reaction of the rejection.
Your homework
1. Write the experience of the two failures, two experiences, and one of the benefits available.
2. The test of these four experiences is cleared.
Experience in two failures:
The two rejected experiences:
"Inner heart is an independent small world, hell here can become heaven, paradise may become hell"
- Milton
Twenty-second day
Eightset 1 tape
Clear self-destruction and manufacturing uncomfortable confidence
When we make anything, including "weak retreat", we are from the frontal idea. Our brain hopes to put it into a good self in a certain extent, conscious or unconscious. For example, before you get achievements - but the big brain is never harmful, but just want to try to protect you, do not let you continue or desperately try to work hard, for example, the successful fear is actually protecting you, avoiding the head to be refused . You must understand this ideal, the brain is "standing on the same side" to turn it into a more efficient power.
We started to retreat because of the intersteration of negative losses, that is, the results of fantasy pain and happiness. For example, some people may experience very painful experiences, when they have familiarity, kindness, and hope, but because they think of the experience of pain, they have retired.
Your homework
1. Find out why he retreats.
2. I think that the brain is out of assisting your own kindness, avoiding harm, bringing happiness to yourself, and feel gratified.
3. Under the determination.
4. Use clear skills to change the old ideological model.
5. Imagine a long-awaited achievement, feel the joy of success until new ideological model is established.
Twenty-second day
Eighth episodes 2 tape
Clear self-destruction and manufacturing uncomfortable confidence
There are three basic methods here that can help you build self-confidence.
1. The fastest way is to thoroughly change physiological functions: breathing, posture, behavioral and face expressions are fierce, thorough changes.
2. Controlling the heart's attention, changing the most prominent way to transform the problem of province. What is the result of failure? "Or" Why do I always make things a mess? ", Change to" why the most important thing at this stage ". Or further, "What is the best way to achieve goals and proper handling?"
3. Change your inner belief, will "I have done before, I really don't know what to do today." Change to "as long as you have peace, you will definitely reach."
Reaching the loop process
Hold more self-confidence, stopping the hearts of the heart, concentrate on the contribution of yourself to others.
Your homework
Recall the five-way things that you have successful, and make a simple narrative for each thing. These examples can remind themselves at any time, and those who have a lot of people become!
My five success:
"Driving others, although there is authority, but people who can dominate themselves more than one."
- Laozi
Twentiend day
Ninth episode 1
Energetic secret recipe
The primary key to healthy and vitality is to understand the trick of breathing.
1. Respiratory can control the cycle of blood, and control the flow of lymph liquid to promote the function of the body immune system.
2. The most effective method of the system in vivo system by breathing
A is inhaled by the nose, an unpredictable number; 8. Position, the mobility is four:
C. From the mouth of the mouth, the mobility is two (for example, the total amount of suction is 7; the screen gas is 28; exhale 14. Please remember to take deep breath with the lower abdomen.)
3. Another main method for maintaining healthy breathing is to make aerobic exercises every day, including swimming and running.
Secondary Key: Eat more waterful food - 80% of the body is made of water.
1. At least 70% of the general diet should be an abundant food
(For example, fresh fruit, vegetables or now fruit juice).
2. According to the extent of the thirst of it, it decides that the moisture ingestted: When the pressure is large, it can be added to the water. Water and action can change the biochemical function in the body and greatly affect the emotional state. Before the food is comfortable, please drink a glass of water first.
3. Insufficient moisture injective, it is unable to exclude toxins in the body.
Write down the food and detailed amount of food you pick up in the past 24 hours.
1. Put out the food circle of rich natural water.
2. Calculate the aqueous ratio of the ingestted food.
3. The water consumption in the diet must account for 70%,
Every meal, please eat more salad or take the fruit as a dessert.
In the next ten days, practical practice of newly established habits.
l. Three times a day, the deep breathing method described above is repeated ten times.
2. Determining 70% of the diet is an energetic food, and pay special attention to what changes in the body energy. phase
Letter you will continue to improve your life in this way.
"The more energetic, the more the body is, the more the body is stronger, the spirit is better, and it is better to use the wisdom of itself, create more outstanding achievements."
Anthony, Robbins
24th day
Ninth episode 2 tape
Successful interpersonal relationship
It is actually because of the main reason for people from interpersonal relationships, in fact, because it hopes that this relationship can solve the problem, this attitude has destroyed the relationship between the two parties.
You must know that in relation to each other is often a matter of affordable.
The main reasons for the unable to establish relationships are as follows:
1. Close-to-close rules - warmly decrease, then form the main killer, negative "dependence".
A. In order to avoid negatively dependent feelings, remember that when you have a negative mentality, you are facing another person.
B. Don't let the quarrel to finally lose control - Try to use the behavior of the interruption method, in the way to make each other!
2. We tend to ignore the care and advantages of our partners. In fact, everyone has the ability to feel these care and advantages:
A. Some people must see clearly, in order to feel careless; for example, others are full of caring eyes, directly expressing care, or give some small gifts.
B. Some people must have a good time to see some tone.
C. Some people must feel the direct contact with direct care. Some people like to touch gently, and some people may think that strong and powerfulness is enthusiastic. Everyone's ideas are different, and you must know your partner first. Please refer to the instructions in the tape that helps you know more about others.
If you want the relationship between each other, please follow the following instructions:
1. Find out how the other party expressed their care and responded at any time.
2. Don't be limited to "You will follow up."
A. Enhance the relationship between each other with enthusiasm.
B. Ask the relevant questions, promote the expression of love. C. Active active - establish a special way.
If you are willing to commit to improve, you can absolutely improve the quality of interpersonal relationships. As long as there is an absolute commitment, you will have an eternal, unlimited value.
Your homework
1. Watch and write down the interpersonal relationship you want to have and undesirable.
2. Determine which relationships still make you feel happy and actively plan to achieve.
3. List the special matters that can be implemented together on continuous improvement of each other.
1. I hope that there is a relationship:
I don't want to have interpersonal relationships:
2. Explain individual ideal interpersonal relationships:
3. The two sides can work together to improve the special matters of relationships:
"If you want to get people, you must first take him into your own confidant."
--Abraham Lincoln
25th day
Episode 1 tape
How to quickly solve problems quickly and effectively
The following is a way to effectively solve the problem:
1. Control your emotional state - avoiding the mentality of "admission". Try to speculate on the admission mentality of the poor pain; try to eliminate trouble through a pleasant way.
2. Writing difficulty writing on paper, spending 20% of the time as a problem - spending 80% of time, think of a solution.
3. Think of the best solution and execute it as soon as possible.
4. Please pay attention to how to implement the effect.
5. If there is no obvious effect, try replace another method. In a more flexible answer, ask yourself if ..., you may ...
6. Look for model candidates and ask them to solve them.
7. Change your own views of difficulties - as challenges - is the opportunity to provide your soul growth.
It is proposed that five relieved response to find an effective solution with active, constructive attitude. In response to the difficulties faced in the stage, ask five questions and write the answer.
Your homework
Solve difficult response
1. Where is the benefits of this situation?
2, what else is it in perfect?
3. How can I do to achieve the result of my own hope?
4, I am willing to stop doing something, can you make the situation in compliance with my ideal?
5, how to let yourself solve the problem, achieve the results of hope?
"If there is no desire to live, it is equal to it."
Martin Road
Chapter 26-30
Episode 2 test tape
I will give you a personal challenge
People can play three types of roles in life:
1. Light and light
2. Nerve tight
3. Dominate
Keep in mind the following basic ideas:
1. Understand itself.
2. Staff Program - Looking for Reference Models.
3. Action immediately.
4. To be flexible.
Write a diary - life makes sense, it is worth a record. Record your thoughts, ideas and emotions, review your ideas and life experience, and continue to improve missing. Please remember that you can enjoy happiness in your stay. The diary will be a personal notebook that urges you to pursue perfect life.
To have excellent life, it is highly recommended that you do the following:
1. Mosing your own psychological and emotional status.
2. To find out exact reasons, let yourself manage your life.
3. Welcome to the challenges in life, lend model objects to help you find out the adversity.
4. Re-assess your life with formal standards.
5. Become a "one member of group action" - very interesting game!
A. The close relatives and friends in a group, motivate themselves to pay attention to them, and then getting higher and higher for their own requirements - this is an unlimited wealth! B. The focus of life is placed on things outside.
Your homework
1. From today's four days, reflect over 25 days, and did not complete the task or work during this period.
2. Find four primary life goals, write down the brief narrative of each item, explain why you must work hard, and what is lost when you are not reached.
3. Programs that have been established into these four targets, including matters that must be achieved in the next four days.
4. At least ten consecutive days in the future, continue to recall the problems of the province every morning.
Reasons for realizing the first four objectives of life:
Target Scope (including the next four days):
"" Incentive you to create outstanding life. Incentive yourself who must be in the mirror, words must be trustworthy, the must have a model. "
Martin Road
Subconscious
Episode 1
Complete confidence and health, energetic, full of energy
Complete confidence
1. I am wisdom - the ability to achieve success and support other people that I care.
2. I like life is full of challenging and learn from every experience of life.
3. Everyday is passionate, full of vitality!
4. Feeling strong, powerful, happy and strong.
5. Very confident to your own days and capabilities.
6. I know that I can dominate everything.
7. Respect yourself and life around you.
8. Everything must go all out.
9. Forgive yourself and others everywhere.
10. Cherish all people next to life and body.
11. The body and mind are stereotropic, willing to determine.
12. I believe and follow the inner ideas, always keep the peace of mind. Good health, energetic
Good health, energetic
1. I value the physical condition and carefully protect Yongkang every day.
2. Thoughts remain sound.
3. Control the correct breathing habits, the body has an abundant vitality.
4. I am very happy to be energetic for your health.
5. Take healthy food and beverages only.
6. Wake up every morning, I feel healthy and full of vitality.
7. Energently meet every day.
8. I know the importance of healthy and easy music.
9. Pay attention to the healing and vitality of the body.
10. Keep young and healthy hearts.
L! . Delicious and exhaustive responsibility.
12. It is grateful to the body before going to bed every night.
Subconscious
Episode 2 tape 2
Financial unlimited success and action
Unlimited financial achievements
1. Rich things in life should be shared with others.
2. Don't pay off, every day is happy to share all things with others.
3. It is the unlimited wealth for me. This is an infinite wealth for me.
4. Work hard every day and happy to pursue striking goals.
5. I am happy, I believe it will be doubled after paying.
6. I am grateful for daily life and rich heart.
7. I am grateful to I am constantly pursuing unlimited financial achievements.
8. Learn, experience the wealth of one drop in life.
9. My life is full of God's richness - his rich wealth brings me for me.
10. My life is rich, my thoughts are also rich.
11. I am willing to share unlimited resources in life.
12. Summally handled, investing all money, will benefit every day. Action!
Action!
1. I am happy to pay my self-power and let myself benefit from others. 2. I am happy to actually pay the action and reach the goal.
3. I am used to actual action, which is a natural thing for me.
4. Take advantage of each minute of the day.
5. Constantly put into action, realize ideals, feeling full of joy in life.
6. I am "acting immediately!", I fully dominate my life.
7. Wake up every day, start planning today's calendar.
8. I feel very fulfilled when using my wisdom.
9. When you continue to achieve your goals, you will be strong and energetic.
10. The ability and richness of yourself is full of gratitude.
11. For yourself to work hard, get more success.
12. Feel free and happy when you pay actions every day.
