As the sub-health, the programmer should pay attention to yourself, don't wait until you are sick, then you will be late.
Here, a precautionary measures for sub-health are summed, and the programmers pay more attention.
Circular from www.windrug.com
Asian health prescription: calcium calcium, nap, sun sun
Medical experts pointed out that if a person is low, it is easy to exhaust, do things can't afford the spirit; or long-term inexpensive, insomnia, forgetfulness; or long-term appetite, spiritual, anxious; or feel weak, mood, depression, Interpersonal relationships have deteriorated, then this person is probably in the sub-health state. The sub-health status is not an irregular, health management expert, the president of the Wuhan Sanlafu Nutrition Immunization Research Institute, has opened a simple and easy health prescription for this purpose.
First, nutrition should be balanced, reasonable meals. Nutrients such as vitamins, fatty foods, proteins, cellulose, sugar and minerals, are not less than the daily diet.
Second, the vitamin effect is large. Engaged in writing or frequent operation of the computer is easy to intraperomic fatigue, vision, vitamin A is effective for preventing vision, eat more fish meat, pig liver, leeks, etc., often stay in the office, people are less changing, It is necessary to eat more sea fish, chicken liver and other foods rich in vitamin D; when people suffer huge psychological pressure, the vitamin C consumed will increase significantly, and eat as much fresh vegetables, fruits and other foods.
Third, calcium supplement can be safe. Drink more milk, yoghurt, etc., eat more fish, bone soup, etc., can avoid cross, prevent the occurrence of aggressive behavior, and sedative.
Fourth, more adjustment after paying. The vitamins and minerals that are often obtained in the external payers are insufficient, and they should eat more foods such as vegetables, fruits, soy products, kelp, seaweed.
Fifth, alkaline foods are resistant to fatigue. After a lot of physical labor, there are too many metabolic things in the human body, causing body fluid to be acidic, and people have fatigue. In order to maintain the acid-liquid acid base balance, you can eat more basic alkaline foods, such as watermelon, peach, plum, apricot, lychee, cantaloupe, cherry and strawberry.
Sixth, the sun can refresh. Sunlight irradiation can make people feel emotional and willing to engage in challenging activities. In the morning, it is especially obvious that the effect is often sloppy, and there is a depression tendency.
Seventh, playing a half effort in the afternoon. Half of a nap can guarantee the work efficiency in the afternoon, it is best to lay it on the bed or on the bed or on the bed. Don't kneel on the table, so as to avoid the body level, the body is limited, the muscles of the neck and the waist are tight, and it is very uncomfortable after waking up, and chronic neck shoulder. In addition, you will take a while to relax a day; for a few days or in January, you will be able to adjust the nerve in nature, which is beneficial to eliminate sub-health.
