This is the "ten steps of the hero" in the movie "Hero": surrounded by a bamboo slip, no name to take a bamboo mark, indicating that the Qin Wang's key area. Unknown back, count the number of steps, just ten steps! The unknown will be a bamboo slip high to the air, and the sword! The sheath is detached in the air, there is almost no sound! The quick sword is shining, very fast, maybe only one blink, the sword is coming! When you see people just realize that there is no name, there is no name! A sword! When you face the stress of the workplace, learn the "ten steps", you can change the pressure as the power, and the pressure is invisible. The first step, the spirit is surpassing - the value of the value and life of life, the position of life, the main goal of life, etc., simple to say: What kind of person is you ready to do, what goals are your life? . These seemingly stressed things have nothing to do with our influence, but it is always very huge, and the reflection of many pressures will often be attributed to this aspect. Carnegie said: "I believe that this is one of the biggest secrets who got psychological calm - there must be the right value concept. And I also believe that as long as we can set a personal standard - just with our lives Compared to what kind of thing is worth the standard, we've worrying 50% can be eliminated immediately. "The second step, mentality adjustment - hugs with a positive and optimistic attitude of the French writer Hugo once said:" Thought can make Heaven becomes hell, but also enables hell to become paradise. "We must recognize the crisis is turning, encounter difficulties, generating pressure, one hand may be its own ability, so the whole problem processing process, it is an enhanced ability Development of an important opportunity to grow; it may also be an environment or other factors, and can be rationally resolved. If you can't solve it, you can forgive everything, try to face everything in the way forward. As someone studying the so-called optimism, it is said that one person often keeps an optimistic heart, when he handles the problem, he will get more than 20% of the average person to get satisfactory results. Therefore, an optimistic attitude will not only follow the disorders of the pressure, but also to the result of the positive results. The third step, rational reflection - self-reflection and pressure diary rational reflection, actively conduct self-dialogue and reflection. For a positive enterprising, you can ask for you when you face the pressure, "If you don't make it?" This idea is not an excuse, but an effective way to discover the pressure. But if your own personality is easily evade, you should ask yourself to face pressure in a more active attitude, tell yourself, moderate pressure can help self-growth. At the same time, the pressure diary is also a simple and effective rational reflection method. It can help you determine what stimulus causing stress, by checking your diary, you can find how you deal with pressure. In the fourth step, establish a balance - leave the rest space, do not take the pressure on the work, we must actively manage your emotions, pay attention to amateur life, do not take the pressure on the work. Leave a break: share time, talk, talk, read, meditate, listen to music, deal with housework, participate in physical labor, and choose appropriate exercise, exercise to endurance, sensitivity or physical strength ... Hold the alternate way to alternately apply your favorite way and build a rational habit, gradually understand that it is good for you. The fifth step, the time management - the key is to let your arrangement left, you have to arrange your own pressure. The production of work stress is often accompanied by tension. It always feels very urgent, time is not enough.
The effective way to solve this urgency is time management, the key is to let your arrangement left, you have to arrange your business yourself. At the time schedule, you should be the priority of the various things, you must learn "play the piano". It is necessary to have forward-looking ability to work, put important but not necessarily urgently, prevent problems, if they are always busy with fire, will make our work forever. Step 6, strengthen communication - Do not try to take all stages to actively improve interpersonal relationship, especially to strengthen communication with superiors, colleagues and subordinates, should always remember, to seek supervisors when stress Assistance, do not try to take all stages to take a person. At the same time, when the pressure arrives, you can also take the initiative to seek psychological assistance, such as communicating with family and friends, psychological counseling, etc. In the seventh step, the improvement capacity - the most direct effective way to disclose the pressure is that it is not familiar with the power of its own ability, uncertainty, uncertain, or for the target, then, then, then, The most direct effective way to discover the pressure is to understand, master the status, and try to improve its own ability. Through self-study, participate in training, etc., once "will", "cooked", "clear", pressure naturally will reduce, eliminate, and visible pressure is not a terrible thing. The reason that the escape cannot be obedient, because the ability of itself has not improved, so that the existing pressure is still present, the strength is not weakened. Step 8, live today - all your wisdom, enthusiasm, do today's work, do the same level, in fact, there is a qualitative, it is highlighting the anxiety and worry about tomorrow and future. To deal with the pressure, what we first do is not to wait and see away, but to do the clear things in hand, because the best way to prepare for tomorrow is to concentrate all your wisdom, enthusiasm, and today's work Do your best. In the ninth step, physiological regulation - keep healthy, learn to relax another management pressure, focus on controlling some physiological changes, such as gradually relaxing, deep breathing, strengthen exercise, sufficient sleep, keep health and nutrition. By keeping your health, you can increase energy and endurance to help you struggle with pressure. In the end, daily decompression is below 10 specific ways to reduce pressure in daily life, simple and convenient, often used to play a good effect: 1, get better early. Get up at your family before you wake up, do a good job in prepare for a day. 2, share the happiness of work with your family and colleagues. 3, rest more in one day, so that the mind is awake, breathing is smooth. 4, exercise with idle time. 5, don't eagerly, excessively express yourself. 6. Remind yourself that you can't do it well. 7, learn to say "no". 8, concerns in life should not be too much. 9, occasionally listen to music relax. 10. Cultivate an open-minded heart. Originally published in the "China Business News" (Author Zhang Ran Tian Xian system Beijing Social Sciences Applied Psychology Research Center Vice Duty, Special Researcher, National Registered Otensidist, 9CBS Career Management Consultant. Zhang Yuantian Teachers have long launched "career plan" training and consultation for the company and individuals in Beijing, see: http://www.career-edu.cn)
