Recently, the UK's health experts have issued a "health menu" in daily life, they suggest that people can put this dispelful life menu in the place where they can often see, time has long been You will find these 15 health actions to give you the benefits of life.
Smart exercise
If you only know how to use it in the gym, it is best not to waste time. Generally speaking, only one person in ten people understand the correct fitness method. Most people's exercise seem to just let their own fatigue, this method is very easy to get hurt, and the harvest is very slight, it is best to carry out their own exercise methods A correct assessment.
2. More cycling
People should ride more bicycles, cycling with medium-speed, and have a good improving cardiopulmonary function, and there is also a special effect on weight loss.
3. Take a walk
Try to take four to five times a week, 30 to 40 minutes each time, this is very beneficial to the body, regular activities helps health, and also have weight loss efficacy. No need to spend huge sums of money to participate in the fitness club, just buy a pair of comfortable shoes.
4. Take more stairs
It is best to take a lot of elevators and take more stairs. Climbing stairs is a very good form of exercise, beneficial to cardiovascular, can also improve your leg muscles. In addition, abdominal muscles will also work out.
5. Keep the correct walking posture
Keeping the correct walking and sitting posture is very beneficial to health, many people have developed lazy bad habits, and some bad postures will lead to problems such as back spasm and headache. Please relax when walking, keep your neck upright, tight pelvic muscles, very chest, so you will look more great, self-feeling will be better.
6. often stretch neck
It is best to raise the neck every day, many chronic headache diseases are caused by cervical bone joints and nerve injury, and people keep the sitting posture can most cause this damage. Try to lower the chin, against the chest, so that the two ear is lower than the shoulders, which can help you prevent or reduce headache.
7. Want to eat breakfast
Maybe you don't have breakfast last year, but please don't this this year. Eat some cereal porridge or milk assorted breakfast, etc., they can slowly release sugar, so that you will not feel that your belly is empty before lunch.
8. Eat more organic food
People should try to eat more organic foods, even if the organic rhizome vegetables are also. These foods are very good for health, convenient planting, low cost, and good taste.
9. eat more walnuts
Everyone should eat more walnuts, and its fat content is low, it is the best nut food. Recent studies have found that eating walnuts can extend life for five to ten years. They protect the heart and reduce cholesterol.
10. Drink less carbonated drinks
Dentists warned that it is best to drink less carbonated drinks because acidic substances in these beverages can slowly corrode the surface protective layer of the tooth, which is a very common problem in children, because many parents think that carbonated drinks will not be The teeth have any hazard. The juice also contains acidic substances and fructose, so it is best to dilute with two-thirds of water before drinking.
11. Eat more fish
Eat more mackerel, sardines and salmon, etc. The deep sea fish is the best, and it is advisable to eat twice a week. Omega3 long chain fatty acid found in fish oil seems to be invisible, which is beneficial to arthritis, dementia, and skin diseases. If you need a bad reason, it is best to eat more fish oil.
12. Eating more acid yeast
It is best to eat a cheese bread every morning. The cheese is rich in folic acid, which is a vitamin B that can solve anemia and intestinal diseases. Considering pregnant women should take folic acid because it can help prevent certain pregnancy diseases.
13. Eat more green food
Improve the intake of mineral selenium can protect the human body from cancer and immune system disease, because selenium elements are critical to removing carcinogenic molecules in blood. Deep green leaves and root vegetables are rich in selenium-containing elements, but a pity that most people eat these vegetables in their daily lives. Everyone needs to remember that the food supplement is the best way.
14. Supplement more vitamin C recommends that you can take 1000 mg of vitamin C daily, so you can maintain an abundant physical strength throughout, and you can also have a cold.
15. Prepare for pregnancy
If you plan this year's pregnant children, please start healthy lifestyle immediately, stay away from chemical pollution. Men who contact chemically polluted, sperm quality will be affected, and children are more likely to suffer certain diseases. Expectant mothers should stop drinking, keep balanced diet.
