Eye health care is based on the integrated massage of sports medical massage in accordance with the motherland medicine massage, meridian theory. According to the massage of the pericard of the eye, it makes the intraocular gas and improves nerve nutrients to achieve the purpose of eliminating ciliary muscle tensions or spasm. For eye health care, it should be understood correctly. It is actually a health massage that is eye-catching. If you can combine aeronal strength, quiet, natural mentality methods, the effect will get better. When IT people have a long time in the work, in addition to the long-term and closed-eyed rest, I should do eye health exercises. Take the sitting or suping, it is naturally closed. Then massage the acupoints around the eye. Require each other, the method is slow, and the part is to be acoustic. The following detailed introduction to the movement of the four-pointed health exercises: 1. 天 应 应: 揉 揉 揉 天 天 天 天 天 天 按 按 开 形 形 形 形 形 形 形 形 形 指 形 指 形 形 形 形Support on the forehead, then press the music festival, each rotation is one shot, a total of 64 shots, each 8 shots change the direction of rotation. 2. Squeeze the eye of the eye: Use a hand thumb to lightly press the eye hole (the nose is close to the two eyes) first press, then squeeze it up, one is squeezed into one shot, 64 shots. 3. Subcutta: Use the four white points from the hand to the center of the cheek (straight down from the lower instructions in the eyelids), the thumb is supported in the mandibular recess, the index finger presses the four white points, the rest The finger is collected, and the rotation is taken into a ring for one shot, a total of 64 shots, and change the direction of rotation every 8. 4. Press the temple, wheel shot: use from the hand to press the torch (the middle of the eyebrow and the outer eye angle), then use the side of the reflex index to slightly scrape a circle, from the inside -> Outside -> 外下 -> Inside, make the bamboo fish around the eyes, silk bamboo empty, 子, the ball, the ball, and the like are massaged. For false myopia, or the deeper prevention of myopia is good.
